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    Nutritional Facts: Baked Seasoned Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    salmon fillets
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    prepared mustard
    1/8 teaspoon (0g)
    black pepper
    1/2 cup (114g)
    unsalted butter
    1/4 teaspoon (1g)
    paprika
    1/2 teaspoon (0g)
    dried parsley
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Ash (g) 6.9 0.0 0.3 0.0 6.0 0.2 0.0 0.0 0.0 0.0 14 3
    Aspartic acid (g) 11.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 1.0 18.2 0.9 1.4 2.9 1.3 27.2 1.3 2.9 89 22
    Calories 577.5 3.1 13.3 3.4 0.0 3.4 0.7 813.8 1.6 0.7 1,417 354
    Calories (kj) 2,419.3 13.4 55.4 13.9 0.0 13.9 3.0 3,403.9 6.8 3.1 5,933 1,483
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 3.3 1.1 0.0 0.3 0.2 0.1 0.3 0.1 5 1
    Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 453 113
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 1 0
    Folate (mcg) 18.2 0.0 1.4 3.1 0.0 0.4 0.0 3.4 0.3 0.5 27 7
    Folate, DFE (mcg) 18.2 0.0 1.4 3.1 0.0 0.4 0.0 3.4 0.3 0.5 27 7
    Folate, food (mcg) 18.2 0.0 1.4 3.1 0.0 0.4 0.0 3.4 0.3 0.5 27 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 13.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 13 3
    Glycine (g) 5.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.7 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 1
    Isoleucine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 2
    Lysine (g) 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
    Magnesium (mg) 122.8 0.7 2.2 0.9 0.1 2.5 0.5 2.3 1.0 1.0 134 33
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 23.9 0.0 0.0 30 8
    Niacin (mg) 36.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 37 9
    Pantothenic acid (mg) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Phenylalanine (g) 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,186.9 1.2 10.2 1.2 0.0 5.3 0.5 27.2 1.8 1.1 1,235 309
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.0 n/a 1 0
    Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 7 2
    Potassium (mg) 1,664.4 10.9 136.0 15.7 0.5 6.9 3.8 27.2 13.1 6.7 1,885 471
    Proline (g) 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Protein (g) 93.2 0.0 0.0 0.1 0.0 0.2 0.0 1.0 0.1 0.1 95 24
    Retinol (mcg) 159.2 0.0 0.2 0.0 0.0 0.0 0.0 761.6 0.0 0.0 921 230
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 62 16
    Selenium (mcg) 142.8 0.0 0.1 0.0 0.0 1.6 0.0 1.1 0.0 0.0 146 36
    Serine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Sodium (mg) 341.1 0.7 166.6 0.2 2,325.5 56.8 0.1 12.5 0.4 1.1 2,905 726
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.1 1.7 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 20.0 0.0 0.0 0.0 0.0 0.2 0.0 92.1 0.1 0.0 112 28
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 5.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin A, IU (IU) 532.1 0.0 13.4 0.9 0.0 3.6 1.6 2,836.4 283.2 4.8 3,676 919
    Vitamin A, RAE (mcg) 159.2 0.0 0.9 0.0 0.0 0.2 0.1 776.3 14.2 0.2 951 238
    Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 19 5
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 2.2 5.9 0.0 0.1 0.0 0.0 0.0 0.3 9 2
    Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 2,046 512
    Water (g) 343.4 14.0 13.4 14.1 0.0 4.1 0.0 20.4 0.1 0.0 409 102
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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