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Nutritional Facts: Brown Rice Stir-Fry With Flavored Tofu and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 piece (0g)
fresh ginger
1 medium (119g)
red bell peppers
1 medium (167g)
yellow bell peppers
3 cups (585g)
cooked brown rice
3 tablespoons (48g)
reduced sodium soy sauce
1 teaspoon (5g)
toasted sesame oil
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 pinch (0g)
red pepper flakes
3 (45g)
scallions
8 ounces (0g)
baked tofu
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.1 1.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 0.0 0.1 n/a 0.6 0.8 2.3 7.3 0.0 n/a n/a 0.0 0.4 n/a n/a 11 3
Aspartic acid (g) 0.0 0.0 n/a 0.3 0.2 1.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 16.3 n/a 8.3 18.4 58.5 8.2 0.0 n/a n/a 0.7 32.4 n/a n/a 143 36
Calories 238.7 13.4 n/a 36.9 45.2 655.2 25.4 39.8 n/a n/a 1.4 14.4 n/a n/a 1,070 268
Calories (kj) 998.7 56.1 n/a 153.5 187.5 2,743.7 106.6 166.5 n/a n/a 6.0 60.8 n/a n/a 4,479 1,120
Carbohydrates (g) 0.0 3.0 n/a 7.2 10.6 137.5 4.1 0.0 n/a n/a 0.3 3.3 n/a n/a 166 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 2.5 1.5 10.5 0.4 0.0 n/a n/a 0.1 1.2 n/a n/a 16 4
Folate (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
Folate, DFE (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
Folate, food (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 n/a 0.3 0.2 2.8 0.6 0.0 n/a n/a n/a 0.2 n/a n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 n/a 0.5 0.8 3.1 1.0 0.0 n/a n/a 0.0 0.7 n/a n/a 6 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 1.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 2.3 n/a 14.3 20.1 257.4 16.3 0.0 n/a n/a 0.7 9.0 n/a n/a 320 80
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.1 0.2 6.4 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 7 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 n/a 1.8 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 23 6
Niacin (mg) 0.0 0.1 n/a 1.2 1.5 7.8 1.6 0.0 n/a n/a 0.0 0.2 n/a n/a 12 3
Pantothenic acid (mg) 0.0 0.1 n/a 0.4 0.3 2.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 13.8 n/a 30.9 40.2 450.5 52.8 0.0 n/a n/a 1.3 16.7 n/a n/a 606 152
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 0.4 n/a n/a n/a 99 25
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.1 n/a 1.7 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a 7 2
Potassium (mg) 0.3 36.1 n/a 251.1 354.9 462.2 86.4 0.0 n/a n/a 9.1 124.2 n/a n/a 1,324 331
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 0.0 0.6 n/a 1.2 1.7 13.6 2.5 0.0 n/a n/a 0.1 0.8 n/a n/a 20 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 n/a 0.0 0.1 1.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 0.0 1.3 n/a 0.1 0.5 n/a 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 3 1
Serine (g) 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.5 1.5 n/a 4.8 3.3 5.9 1,599.8 0.0 n/a n/a 0.1 7.2 n/a n/a 1,623 406
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 5.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 1.9 n/a n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 n/a 0.4 0.4 4.9 0.0 4.5 n/a n/a 0.1 0.1 n/a n/a 37 9
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 n/a 3,725.9 334.8 0.0 0.0 0.0 n/a n/a 187.2 448.7 n/a n/a 4,697 1,174
Vitamin A, RAE (mcg) 0.0 0.0 n/a 186.8 16.7 0.0 0.0 0.0 n/a n/a 9.4 22.5 n/a n/a 235 59
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 0.3 0.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 2.8 n/a 152.0 307.2 0.0 0.0 0.0 n/a n/a 0.3 8.5 n/a n/a 471 118
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 5.3 n/a 109.7 154.0 426.8 34.1 0.0 n/a n/a 0.0 40.4 n/a n/a 770 193
Zinc (mg) 0.0 0.1 n/a 0.3 0.3 3.6 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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