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    Nutritional Facts: Minted Lamb Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    mint sauce
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (2g)
    gingerroot
    1 teaspoon (3g)
    garlic
    1/4 cup (85g)
    honey
    1 teaspoon (2g)
    cumin
    1 teaspoon (1g)
    dried rosemary
    750 g (750g)
    lamb steaks
    12 (12g)
    bamboo skewers
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 7.6 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 7.5 n/a 8 1
    Ash n/a 0.9 0.0 0.0 0.2 0.2 0.1 6.6 n/a 8 1
    Aspartic acid n/a 0.2 0.0 0.0 0.0 n/a n/a 11.1 n/a 11 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 11.6 0.3 5.1 5.1 19.6 14.1 90.0 n/a 146 24
    Calories n/a 26.3 1.6 4.2 257.6 7.9 3.7 2,002.9 n/a 2,304 384
    Calories (kj) n/a 110.1 6.7 17.4 1,078.0 32.9 15.3 8,379.1 n/a 9,640 1,607
    Carbohydrates n/a 6.1 0.4 0.9 69.8 0.9 0.7 0.0 n/a 79 13
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 540.1 n/a 540 90
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a 2 0
    Dietary Fiber n/a 1.3 0.0 0.1 0.2 0.2 0.5 0.0 n/a 2 0
    Folate n/a 3.9 0.2 0.1 1.7 0.2 3.4 135.0 n/a 144 24
    Folate, DFE n/a 3.9 0.2 0.1 1.7 0.2 3.4 135.0 n/a 144 24
    Folate, food n/a 3.9 0.2 0.1 1.7 0.2 3.4 135.0 n/a 144 24
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a n/a 34.7 n/a n/a n/a n/a 37 6
    Galactose n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a 3 0
    Glucose (dextrose) n/a 1.8 n/a n/a 30.3 n/a n/a n/a n/a 32 5
    Glutamic acid n/a 0.7 0.0 0.0 0.0 n/a n/a 18.4 n/a 19 3
    Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.2 n/a 6 1
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
    Iron n/a 1.0 0.0 0.0 0.4 1.4 0.3 11.8 n/a 15 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 9.8 n/a 10 2
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 11.2 n/a 11 2
    Magnesium n/a 13.5 0.9 0.7 1.7 7.7 2.4 165.0 n/a 192 32
    Maltose n/a 0.1 n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.2 n/a 3 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 66.5 n/a 67 11
    Niacin n/a 1.0 0.0 0.0 0.1 0.1 0.0 45.8 n/a 47 8
    Pantothenic acid n/a 0.0 0.0 0.0 0.1 n/a n/a 5.0 n/a 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.2 n/a 5 1
    Phosphorus n/a 26.6 0.7 4.3 3.4 10.5 0.8 1,200.2 n/a 1,246 208
    Phytosterols n/a n/a 0.3 n/a n/a 1.4 0.6 n/a n/a 2 0
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 12.8 n/a 13 2
    Potassium n/a 325.6 8.3 11.2 44.1 37.5 10.6 1,725.3 n/a 2,163 360
    Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 5.3 n/a 5 1
    Protein n/a 1.4 0.0 0.2 0.3 0.4 0.1 126.6 n/a 129 21
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 71.0 n/a 71 12
    Selenium n/a 1.7 0.0 0.4 0.7 0.1 0.1 148.5 n/a 151 25
    Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.7 n/a 5 1
    Sodium n/a 253.7 0.3 0.5 3.4 3.5 0.6 435.1 n/a 697 116
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sugar n/a 3.9 0.0 0.0 69.6 0.0 n/a n/a n/a 74 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.4 n/a 5 1
    Tocopherol, alpha n/a 1.4 0.0 0.0 0.0 0.1 n/a 1.6 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 0.0 0.0 0.0 0.5 0.2 162.0 n/a 163 27
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 n/a 4 1
    Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.8 n/a 7 1
    Vitamin A, IU n/a 489.6 0.0 0.3 0.0 26.7 34.6 0.0 n/a 551 92
    Vitamin A, RAE n/a 24.4 0.0 0.0 0.0 1.3 1.7 0.0 n/a 27 5
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.9 n/a 18 3
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Vitamin C n/a 7.0 0.1 0.9 0.4 0.2 0.7 0.0 n/a 9 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 23.6 1.6 1.6 14.5 0.2 0.1 455.3 n/a 497 83
    Zinc n/a 0.2 0.0 0.0 0.2 0.1 0.0 25.0 n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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