Nutritional Facts: Veggies and Rice Noodles Starring a Spicy Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Thai rice noodles
500 g (630g)
firm tofu
1/2 head (304g)
broccoli
1 cup (125g)
yellow beans
1 tablespoon (14g)
vegetable oil
1/2 cup (129g)
natural-style peanut butter
1/4 cup (4g)
fresh cilantro
1 bunch (120g)
green onions
1 tablespoon (18g)
soy sauce
1/2 (22g)
limes, juice and zest of
1/2 tablespoon (4g)
garlic
1 to taste (0g)
hot water
Total 1 serving
Alanine n/a 2.6 0.3 0.1 0.0 1.2 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.5 0.6 0.1 0.0 3.5 n/a 0.2 0.1 0.0 0.0 n/a 9 2
Ash n/a 6.4 2.6 0.9 0.0 4.1 0.1 1.0 3.2 0.1 0.1 n/a 18 5
Aspartic acid n/a 6.7 1.0 0.3 0.0 3.9 n/a 0.2 0.2 0.0 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1,266.3 142.9 57.5 0.0 55.5 2.7 86.4 3.6 3.1 7.6 n/a 1,625 406
Calories n/a 441.0 103.4 43.8 120.2 758.5 0.9 38.4 10.8 5.5 6.2 n/a 1,529 382
Calories (kj) n/a 1,852.2 428.6 183.8 503.1 3,176.0 3.8 162.0 45.2 22.9 26.0 n/a 6,404 1,601
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 10.6 20.2 9.9 0.0 25.2 0.1 8.8 1.0 1.9 1.4 n/a 79 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 1.3 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Cystine n/a 0.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 5.7 7.9 4.1 0.0 7.7 0.1 3.1 0.1 0.1 0.1 n/a 29 7
Folate n/a 119.7 191.5 41.3 0.0 95.5 2.5 76.8 3.2 2.2 0.1 n/a 533 133
Folate, DFE n/a 119.7 191.5 41.3 0.0 95.5 2.5 76.8 3.2 2.2 0.1 n/a 533 133
Folate, food n/a 119.7 191.5 41.3 0.0 95.5 2.5 76.8 3.2 2.2 0.1 n/a 533 133
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 0.7 n/a n/a n/a 0.1 n/a n/a 2 1
Glutamic acid n/a 10.8 1.6 0.2 0.0 6.5 n/a 0.5 0.4 0.0 0.0 n/a 20 5
Glycine n/a 2.4 0.3 0.1 0.0 1.8 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Histidine n/a 1.4 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Iron n/a 10.1 2.2 1.6 0.0 2.4 0.1 1.8 0.4 0.0 0.1 n/a 19 5
Isoleucine n/a 2.8 0.2 0.1 0.0 0.8 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Leucine n/a 4.6 0.4 0.1 0.0 2.0 n/a 0.1 0.1 0.0 0.0 n/a 7 2
Lysine n/a 2.9 0.4 0.1 0.0 0.9 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Magnesium n/a 233.1 63.8 31.3 0.0 198.7 1.0 24.0 7.2 1.8 1.0 n/a 562 140
Maltose n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese n/a 3.9 0.6 0.4 n/a 1.9 0.0 0.2 0.1 0.0 0.1 n/a 7 2
Methionine n/a 0.7 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 7.7 0.0 0.0 3.8 30.6 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Niacin n/a 0.6 1.9 0.8 0.0 17.3 0.0 0.6 0.7 0.0 0.0 n/a 22 6
Pantothenic acid n/a 0.7 1.7 0.1 0.0 1.4 0.0 0.1 0.1 0.0 0.0 n/a 4 1
Phenylalanine n/a 2.8 0.4 0.1 0.0 1.5 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Phosphorus n/a 762.3 200.6 48.8 0.0 461.8 1.9 44.4 23.4 3.1 6.4 n/a 1,553 388
Phytosterols n/a n/a n/a n/a 131.6 131.6 0.2 n/a n/a n/a n/a n/a 263 66
Polyunsaturated Fat n/a 11.3 0.1 0.2 7.4 17.9 0.0 0.1 0.0 0.0 0.0 n/a 37 9
Potassium n/a 932.4 960.6 373.8 0.0 837.2 20.8 331.2 38.2 25.7 16.8 n/a 3,537 884
Proline n/a 3.6 0.3 0.1 0.0 1.8 n/a 0.1 0.1 0.0 0.0 n/a 6 2
Protein n/a 51.6 8.6 2.4 0.0 32.4 0.1 2.2 1.9 0.1 0.3 n/a 99 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.4 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 5.4 0.1 0.1 1.8 13.3 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Selenium n/a 62.4 7.6 0.5 0.0 7.2 0.0 0.7 0.1 0.0 0.6 n/a 79 20
Serine n/a 3.3 0.4 0.1 0.0 1.9 n/a 0.1 0.1 0.0 0.0 n/a 6 1
Sodium n/a 75.6 100.3 3.8 0.0 21.9 1.8 19.2 1,005.5 0.4 0.7 n/a 1,229 307
Starch n/a n/a 0.0 n/a n/a 6.2 n/a n/a n/a 0.0 n/a n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 11.2 n/a n/a n/a 0.1 n/a n/a 12 3
Sugar n/a 3.8 5.2 1.9 0.0 11.9 0.0 2.8 0.3 0.4 0.0 n/a 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a 2.6 0.3 0.1 0.0 0.7 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.1 2.4 0.6 1.9 11.6 0.1 0.7 0.0 0.0 0.0 n/a 17 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 12.0 n/a n/a n/a 0.0 n/a n/a 13 3
Total Fat n/a 26.3 1.1 0.4 13.6 65.0 0.0 0.2 0.0 0.0 0.0 n/a 107 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 2.3 0.2 0.1 0.0 1.1 n/a 0.1 0.1 0.0 0.0 n/a 4 1
Valine n/a 2.9 0.4 0.1 0.0 1.0 n/a 0.1 0.1 0.0 0.0 n/a 5 1
Vitamin A, IU n/a 0.0 1,893.9 101.3 0.0 0.0 269.9 1,196.4 0.0 11.0 0.4 n/a 3,473 868
Vitamin A, RAE n/a 0.0 94.2 5.0 0.0 0.0 13.5 60.0 0.0 0.4 0.0 n/a 173 43
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.5 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Vitamin C n/a 1.3 271.2 12.1 0.0 0.0 1.1 22.6 0.0 6.6 1.3 n/a 316 79
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 535.2 271.5 111.5 0.0 2.3 3.7 107.8 11.9 20.0 2.4 n/a 1,066 267
Zinc n/a 5.2 1.2 0.5 0.0 3.8 0.0 0.5 0.1 0.0 0.0 n/a 11 3

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