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    Nutritional Facts: Brown Rice Stir-Fry With Flavored Tofu and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    1 piece (0g)
    fresh ginger
    1 medium (119g)
    red bell peppers
    1 medium (167g)
    yellow bell peppers
    3 cups (585g)
    cooked brown rice
    3 tablespoons (48g)
    reduced sodium soy sauce
    1 teaspoon (5g)
    toasted sesame oil
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    1 pinch (0g)
    red pepper flakes
    3 (45g)
    scallions
    8 ounces (0g)
    baked tofu
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.1 1.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Ash (g) 0.0 0.1 n/a 0.6 0.8 2.3 7.3 0.0 n/a n/a 0.0 0.4 n/a n/a 11 3
    Aspartic acid (g) 0.0 0.0 n/a 0.3 0.2 1.3 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 16.3 n/a 8.3 18.4 58.5 8.2 0.0 n/a n/a 0.7 32.4 n/a n/a 143 36
    Calories 238.7 13.4 n/a 36.9 45.2 655.2 25.4 39.8 n/a n/a 1.4 14.4 n/a n/a 1,070 268
    Calories (kj) 998.7 56.1 n/a 153.5 187.5 2,743.7 106.6 166.5 n/a n/a 6.0 60.8 n/a n/a 4,479 1,120
    Carbohydrates (g) 0.0 3.0 n/a 7.2 10.6 137.5 4.1 0.0 n/a n/a 0.3 3.3 n/a n/a 166 41
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 n/a 2.5 1.5 10.5 0.4 0.0 n/a n/a 0.1 1.2 n/a n/a 16 4
    Folate (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
    Folate, DFE (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
    Folate, food (mcg) 0.0 0.3 n/a 54.7 43.5 23.4 7.7 0.0 n/a n/a 0.5 28.8 n/a n/a 159 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.1 n/a 0.3 0.2 2.8 0.6 0.0 n/a n/a n/a 0.2 n/a n/a 4 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 n/a 0.5 0.8 3.1 1.0 0.0 n/a n/a 0.0 0.7 n/a n/a 6 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.1 1.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 2.3 n/a 14.3 20.1 257.4 16.3 0.0 n/a n/a 0.7 9.0 n/a n/a 320 80
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.1 0.2 6.4 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 7 2
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 n/a 1.8 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 23 6
    Niacin (mg) 0.0 0.1 n/a 1.2 1.5 7.8 1.6 0.0 n/a n/a 0.0 0.2 n/a n/a 12 3
    Pantothenic acid (mg) 0.0 0.1 n/a 0.4 0.3 2.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 13.8 n/a 30.9 40.2 450.5 52.8 0.0 n/a n/a 1.3 16.7 n/a n/a 606 152
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 0.4 n/a n/a n/a 99 25
    Polyunsaturated Fat (g) 2.8 0.0 n/a 0.1 n/a 1.7 0.0 1.9 n/a n/a 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 0.3 36.1 n/a 251.1 354.9 462.2 86.4 0.0 n/a n/a 9.1 124.2 n/a n/a 1,324 331
    Proline (g) 0.0 0.0 n/a 0.0 0.1 0.6 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Protein (g) 0.0 0.6 n/a 1.2 1.7 13.6 2.5 0.0 n/a n/a 0.1 0.8 n/a n/a 20 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 3.7 0.0 n/a 0.0 0.1 1.0 0.0 0.6 n/a n/a 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 0.0 1.3 n/a 0.1 0.5 n/a 0.4 0.0 n/a n/a 0.0 0.3 n/a n/a 3 1
    Serine (g) 0.0 0.0 n/a 0.1 0.1 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 0.5 1.5 n/a 4.8 3.3 5.9 1,599.8 0.0 n/a n/a 0.1 7.2 n/a n/a 1,623 406
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 5.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1.0 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a 1.9 n/a n/a 0.0 0.1 n/a n/a 0.1 0.2 n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 n/a 0.4 0.4 4.9 0.0 4.5 n/a n/a 0.1 0.1 n/a n/a 37 9
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.8 n/a 3,725.9 334.8 0.0 0.0 0.0 n/a n/a 187.2 448.7 n/a n/a 4,697 1,174
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 186.8 16.7 0.0 0.0 0.0 n/a n/a 9.4 22.5 n/a n/a 235 59
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.3 0.3 0.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 2.8 n/a 152.0 307.2 0.0 0.0 0.0 n/a n/a 0.3 8.5 n/a n/a 471 118
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 5.3 n/a 109.7 154.0 426.8 34.1 0.0 n/a n/a 0.0 40.4 n/a n/a 770 193
    Zinc (mg) 0.0 0.1 n/a 0.3 0.3 3.6 0.2 0.0 n/a n/a 0.0 0.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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