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Nutritional Facts: Slow Cooked Lamb With Onions and Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/16 kg (62g)
leg of lamb
1 kg (1,000g)
onions
3 (0g)
fresh thyme sprigs
300 ml (294g)
red wine
4 tablespoons (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.7 0.2 n/a n/a 0.0 1 0
Alcohol n/a 0.0 n/a 31.2 0.0 31 8
Arginine (g) 0.7 1.0 n/a n/a 0.0 2 0
Ash (g) 0.6 3.5 n/a 0.8 0.3 5 1
Aspartic acid (g) 1.0 0.9 n/a n/a 0.0 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.0 230.0 n/a 23.5 21.0 279 70
Calories 124.6 400.0 n/a 249.9 5.5 780 195
Calories (kj) 521.4 1,660.0 n/a 1,046.6 23.0 3,251 813
Carbohydrates (g) 0.0 93.4 n/a 7.7 1.0 102 26
Cholesterol (mg) 41.5 0.0 n/a 0.0 0.0 42 10
Copper (mg) 0.1 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 17.0 n/a 0.0 0.5 18 4
Folate (mcg) 12.4 190.0 n/a 2.9 23.1 228 57
Folate, DFE (mcg) 12.4 190.0 n/a 2.9 23.1 228 57
Folate, food (mcg) 12.4 190.0 n/a 2.9 23.1 228 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 12.9 n/a n/a n/a 13 3
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 19.7 n/a n/a n/a 20 5
Glutamic acid (g) 1.7 2.6 n/a n/a 0.0 4 1
Glycine (g) 0.6 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 1 0
Iron (mg) 1.1 2.1 n/a 1.4 0.9 5 1
Isoleucine (g) 0.6 0.1 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.2 n/a n/a 0.0 1 0
Lysine (g) 1.0 0.4 n/a n/a 0.0 1 0
Magnesium (mg) 14.9 100.0 n/a 35.3 7.6 158 39
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 n/a 0.4 0.0 2 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.4 0.1 n/a 0.0 0.0 4 1
Niacin (mg) 3.9 1.2 n/a 0.7 0.2 6 1
Pantothenic acid (mg) 0.4 1.2 n/a 0.1 0.1 2 0
Phenylalanine (g) 0.5 0.2 n/a n/a 0.0 1 0
Phosphorus (mg) 110.4 290.0 n/a 67.6 8.8 477 119
Phytosterols n/a 150.0 n/a n/a 0.8 151 38
Polyunsaturated Fat (g) 0.7 0.2 n/a 0.0 0.0 1 0
Potassium (mg) 161.8 1,460.0 n/a 373.4 84.2 2,079 520
Proline (g) 0.5 0.1 n/a n/a 0.0 1 0
Protein (g) 11.5 11.0 n/a 0.2 0.5 23 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 n/a 0.1 0.0 1 0
Saturated Fat (g) 3.6 0.4 n/a 0.0 0.0 4 1
Selenium (mcg) 13.3 5.0 n/a 0.6 0.0 19 5
Serine (g) 0.4 0.2 n/a n/a 0.0 1 0
Sodium (mg) 35.3 40.0 n/a 11.8 8.5 96 24
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 9.9 n/a n/a n/a 10 2
Sugar n/a 42.4 n/a 1.8 0.1 44 11
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 8.4 1.0 n/a 0.0 0.1 9 2
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a n/a 0.0 1 0
Valine (g) 0.6 0.2 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 20.0 n/a 5.9 1,280.4 1,306 327
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 64.0 64 16
Vitamin B-12 (mcg) 1.6 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 1.2 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 74.0 n/a 0.0 20.2 94 24
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 41.6 891.1 n/a 254.3 13.3 1,200 300
Zinc (mg) 2.2 1.7 n/a 0.4 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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