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Nutritional Facts: Fresh Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
2/3 cup (147g)
brown sugar
150 ml (146g)
light sour cream
2 teaspoons (8g)
vanilla essence
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.0 n/a n/a n/a 0 0
Ash (g) 2.6 0.7 1.0 0.0 4 1
Aspartic acid (g) 0.1 n/a n/a n/a 0 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 121.8 205.6 0.9 358 45
Calories 890.9 557.6 201.2 24.2 1,674 209
Calories (kj) 3,726.3 2,333.2 841.4 101.2 7,002 875
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 143.9 10.4 1.1 155 19
Cholesterol (mg) 267.1 0.0 51.0 0.0 318 40
Copper (mg) 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 3.7 1.5 16.0 0.0 21 3
Folate, DFE (mcg) 3.7 1.5 16.0 0.0 21 3
Folate, food (mcg) 3.7 1.5 16.0 0.0 21 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.1 0.0 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 2.5 13.2 14.6 1.0 31 4
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 26.1 0.0 4.5 0.0 31 4
Niacin (mg) 0.1 0.2 0.1 0.0 0 0
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 29.8 5.9 103.5 0.5 140 17
Polyunsaturated Fat (g) 3.8 0.0 0.6 0.0 4 1
Potassium (mg) 29.8 195.2 309.1 12.4 547 68
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 1.1 0.2 5.1 0.0 6 1
Retinol (mcg) 833.7 0.0 128.3 0.0 962 120
Riboflavin (mg) 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 63.8 0.0 9.6 0.0 73 9
Selenium (mcg) 1.2 1.8 4.5 0.0 8 1
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 887.1 41.1 103.5 0.8 1,033 129
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 138.8 n/a n/a 139 17
Sugar (g) 0.1 142.4 0.3 1.1 144 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 0.4 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 100.8 0.0 15.5 0.0 116 15
Trans-monoenoic Fat (g) 3.7 n/a n/a n/a 4 0
TransFatty acids (g) 4.1 n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,105.0 0.0 478.3 0.0 3,583 448
Vitamin A, RAE (mcg) 849.9 0.0 131.2 0.0 981 123
Vitamin B-12 (mcg) 0.2 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.3 0.0 1 0
Vitamin D (IU) 74.6 0.0 11.7 0.0 86 11
Water (g) 19.7 2.0 113.9 4.4 140 17
Zinc (mg) 0.1 0.0 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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