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Nutritional Facts: Baked Seasoned Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1 tablespoon (15g)
cider vinegar
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
salt
1 teaspoon (5g)
prepared mustard
1/8 teaspoon (0g)
black pepper
1/2 cup (114g)
unsalted butter
1/4 teaspoon (1g)
paprika
1/2 teaspoon (0g)
dried parsley
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Ash (g) 6.9 0.0 0.3 0.0 6.0 0.2 0.0 0.0 0.0 0.0 14 3
Aspartic acid (g) 11.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 1.0 18.2 0.9 1.4 2.9 1.3 27.2 1.3 2.9 89 22
Calories 577.5 3.1 13.3 3.4 0.0 3.4 0.7 813.8 1.6 0.7 1,417 354
Calories (kj) 2,419.3 13.4 55.4 13.9 0.0 13.9 3.0 3,403.9 6.8 3.1 5,933 1,483
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 3.3 1.1 0.0 0.3 0.2 0.1 0.3 0.1 5 1
Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 453 113
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 1 0
Folate (mcg) 18.2 0.0 1.4 3.1 0.0 0.4 0.0 3.4 0.3 0.5 27 7
Folate, DFE (mcg) 18.2 0.0 1.4 3.1 0.0 0.4 0.0 3.4 0.3 0.5 27 7
Folate, food (mcg) 18.2 0.0 1.4 3.1 0.0 0.4 0.0 3.4 0.3 0.5 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 13.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 13 3
Glycine (g) 5.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3 1
Isoleucine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Lysine (g) 8.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Magnesium (mg) 122.8 0.7 2.2 0.9 0.1 2.5 0.5 2.3 1.0 1.0 134 33
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.1 0.0 23.9 0.0 0.0 30 8
Niacin (mg) 36.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 37 9
Pantothenic acid (mg) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,186.9 1.2 10.2 1.2 0.0 5.3 0.5 27.2 1.8 1.1 1,235 309
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 7 2
Potassium (mg) 1,664.4 10.9 136.0 15.7 0.5 6.9 3.8 27.2 13.1 6.7 1,885 471
Proline (g) 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Protein (g) 93.2 0.0 0.0 0.1 0.0 0.2 0.0 1.0 0.1 0.1 95 24
Retinol (mcg) 159.2 0.0 0.2 0.0 0.0 0.0 0.0 761.6 0.0 0.0 921 230
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 58.3 0.0 0.0 62 16
Selenium (mcg) 142.8 0.0 0.1 0.0 0.0 1.6 0.0 1.1 0.0 0.0 146 36
Serine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Sodium (mg) 341.1 0.7 166.6 0.2 2,325.5 56.8 0.1 12.5 0.4 1.1 2,905 726
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 1.7 0.4 0.0 0.0 0.0 0.1 0.1 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.2 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 20.0 0.0 0.0 0.0 0.0 0.2 0.0 92.1 0.1 0.0 112 28
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 5.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 532.1 0.0 13.4 0.9 0.0 3.6 1.6 2,836.4 283.2 4.8 3,676 919
Vitamin A, RAE (mcg) 159.2 0.0 0.9 0.0 0.0 0.2 0.1 776.3 14.2 0.2 951 238
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 2.2 5.9 0.0 0.1 0.0 0.0 0.0 0.3 9 2
Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 2,046 512
Water (g) 343.4 14.0 13.4 14.1 0.0 4.1 0.0 20.4 0.1 0.0 409 102
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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