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    Nutritional Facts: Fajita Style One-Dish Chicken Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (125g)
    fajita seasoning mix
    2 (236g)
    boneless skinless chicken breasts
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1 to taste (0g)
    cheddar cheese
    2 cups (372g)
    cooked rice
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine n/a 2.9 0.0 0.1 n/a 0.5 n/a 4 2
    Alcohol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 3.4 0.0 0.1 n/a 0.7 n/a 4 2
    Ash n/a 2.7 0.6 0.8 n/a 0.8 n/a 5 2
    Aspartic acid n/a 4.7 0.3 0.3 n/a 0.8 n/a 6 3
    Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 11.8 8.3 20.5 n/a 11.2 n/a 52 26
    Calories n/a 269.0 36.9 50.2 n/a 483.6 n/a 840 420
    Calories (kj) n/a 1,125.7 153.5 208.3 n/a 2,023.7 n/a 3,511 1,756
    Carbohydrates n/a 0.0 7.2 11.8 n/a 106.4 n/a 125 63
    Cholesterol n/a 151.0 0.0 0.0 n/a 0.0 n/a 151 76
    Copper n/a 0.1 0.0 0.2 n/a 0.1 n/a 0 0
    Cystine n/a 0.5 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber n/a 0.0 2.5 1.7 n/a 1.1 n/a 5 3
    Folate n/a 9.4 54.7 48.4 n/a 215.8 n/a 328 164
    Folate, DFE n/a 9.4 54.7 48.4 n/a 360.8 n/a 473 237
    Folate, food n/a 9.4 54.7 48.4 n/a 7.4 n/a 120 60
    Folic acid n/a 0.0 0.0 0.0 n/a 208.3 n/a 208 104
    Fructose n/a n/a 2.7 n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Glutamic acid n/a 7.4 0.3 0.2 n/a 1.7 n/a 10 5
    Glycine n/a 2.2 0.0 0.1 n/a 0.4 n/a 3 1
    Histidine n/a 1.9 0.0 0.0 n/a 0.2 n/a 2 1
    Iron n/a 0.9 0.5 0.9 n/a 5.5 n/a 8 4
    Isoleucine n/a 2.5 0.0 0.1 n/a 0.4 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 4.1 0.0 0.1 n/a 0.7 n/a 5 3
    Lysine n/a 4.8 0.0 0.1 n/a 0.3 n/a 5 3
    Magnesium n/a 61.4 14.3 22.3 n/a 48.4 n/a 146 73
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.2 n/a 1.4 n/a 2 1
    Methionine n/a 1.3 0.0 0.0 n/a 0.2 n/a 2 1
    Monounsaturated Fat n/a 1.8 0.0 n/a n/a 0.2 n/a 2 1
    Niacin n/a 24.6 1.2 1.7 n/a 6.8 n/a 34 17
    Pantothenic acid n/a 3.4 0.4 0.3 n/a 1.5 n/a 6 3
    Phenylalanine n/a 2.0 0.1 0.1 n/a 0.5 n/a 3 1
    Phosphorus n/a 495.6 30.9 44.6 n/a 137.6 n/a 709 354
    Polyunsaturated Fat n/a 0.9 0.1 n/a n/a 0.2 n/a 1 1
    Potassium n/a 873.2 251.1 394.3 n/a 107.9 n/a 1,626 813
    Proline n/a 1.6 0.0 0.1 n/a 0.4 n/a 2 1
    Protein n/a 50.1 1.2 1.9 n/a 8.9 n/a 62 31
    Retinol n/a 21.2 0.0 0.0 n/a 0.0 n/a 21 11
    Riboflavin n/a 0.2 0.1 0.0 n/a 0.1 n/a 0 0
    Saturated Fat n/a 1.3 0.0 0.1 n/a 0.2 n/a 2 1
    Selenium n/a 75.5 0.1 0.6 n/a 27.9 n/a 104 52
    Serine n/a 1.9 0.1 0.1 n/a 0.5 n/a 3 1
    Sodium n/a 273.8 4.8 3.7 n/a 0.0 n/a 282 141
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 5.0 n/a n/a n/a n/a 5 2
    Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.2 0.1 0.1 n/a 0.6 n/a 1 0
    Threonine n/a 2.2 0.0 0.1 n/a 0.3 n/a 3 1
    Tocopherol, alpha n/a 0.4 1.9 n/a n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.2 n/a n/a n/a n/a 0 0
    Total Fat n/a 6.1 0.4 0.4 n/a 0.8 n/a 8 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.6 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine n/a 1.8 0.0 0.0 n/a 0.3 n/a 2 1
    Valine n/a 2.6 0.0 0.1 n/a 0.5 n/a 3 2
    Vitamin A, IU n/a 70.8 3,725.9 372.0 n/a 0.0 n/a 4,169 2,084
    Vitamin A, RAE n/a 21.2 186.8 18.6 n/a 0.0 n/a 227 113
    Vitamin B-12 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 1.8 0.3 0.3 n/a 0.2 n/a 3 1
    Vitamin C n/a 2.8 152.0 341.3 n/a 0.0 n/a 496 248
    Vitamin D n/a 11.8 0.0 0.0 n/a 0.0 n/a 12 6
    Water n/a 178.9 109.7 171.2 n/a 255.2 n/a 715 357
    Zinc n/a 1.4 0.3 0.3 n/a 1.6 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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