Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (684g) linguine |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
1 small (70g) onions |
1 (61g) carrots |
1 (40g) celery |
1/2 cup (118g) white wine |
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) ground pork |
10 ounces (0g) pancetta |
56 ounces (1,588g) crushed tomatoes |
8 whole (20g) basil leaves |
1 teaspoon (0g) thyme |
1/8 teaspoon (0g) rosemary |
1 tablespoon (0g) herb seasoning mix |
1 teaspoon (4g) sugar |
4 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.9 | 2.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.2 | 2.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 6.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | 0.2 | 6.2 | 2.0 | n/a | 21.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11.4 | 3.6 | n/a | 3.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 143.6 | 0.3 | 21.7 | 16.1 | 20.1 | 16.0 | 10.6 | 102.1 | 31.8 | n/a | 539.8 | 35.4 | 1.6 | 0.3 | n/a | 0.0 | 2.0 | n/a | 941 | 235 |
| Calories | 2,537.6 | 238.7 | 17.9 | 28.0 | 25.0 | 6.4 | 96.4 | 1,462.8 | 597.5 | n/a | 508.0 | 4.6 | 0.4 | 0.1 | n/a | 16.3 | 0.8 | n/a | 5,541 | 1,385 |
| Calories (kj) | 10,622.5 | 998.7 | 74.8 | 116.2 | 105.5 | 26.8 | 402.2 | 6,109.9 | 2,499.2 | n/a | 2,127.3 | 18.8 | 1.7 | 0.5 | n/a | 68.0 | 3.1 | n/a | 23,175 | 5,794 |
| Carbohydrates (g) | 510.7 | 0.0 | 4.0 | 6.5 | 5.8 | 1.2 | 3.1 | 0.0 | 0.0 | n/a | 115.7 | 0.5 | 0.1 | 0.0 | n/a | 4.2 | 0.2 | n/a | 652 | 163 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 163.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 626 | 157 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 21.9 | 0.0 | 0.3 | 1.2 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 30.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 56 | 14 |
| Folate (mcg) | 1,621.1 | 0.0 | 0.4 | 13.3 | 11.6 | 14.4 | 1.2 | 40.8 | 11.4 | n/a | 206.4 | 13.6 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1,935 | 484 |
| Folate, DFE (mcg) | 2,674.4 | 0.0 | 0.4 | 13.3 | 11.6 | 14.4 | 1.2 | 40.8 | 11.4 | n/a | 206.4 | 13.6 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2,988 | 747 |
| Folate, food (mcg) | 123.1 | 0.0 | 0.4 | 13.3 | 11.6 | 14.4 | 1.2 | 40.8 | 11.4 | n/a | 206.4 | 13.6 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 437 | 109 |
| Folic acid (mcg) | 1,498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,498 | 374 |
| Fructose (g) | 0.8 | n/a | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 31.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 19.0 | 6.0 | n/a | 9.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 17 |
| Glycine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 1.8 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 22.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 14.2 | 2.0 | n/a | 20.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 61 | 15 |
| Isoleucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 1.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.9 | 3.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.5 | 3.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 362.5 | 0.0 | 3.0 | 7.0 | 7.3 | 4.4 | 11.8 | 122.5 | 43.2 | n/a | 317.5 | 12.8 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 893 | 223 |
| Maltose (g) | 13.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Manganese (mg) | 6.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 21.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 88 | 22 |
| Niacin (mg) | 49.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 31.6 | 9.9 | n/a | 19.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 111 | 28 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 3.7 | 1.5 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 1.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 1,292.8 | 0.0 | 18.4 | 20.3 | 21.4 | 9.6 | 21.2 | 1,163.5 | 397.6 | n/a | 508.0 | 11.2 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 3,465 | 866 |
| Phytosterols | n/a | 59.7 | n/a | 10.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 3.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 4.3 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 1,525.3 | 0.3 | 48.1 | 102.2 | 195.2 | 104.0 | 83.5 | 2,007.1 | 652.1 | n/a | 4,651.6 | 59.0 | 2.4 | 0.6 | n/a | 0.1 | 1.3 | n/a | 9,433 | 2,358 |
| Proline (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 1.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Protein (g) | 89.2 | 0.0 | 0.8 | 0.8 | 0.6 | 0.3 | 0.1 | 126.5 | 38.4 | n/a | 26.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 283 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 17.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 64 | 16 |
| Selenium (mcg) | 432.3 | 0.0 | 1.7 | 0.4 | 0.1 | 0.2 | 0.1 | 107.5 | 55.9 | n/a | 9.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 608 | 152 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 1.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 41.0 | 0.5 | 2.0 | 2.8 | 42.1 | 32.0 | 5.9 | 449.1 | 127.2 | n/a | 2,095.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2,799 | 700 |
| Starch (g) | 427.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 428 | 107 |
| Sucrose (g) | 3.3 | n/a | n/a | 0.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 10 | 3 |
| Sugar (g) | 18.3 | 0.0 | 0.1 | 3.0 | 2.9 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.2 | n/a | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 1.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.8 | 3.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 10.3 | 27.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 102.1 | 48.1 | n/a | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 192 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 2.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 1.4 | 10,190.7 | 179.6 | 0.0 | 0.0 | 15.9 | n/a | 11,097.1 | 1,055.0 | 19.0 | 2.6 | n/a | 0.0 | 14.8 | n/a | 22,577 | 5,644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 4.5 | n/a | 555.7 | 52.8 | 1.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 1,133 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.4 | 0.9 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 5.2 | 3.6 | 1.2 | 0.0 | 0.0 | 1.6 | n/a | 146.1 | 3.6 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 7 |
| Water (g) | 67.7 | 0.0 | 7.0 | 62.4 | 53.9 | 38.2 | 102.1 | 447.2 | 138.7 | n/a | 1,419.9 | 18.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2,356 | 589 |
| Zinc (mg) | 9.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 30.5 | 5.0 | n/a | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50 | 13 |
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