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Nutritional Facts: Black Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (688g)
black beans
1/4 cup (4g)
coriander
4 strips (32g)
bacon
1 teaspoon (5g)
Tabasco sauce
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (80g)
onions
2 cloves (6g)
garlic
1/4 (0g)
sour cream
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 2.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.8 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 4 1
Ash (g) 7.9 0.1 0.8 0.1 0.3 0.3 0.1 n/a 0.0 10 1
Aspartic acid (g) 7.4 n/a 0.3 0.0 n/a 0.1 0.0 n/a n/a 8 1
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 185.8 2.7 1.9 0.6 18.2 18.4 10.9 n/a 0.1 239 30
Calories 908.2 0.9 146.6 0.6 13.3 32.0 8.9 n/a 48.8 1,159 145
Calories (kj) 3,797.8 3.8 613.8 2.4 55.4 132.8 37.4 n/a 203.9 4,847 606
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 163.1 0.1 0.2 0.0 3.3 7.5 2.0 n/a 12.6 189 24
Cholesterol (mg) 0.0 0.0 21.8 0.0 0.0 0.0 0.0 n/a 0.0 22 3
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 59.9 0.1 0.0 0.0 0.0 1.4 0.1 n/a 0.0 61 8
Folate (mcg) 1,025.1 2.5 0.6 0.0 1.4 15.2 0.2 n/a 0.0 1,045 131
Folate, DFE (mcg) 1,025.1 2.5 0.6 0.1 1.4 15.2 0.2 n/a 0.0 1,045 131
Folate, food (mcg) 1,025.1 2.5 0.6 0.0 1.4 15.2 0.2 n/a 0.0 1,045 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 2 0
Glutamic acid (g) 9.3 n/a 0.5 0.0 n/a 0.2 0.0 n/a n/a 10 1
Glycine (g) 2.4 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 1.7 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.4 0.1 0.2 0.1 0.9 0.2 0.1 n/a 0.0 16 2
Isoleucine (g) 2.7 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lysine (g) 4.2 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 481.6 1.0 3.8 0.6 2.2 8.0 1.5 n/a 0.0 499 62
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 3 0
Methionine (g) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 6.4 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Niacin (mg) 3.5 0.0 1.2 0.0 0.1 0.1 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 1.7 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 3.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 963.2 1.9 60.2 1.1 10.2 23.2 9.2 n/a 0.0 1,069 134
Phytosterols n/a 0.2 n/a n/a n/a 12.0 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.6 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 2,442.4 20.8 66.6 6.0 136.0 116.8 24.1 n/a 0.3 2,813 352
Proline (g) 2.6 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 61.0 0.1 3.7 0.1 0.0 0.9 0.4 n/a 0.0 66 8
Retinol (mcg) 0.0 0.0 3.5 0.0 0.2 0.0 0.0 n/a 0.0 4 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Selenium (mcg) 8.3 0.0 6.5 0.0 0.1 0.4 0.9 n/a 0.1 16 2
Serine (g) 3.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 6.9 1.8 266.6 29.8 166.6 3.2 1.0 n/a 0.1 476 59
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.8 n/a n/a 12.6 13 2
Sugar n/a 0.0 0.0 0.0 1.7 3.4 0.1 n/a 12.6 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 2.6 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.7 0.0 14.4 0.0 0.0 0.1 0.0 n/a 0.0 18 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 3.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 41.3 269.9 11.8 77.1 13.4 1.6 0.5 n/a 0.0 416 52
Vitamin A, RAE (mcg) 0.0 13.5 3.5 3.9 0.9 0.0 0.0 n/a 0.0 22 3
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.2 2.2 5.9 1.9 n/a 0.0 11 1
Vitamin D (IU) 0.0 0.0 20.2 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Water (g) 452.3 3.7 12.9 4.5 13.4 71.3 3.5 n/a 0.0 561 70
Zinc (mg) 7.7 0.0 0.4 0.0 0.0 0.1 0.1 n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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