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Nutritional Facts: Fajita Style One-Dish Chicken Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (125g)
fajita seasoning mix
2 (236g)
boneless skinless chicken breasts
1 (119g)
red peppers
1 (186g)
yellow peppers
1 to taste (0g)
cheddar cheese
2 cups (372g)
cooked rice
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 2.9 0.0 0.1 n/a 0.5 n/a 4 2
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 3.4 0.0 0.1 n/a 0.7 n/a 4 2
Ash n/a 2.7 0.6 0.8 n/a 0.8 n/a 5 2
Aspartic acid n/a 4.7 0.3 0.3 n/a 0.8 n/a 6 3
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 11.8 8.3 20.5 n/a 11.2 n/a 52 26
Calories n/a 269.0 36.9 50.2 n/a 483.6 n/a 840 420
Calories (kj) n/a 1,125.7 153.5 208.3 n/a 2,023.7 n/a 3,511 1,756
Carbohydrates n/a 0.0 7.2 11.8 n/a 106.4 n/a 125 63
Cholesterol n/a 151.0 0.0 0.0 n/a 0.0 n/a 151 76
Copper n/a 0.1 0.0 0.2 n/a 0.1 n/a 0 0
Cystine n/a 0.5 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber n/a 0.0 2.5 1.7 n/a 1.1 n/a 5 3
Folate n/a 9.4 54.7 48.4 n/a 215.8 n/a 328 164
Folate, DFE n/a 9.4 54.7 48.4 n/a 360.8 n/a 473 237
Folate, food n/a 9.4 54.7 48.4 n/a 7.4 n/a 120 60
Folic acid n/a 0.0 0.0 0.0 n/a 208.3 n/a 208 104
Fructose n/a n/a 2.7 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 2 1
Glutamic acid n/a 7.4 0.3 0.2 n/a 1.7 n/a 10 5
Glycine n/a 2.2 0.0 0.1 n/a 0.4 n/a 3 1
Histidine n/a 1.9 0.0 0.0 n/a 0.2 n/a 2 1
Iron n/a 0.9 0.5 0.9 n/a 5.5 n/a 8 4
Isoleucine n/a 2.5 0.0 0.1 n/a 0.4 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 4.1 0.0 0.1 n/a 0.7 n/a 5 3
Lysine n/a 4.8 0.0 0.1 n/a 0.3 n/a 5 3
Magnesium n/a 61.4 14.3 22.3 n/a 48.4 n/a 146 73
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 n/a 1.4 n/a 2 1
Methionine n/a 1.3 0.0 0.0 n/a 0.2 n/a 2 1
Monounsaturated Fat n/a 1.8 0.0 n/a n/a 0.2 n/a 2 1
Niacin n/a 24.6 1.2 1.7 n/a 6.8 n/a 34 17
Pantothenic acid n/a 3.4 0.4 0.3 n/a 1.5 n/a 6 3
Phenylalanine n/a 2.0 0.1 0.1 n/a 0.5 n/a 3 1
Phosphorus n/a 495.6 30.9 44.6 n/a 137.6 n/a 709 354
Polyunsaturated Fat n/a 0.9 0.1 n/a n/a 0.2 n/a 1 1
Potassium n/a 873.2 251.1 394.3 n/a 107.9 n/a 1,626 813
Proline n/a 1.6 0.0 0.1 n/a 0.4 n/a 2 1
Protein n/a 50.1 1.2 1.9 n/a 8.9 n/a 62 31
Retinol n/a 21.2 0.0 0.0 n/a 0.0 n/a 21 11
Riboflavin n/a 0.2 0.1 0.0 n/a 0.1 n/a 0 0
Saturated Fat n/a 1.3 0.0 0.1 n/a 0.2 n/a 2 1
Selenium n/a 75.5 0.1 0.6 n/a 27.9 n/a 104 52
Serine n/a 1.9 0.1 0.1 n/a 0.5 n/a 3 1
Sodium n/a 273.8 4.8 3.7 n/a 0.0 n/a 282 141
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 5.0 n/a n/a n/a n/a 5 2
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.1 n/a 0.6 n/a 1 0
Threonine n/a 2.2 0.0 0.1 n/a 0.3 n/a 3 1
Tocopherol, alpha n/a 0.4 1.9 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Total Fat n/a 6.1 0.4 0.4 n/a 0.8 n/a 8 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 1.8 0.0 0.0 n/a 0.3 n/a 2 1
Valine n/a 2.6 0.0 0.1 n/a 0.5 n/a 3 2
Vitamin A, IU n/a 70.8 3,725.9 372.0 n/a 0.0 n/a 4,169 2,084
Vitamin A, RAE n/a 21.2 186.8 18.6 n/a 0.0 n/a 227 113
Vitamin B-12 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 1.8 0.3 0.3 n/a 0.2 n/a 3 1
Vitamin C n/a 2.8 152.0 341.3 n/a 0.0 n/a 496 248
Vitamin D n/a 11.8 0.0 0.0 n/a 0.0 n/a 12 6
Water n/a 178.9 109.7 171.2 n/a 255.2 n/a 715 357
Zinc n/a 1.4 0.3 0.3 n/a 1.6 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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