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    Nutritional Facts: Slow Cooked Lamb With Onions and Thyme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/16 kg (62g)
    leg of lamb
    1 kg (1,000g)
    onions
    3 (0g)
    fresh thyme sprigs
    300 ml (294g)
    red wine
    4 tablespoons (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 n/a 31.2 0.0 31 8
    Arginine (g) 0.7 1.0 n/a n/a 0.0 2 0
    Ash (g) 0.6 3.5 n/a 0.8 0.3 5 1
    Aspartic acid (g) 1.0 0.9 n/a n/a 0.0 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.0 230.0 n/a 23.5 21.0 279 70
    Calories 124.6 400.0 n/a 249.9 5.5 780 195
    Calories (kj) 521.4 1,660.0 n/a 1,046.6 23.0 3,251 813
    Carbohydrates (g) 0.0 93.4 n/a 7.7 1.0 102 26
    Cholesterol (mg) 41.5 0.0 n/a 0.0 0.0 42 10
    Copper (mg) 0.1 0.4 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 17.0 n/a 0.0 0.5 18 4
    Folate (mcg) 12.4 190.0 n/a 2.9 23.1 228 57
    Folate, DFE (mcg) 12.4 190.0 n/a 2.9 23.1 228 57
    Folate, food (mcg) 12.4 190.0 n/a 2.9 23.1 228 57
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 12.9 n/a n/a n/a 13 3
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 19.7 n/a n/a n/a 20 5
    Glutamic acid (g) 1.7 2.6 n/a n/a 0.0 4 1
    Glycine (g) 0.6 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.4 0.1 n/a n/a 0.0 1 0
    Iron (mg) 1.1 2.1 n/a 1.4 0.9 5 1
    Isoleucine (g) 0.6 0.1 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.2 n/a n/a 0.0 1 0
    Lysine (g) 1.0 0.4 n/a n/a 0.0 1 0
    Magnesium (mg) 14.9 100.0 n/a 35.3 7.6 158 39
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.3 n/a 0.4 0.0 2 0
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 3.4 0.1 n/a 0.0 0.0 4 1
    Niacin (mg) 3.9 1.2 n/a 0.7 0.2 6 1
    Pantothenic acid (mg) 0.4 1.2 n/a 0.1 0.1 2 0
    Phenylalanine (g) 0.5 0.2 n/a n/a 0.0 1 0
    Phosphorus (mg) 110.4 290.0 n/a 67.6 8.8 477 119
    Phytosterols n/a 150.0 n/a n/a 0.8 151 38
    Polyunsaturated Fat (g) 0.7 0.2 n/a 0.0 0.0 1 0
    Potassium (mg) 161.8 1,460.0 n/a 373.4 84.2 2,079 520
    Proline (g) 0.5 0.1 n/a n/a 0.0 1 0
    Protein (g) 11.5 11.0 n/a 0.2 0.5 23 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 n/a 0.1 0.0 1 0
    Saturated Fat (g) 3.6 0.4 n/a 0.0 0.0 4 1
    Selenium (mcg) 13.3 5.0 n/a 0.6 0.0 19 5
    Serine (g) 0.4 0.2 n/a n/a 0.0 1 0
    Sodium (mg) 35.3 40.0 n/a 11.8 8.5 96 24
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 9.9 n/a n/a n/a 10 2
    Sugar n/a 42.4 n/a 1.8 0.1 44 11
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.2 n/a 0.0 0.1 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 8.4 1.0 n/a 0.0 0.1 9 2
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.6 0.2 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 20.0 n/a 5.9 1,280.4 1,306 327
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 64.0 64 16
    Vitamin B-12 (mcg) 1.6 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 1.2 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 74.0 n/a 0.0 20.2 94 24
    Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 41.6 891.1 n/a 254.3 13.3 1,200 300
    Zinc (mg) 2.2 1.7 n/a 0.4 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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