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Nutritional Facts: Minted Lamb Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mint sauce
2 tablespoons (32g)
tomato paste
1 teaspoon (2g)
gingerroot
1 teaspoon (3g)
garlic
1/4 cup (85g)
honey
1 teaspoon (2g)
cumin
1 teaspoon (1g)
dried rosemary
750 g (750g)
lamb steaks
12 (12g)
bamboo skewers
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 7.6 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 7.5 n/a 8 1
Ash n/a 0.9 0.0 0.0 0.2 0.2 0.1 6.6 n/a 8 1
Aspartic acid n/a 0.2 0.0 0.0 0.0 n/a n/a 11.1 n/a 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 11.6 0.3 5.1 5.1 19.6 14.1 90.0 n/a 146 24
Calories n/a 26.3 1.6 4.2 257.6 7.9 3.7 2,002.9 n/a 2,304 384
Calories (kj) n/a 110.1 6.7 17.4 1,078.0 32.9 15.3 8,379.1 n/a 9,640 1,607
Carbohydrates n/a 6.1 0.4 0.9 69.8 0.9 0.7 0.0 n/a 79 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 540.1 n/a 540 90
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a 2 0
Dietary Fiber n/a 1.3 0.0 0.1 0.2 0.2 0.5 0.0 n/a 2 0
Folate n/a 3.9 0.2 0.1 1.7 0.2 3.4 135.0 n/a 144 24
Folate, DFE n/a 3.9 0.2 0.1 1.7 0.2 3.4 135.0 n/a 144 24
Folate, food n/a 3.9 0.2 0.1 1.7 0.2 3.4 135.0 n/a 144 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a 34.7 n/a n/a n/a n/a 37 6
Galactose n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 1.8 n/a n/a 30.3 n/a n/a n/a n/a 32 5
Glutamic acid n/a 0.7 0.0 0.0 0.0 n/a n/a 18.4 n/a 19 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.2 n/a 6 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
Iron n/a 1.0 0.0 0.0 0.4 1.4 0.3 11.8 n/a 15 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 9.8 n/a 10 2
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 11.2 n/a 11 2
Magnesium n/a 13.5 0.9 0.7 1.7 7.7 2.4 165.0 n/a 192 32
Maltose n/a 0.1 n/a n/a 1.2 n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 3.2 n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 66.5 n/a 67 11
Niacin n/a 1.0 0.0 0.0 0.1 0.1 0.0 45.8 n/a 47 8
Pantothenic acid n/a 0.0 0.0 0.0 0.1 n/a n/a 5.0 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.2 n/a 5 1
Phosphorus n/a 26.6 0.7 4.3 3.4 10.5 0.8 1,200.2 n/a 1,246 208
Phytosterols n/a n/a 0.3 n/a n/a 1.4 0.6 n/a n/a 2 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 12.8 n/a 13 2
Potassium n/a 325.6 8.3 11.2 44.1 37.5 10.6 1,725.3 n/a 2,163 360
Proline n/a 0.0 0.0 0.0 0.1 n/a n/a 5.3 n/a 5 1
Protein n/a 1.4 0.0 0.2 0.3 0.4 0.1 126.6 n/a 129 21
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 71.0 n/a 71 12
Selenium n/a 1.7 0.0 0.4 0.7 0.1 0.1 148.5 n/a 151 25
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.7 n/a 5 1
Sodium n/a 253.7 0.3 0.5 3.4 3.5 0.6 435.1 n/a 697 116
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar n/a 3.9 0.0 0.0 69.6 0.0 n/a n/a n/a 74 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 5.4 n/a 5 1
Tocopherol, alpha n/a 1.4 0.0 0.0 0.0 0.1 n/a 1.6 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.0 0.0 0.0 0.5 0.2 162.0 n/a 163 27
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 4.3 n/a 4 1
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 6.8 n/a 7 1
Vitamin A, IU n/a 489.6 0.0 0.3 0.0 26.7 34.6 0.0 n/a 551 92
Vitamin A, RAE n/a 24.4 0.0 0.0 0.0 1.3 1.7 0.0 n/a 27 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.9 n/a 18 3
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin C n/a 7.0 0.1 0.9 0.4 0.2 0.7 0.0 n/a 9 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 23.6 1.6 1.6 14.5 0.2 0.1 455.3 n/a 497 83
Zinc n/a 0.2 0.0 0.0 0.2 0.1 0.0 25.0 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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