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Nutritional Facts: Beets With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 (220g)
onions
1 teaspoon (4g)
sugar
1 tablespoon (16g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
3 cups (510g)
beets
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.2 0 0
Ash (g) 1.2 0.8 0.0 0.1 1.5 n/a 5.7 9 2
Aspartic acid (g) 0.0 0.2 n/a n/a 0.0 n/a 0.6 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 50.6 0.0 4.3 0.4 n/a 81.6 151 38
Calories 407.3 88.0 16.3 14.1 0.0 n/a 224.4 750 187
Calories (kj) 1,703.4 365.2 68.0 59.0 0.0 n/a 938.4 3,134 784
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 4.2 2.7 0.0 n/a 50.8 78 20
Cholesterol (mg) 122.1 0.0 0.0 n/a 0.0 n/a 0.0 122 31
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 3.7 0.0 n/a 0.0 n/a 10.2 14 3
Folate (mcg) 1.7 41.8 0.0 n/a 0.0 n/a 408.0 452 113
Folate, DFE (mcg) 1.7 41.8 0.0 n/a 0.0 n/a 408.0 452 113
Folate, food (mcg) 1.7 41.8 0.0 n/a 0.0 n/a 408.0 452 113
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 2.8 0.0 1.2 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.0 1.2 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.6 n/a n/a 0.0 n/a 2.3 3 1
Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.0 0.5 0.0 0.1 0.0 n/a 4.0 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.4 0 0
Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.3 0 0
Magnesium (mg) 1.1 22.0 0.0 1.9 0.0 n/a 117.3 142 36
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 n/a 1.7 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 n/a 0.2 12 3
Niacin (mg) 0.0 0.3 0.0 n/a 0.0 n/a 1.7 2 0
Pantothenic acid (mg) 0.1 0.3 0.0 n/a 0.0 n/a 0.7 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 13.6 63.8 0.0 3.0 0.0 n/a 193.8 274 69
Phytosterols n/a 33.0 n/a n/a 0.0 n/a n/a 33 8
Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.3 2 1
Potassium (mg) 13.6 321.2 0.1 17.9 0.1 n/a 1,555.5 1,908 477
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Protein (g) 0.5 2.4 0.0 0.1 0.0 n/a 8.6 12 3
Retinol (mcg) 381.1 0.0 0.0 n/a 0.0 n/a 0.0 381 95
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 n/a 0.1 29 7
Selenium (mcg) 0.6 1.1 0.0 n/a 0.0 n/a 3.6 5 1
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Sodium (mg) 405.6 8.8 0.0 3.7 581.4 n/a 392.7 1,392 348
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 4.2 0.0 n/a n/a n/a 6 2
Sugar (g) 0.0 9.3 4.2 2.4 0.0 n/a 40.6 57 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.1 0.2 0.0 0.0 0.0 n/a 0.9 47 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 1,419.4 4.4 0.0 0.0 0.0 n/a 178.5 1,602 401
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 n/a 10.2 399 100
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.0 n/a 18.4 35 9
Vitamin D (IU) 34.1 0.0 0.0 n/a 0.0 n/a 0.0 34 9
Water (g) 9.0 196.0 0.0 12.2 0.0 n/a 444.0 661 165
Zinc (mg) 0.1 0.4 0.0 0.0 0.0 n/a 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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