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    Nutritional Facts: Linguini Alla Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (684g)
    linguine
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    1 small (70g)
    onions
    1 (61g)
    carrots
    1 (40g)
    celery
    1/2 cup (118g)
    white wine
    1 1/2 lbs (680g)
    ground beef
    1/2 lb (227g)
    ground pork
    10 ounces (0g)
    pancetta
    56 ounces (1,588g)
    crushed tomatoes
    8 whole (20g)
    basil leaves
    1 teaspoon (0g)
    thyme
    1/8 teaspoon (0g)
    rosemary
    1 tablespoon (0g)
    herb seasoning mix
    1 teaspoon (4g)
    sugar
    4 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.0 0.0 0.0 0.0 0.1 0.0 n/a 7.9 2.2 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 12 3
    Arginine (g) 3.2 0.0 0.1 0.1 0.1 0.0 n/a 8.2 2.4 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 15 4
    Ash (g) 6.0 0.0 0.2 0.2 0.6 0.3 0.2 6.2 2.0 n/a 21.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 37 9
    Aspartic acid (g) 4.3 0.0 0.1 0.1 0.1 0.0 n/a 11.4 3.6 n/a 3.4 0.1 n/a 0.0 n/a n/a n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 143.6 0.3 21.7 16.1 20.1 16.0 10.6 102.1 31.8 n/a 539.8 35.4 1.6 0.3 n/a 0.0 2.0 n/a 941 235
    Calories 2,537.6 238.7 17.9 28.0 25.0 6.4 96.4 1,462.8 597.5 n/a 508.0 4.6 0.4 0.1 n/a 16.3 0.8 n/a 5,541 1,385
    Calories (kj) 10,622.5 998.7 74.8 116.2 105.5 26.8 402.2 6,109.9 2,499.2 n/a 2,127.3 18.8 1.7 0.5 n/a 68.0 3.1 n/a 23,175 5,794
    Carbohydrates (g) 510.7 0.0 4.0 6.5 5.8 1.2 3.1 0.0 0.0 n/a 115.7 0.5 0.1 0.0 n/a 4.2 0.2 n/a 652 163
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.7 163.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 626 157
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Cystine (g) 1.7 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.5 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 21.9 0.0 0.3 1.2 1.7 0.6 0.0 0.0 0.0 n/a 30.2 0.3 0.1 0.0 n/a 0.0 0.1 n/a 56 14
    Folate (mcg) 1,621.1 0.0 0.4 13.3 11.6 14.4 1.2 40.8 11.4 n/a 206.4 13.6 0.2 0.1 n/a 0.0 0.4 n/a 1,935 484
    Folate, DFE (mcg) 2,674.4 0.0 0.4 13.3 11.6 14.4 1.2 40.8 11.4 n/a 206.4 13.6 0.2 0.1 n/a 0.0 0.4 n/a 2,988 747
    Folate, food (mcg) 123.1 0.0 0.4 13.3 11.6 14.4 1.2 40.8 11.4 n/a 206.4 13.6 0.2 0.1 n/a 0.0 0.4 n/a 437 109
    Folic acid (mcg) 1,498.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,498 374
    Fructose (g) 0.8 n/a n/a 0.9 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a 1.4 0.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 31.4 0.0 0.1 0.2 0.2 0.0 n/a 19.0 6.0 n/a 9.0 0.1 n/a 0.0 n/a n/a n/a n/a 66 17
    Glycine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 8.5 1.8 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 14 4
    Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 1.5 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 22.6 0.2 0.2 0.1 0.2 0.1 0.3 14.2 2.0 n/a 20.6 0.6 0.1 0.0 n/a 0.0 0.1 n/a 61 15
    Isoleucine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 5.6 1.8 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.8 0.0 0.0 0.0 0.1 0.0 n/a 9.9 3.1 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 21 5
    Lysine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a 10.5 3.4 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 17 4
    Magnesium (mg) 362.5 0.0 3.0 7.0 7.3 4.4 11.8 122.5 43.2 n/a 317.5 12.8 0.6 0.1 n/a 0.0 0.3 n/a 893 223
    Maltose (g) 13.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13 3
    Manganese (mg) 6.3 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a 2.9 0.2 0.0 0.0 n/a 0.0 0.0 n/a 10 3
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 1.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 1.2 19.7 0.0 0.0 0.0 0.0 0.0 44.6 21.4 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 88 22
    Niacin (mg) 49.1 0.0 0.1 0.1 0.6 0.1 0.1 31.6 9.9 n/a 19.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 111 28
    Pantothenic acid (mg) 2.9 0.0 0.1 0.1 0.2 0.1 0.1 3.7 1.5 n/a 4.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
    Phenylalanine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 4.9 1.5 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
    Phosphorus (mg) 1,292.8 0.0 18.4 20.3 21.4 9.6 21.2 1,163.5 397.6 n/a 508.0 11.2 0.4 0.1 n/a 0.0 0.3 n/a 3,465 866
    Phytosterols n/a 59.7 n/a 10.5 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 73 18
    Polyunsaturated Fat (g) 3.9 2.8 0.0 0.0 0.1 0.0 0.0 2.9 4.3 n/a 1.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Potassium (mg) 1,525.3 0.3 48.1 102.2 195.2 104.0 83.5 2,007.1 652.1 n/a 4,651.6 59.0 2.4 0.6 n/a 0.1 1.3 n/a 9,433 2,358
    Proline (g) 10.7 0.0 0.0 0.0 0.0 0.0 n/a 6.4 1.5 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 19 5
    Protein (g) 89.2 0.0 0.8 0.8 0.6 0.3 0.1 126.5 38.4 n/a 26.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 283 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Saturated Fat (g) 1.9 3.7 0.0 0.0 0.0 0.0 0.0 39.9 17.9 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 64 16
    Selenium (mcg) 432.3 0.0 1.7 0.4 0.1 0.2 0.1 107.5 55.9 n/a 9.5 0.1 n/a n/a n/a 0.0 0.0 n/a 608 152
    Serine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 5.1 1.6 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 12 3
    Sodium (mg) 41.0 0.5 2.0 2.8 42.1 32.0 5.9 449.1 127.2 n/a 2,095.6 0.8 0.0 0.0 n/a 0.0 0.1 n/a 2,799 700
    Starch (g) 427.2 n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 428 107
    Sucrose (g) 3.3 n/a n/a 0.7 2.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.2 n/a n/a 10 3
    Sugar (g) 18.3 0.0 0.1 3.0 2.9 0.7 1.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4.2 n/a n/a 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Threonine (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 4.9 1.8 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
    Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 0.4 0.1 0.0 2.5 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 8 2
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
    Total Fat (g) 10.3 27.0 0.1 0.1 0.1 0.1 0.0 102.1 48.1 n/a 4.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 192 48
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 3.9 1.3 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Valine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 2.1 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 13 3
    Vitamin A, IU (IU) 0.0 0.0 1.1 1.4 10,190.7 179.6 0.0 0.0 15.9 n/a 11,097.1 1,055.0 19.0 2.6 n/a 0.0 14.8 n/a 22,577 5,644
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 509.4 8.8 0.0 0.0 4.5 n/a 555.7 52.8 1.0 0.1 n/a 0.0 0.7 n/a 1,133 283
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 4
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.1 0.0 0.1 2.4 0.9 n/a 2.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 0.0 3.7 5.2 3.6 1.2 0.0 0.0 1.6 n/a 146.1 3.6 0.6 0.0 n/a 0.0 0.1 n/a 166 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 7
    Water (g) 67.7 0.0 7.0 62.4 53.9 38.2 102.1 447.2 138.7 n/a 1,419.9 18.4 0.3 0.1 n/a 0.0 0.0 n/a 2,356 589
    Zinc (mg) 9.6 0.0 0.1 0.1 0.1 0.1 0.1 30.5 5.0 n/a 4.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 50 13

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