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    Nutritional Facts: Beets With Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    2 (220g)
    onions
    1 teaspoon (4g)
    sugar
    1 tablespoon (16g)
    balsamic vinegar
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    pepper
    3 cups (510g)
    beets
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.2 0 0
    Ash (g) 1.2 0.8 0.0 0.1 1.5 n/a 5.7 9 2
    Aspartic acid (g) 0.0 0.2 n/a n/a 0.0 n/a 0.6 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 50.6 0.0 4.3 0.4 n/a 81.6 151 38
    Calories 407.3 88.0 16.3 14.1 0.0 n/a 224.4 750 187
    Calories (kj) 1,703.4 365.2 68.0 59.0 0.0 n/a 938.4 3,134 784
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 4.2 2.7 0.0 n/a 50.8 78 20
    Cholesterol (mg) 122.1 0.0 0.0 n/a 0.0 n/a 0.0 122 31
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 3.7 0.0 n/a 0.0 n/a 10.2 14 3
    Folate (mcg) 1.7 41.8 0.0 n/a 0.0 n/a 408.0 452 113
    Folate, DFE (mcg) 1.7 41.8 0.0 n/a 0.0 n/a 408.0 452 113
    Folate, food (mcg) 1.7 41.8 0.0 n/a 0.0 n/a 408.0 452 113
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 0.0 1.2 n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.0 1.2 n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 0.6 n/a n/a 0.0 n/a 2.3 3 1
    Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Iron (mg) 0.0 0.5 0.0 0.1 0.0 n/a 4.0 5 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.4 0 0
    Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.3 0 0
    Magnesium (mg) 1.1 22.0 0.0 1.9 0.0 n/a 117.3 142 36
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 1.7 2 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 n/a 0.2 12 3
    Niacin (mg) 0.0 0.3 0.0 n/a 0.0 n/a 1.7 2 0
    Pantothenic acid (mg) 0.1 0.3 0.0 n/a 0.0 n/a 0.7 1 0
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 0 0
    Phosphorus (mg) 13.6 63.8 0.0 3.0 0.0 n/a 193.8 274 69
    Phytosterols n/a 33.0 n/a n/a 0.0 n/a n/a 33 8
    Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.3 2 1
    Potassium (mg) 13.6 321.2 0.1 17.9 0.1 n/a 1,555.5 1,908 477
    Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Protein (g) 0.5 2.4 0.0 0.1 0.0 n/a 8.6 12 3
    Retinol (mcg) 381.1 0.0 0.0 n/a 0.0 n/a 0.0 381 95
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0 0
    Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 n/a 0.1 29 7
    Selenium (mcg) 0.6 1.1 0.0 n/a 0.0 n/a 3.6 5 1
    Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Sodium (mg) 405.6 8.8 0.0 3.7 581.4 n/a 392.7 1,392 348
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 4.2 0.0 n/a n/a n/a 6 2
    Sugar (g) 0.0 9.3 4.2 2.4 0.0 n/a 40.6 57 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 46.1 0.2 0.0 0.0 0.0 n/a 0.9 47 12
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Vitamin A, IU (IU) 1,419.4 4.4 0.0 0.0 0.0 n/a 178.5 1,602 401
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 n/a 10.2 399 100
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.3 1 0
    Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 n/a 18.4 35 9
    Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 0.0 34 9
    Water (g) 9.0 196.0 0.0 12.2 0.0 n/a 444.0 661 165
    Zinc (mg) 0.1 0.4 0.0 0.0 0.0 n/a 1.8 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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