Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,272g) salmon fillets |
4 (244g) carrots |
2 (220g) red onions |
2 (238g) red peppers |
2 (392g) zucchini |
14 ounces (397g) artichoke hearts |
2 tablespoons (27g) olive oil |
2 tablespoons (0g) white wine vinegar |
1 1/2 teaspoons (1g) thyme |
2 (6g) garlic cloves |
2 tablespoons (48g) anchovy paste |
3/4 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 18 | 4 |
| Ash (g) | 19.3 | 2.4 | 0.8 | 1.1 | 2.3 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 0.1 | 34 | 9 |
| Aspartic acid (g) | 32.8 | 0.5 | 0.2 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.0 | 80.5 | 50.6 | 16.7 | 62.7 | 83.4 | 0.3 | n/a | 2.4 | 10.9 | 110.8 | 7.6 | 515 | 129 |
| Calories | 1,615.4 | 100.0 | 88.0 | 73.8 | 66.6 | 210.4 | 238.7 | n/a | 0.6 | 8.9 | 100.3 | 4.3 | 2,507 | 627 |
| Calories (kj) | 6,767.0 | 422.1 | 365.2 | 307.0 | 274.4 | 873.2 | 998.7 | n/a | 2.5 | 37.4 | 419.9 | 18.1 | 10,486 | 2,621 |
| Carbohydrates (g) | 0.0 | 23.4 | 20.5 | 14.4 | 12.2 | 47.4 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 1.1 | 121 | 30 |
| Cholesterol (mg) | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.6 | 0.0 | 626 | 156 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 6.8 | 3.7 | 5.0 | 3.9 | 34.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 54 | 14 |
| Folate (mcg) | 50.9 | 46.4 | 41.8 | 109.5 | 94.1 | 353.3 | 0.0 | n/a | 0.3 | 0.2 | 6.2 | 0.3 | 703 | 176 |
| Folate, DFE (mcg) | 50.9 | 46.4 | 41.8 | 109.5 | 94.1 | 353.3 | 0.0 | n/a | 0.3 | 0.2 | 6.2 | 0.3 | 703 | 176 |
| Folate, food (mcg) | 50.9 | 46.4 | 41.8 | 109.5 | 94.1 | 353.3 | 0.0 | n/a | 0.3 | 0.2 | 6.2 | 0.3 | 703 | 176 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 2.8 | 5.4 | 5.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 4.3 | 4.6 | 4.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 36.9 | 0.9 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 42 | 10 |
| Glycine (g) | 16.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 17 | 4 |
| Histidine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.8 | 0.7 | 0.5 | 1.0 | 1.5 | 2.4 | 0.2 | n/a | 0.1 | 0.1 | 2.2 | 0.2 | 14 | 3 |
| Isoleucine (g) | 12.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 13 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.9 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 22 | 5 |
| Lysine (g) | 22.4 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 24 | 6 |
| Magnesium (mg) | 343.4 | 29.3 | 22.0 | 28.6 | 70.6 | 166.7 | 0.0 | n/a | 1.0 | 1.5 | 33.0 | 2.9 | 699 | 175 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 39 | 10 |
| Niacin (mg) | 101.7 | 2.4 | 0.3 | 2.3 | 1.8 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 122 | 31 |
| Pantothenic acid (mg) | 13.1 | 0.7 | 0.3 | 0.8 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 10.7 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 3,319.9 | 85.4 | 63.8 | 61.9 | 149.0 | 289.8 | 0.0 | n/a | 0.6 | 9.2 | 120.4 | 2.7 | 4,103 | 1,026 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 1.6 | 94 | 24 |
| Polyunsaturated Fat (g) | 10.3 | 0.3 | 0.0 | 0.2 | 0.4 | 0.6 | 2.8 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 16 | 4 |
| Potassium (mg) | 4,655.5 | 780.8 | 321.2 | 502.2 | 1,023.1 | 1,135.2 | 0.3 | n/a | 3.7 | 24.1 | 259.8 | 22.9 | 8,729 | 2,182 |
| Proline (g) | 11.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 12 | 3 |
| Protein (g) | 260.8 | 2.3 | 2.4 | 2.4 | 4.7 | 11.5 | 0.0 | n/a | 0.0 | 0.4 | 13.8 | 0.2 | 298 | 75 |
| Retinol (mcg) | 445.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 451 | 113 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 10.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 3.7 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 16 | 4 |
| Selenium (mcg) | 399.4 | 0.2 | 1.1 | 0.2 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.9 | 32.5 | 0.1 | 436 | 109 |
| Serine (g) | 11.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 13 | 3 |
| Sodium (mg) | 954.0 | 168.4 | 8.8 | 9.5 | 31.4 | 238.2 | 0.5 | n/a | 0.1 | 1.0 | 1,752.0 | 0.3 | 3,164 | 791 |
| Starch | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 8.8 | 2.2 | 0.0 | 0.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Sugar (g) | 0.0 | 11.6 | 9.3 | 10.0 | 9.8 | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.6 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 5.1 | 1.6 | 0.0 | 3.8 | 0.5 | 0.8 | 3.9 | n/a | n/a | 0.0 | 1.6 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 56.0 | 0.6 | 0.2 | 0.7 | 1.3 | 1.3 | 27.0 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 92 | 23 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 10 | 3 |
| Valine (g) | 14.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 1,488.2 | 40,762.6 | 4.4 | 7,451.8 | 784.0 | 51.6 | 0.0 | n/a | 28.5 | 0.5 | 19.1 | 9.4 | 50,600 | 12,650 |
| Vitamin A, RAE (mcg) | 445.2 | 2,037.4 | 0.0 | 373.7 | 39.2 | 4.0 | 0.0 | n/a | 1.4 | 0.0 | 5.7 | 0.5 | 2,907 | 727 |
| Vitamin B-12 (mcg) | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 53 | 13 |
| Vitamin B-6 (mg) | 7.8 | 0.3 | 0.3 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 3 |
| Vitamin C (mg) | 0.0 | 14.4 | 16.3 | 303.9 | 70.2 | 29.4 | 0.0 | n/a | 1.0 | 1.9 | 0.0 | 0.0 | 437 | 109 |
| Vitamin D (IU) | 5,533.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.0 | 0.0 | 5,566 | 1,392 |
| Water (g) | 960.6 | 215.4 | 196.0 | 219.5 | 371.6 | 333.7 | 0.0 | n/a | 0.4 | 3.5 | 24.0 | 0.2 | 2,325 | 581 |
| Zinc (mg) | 5.0 | 0.6 | 0.4 | 0.6 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 11 | 3 |
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