You are in: Home /
Lost? Site Map

Nutritional Facts: Rotini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (35g)
onion soup mix
1 lb (338g)
hamburger
1 teaspoon (0g)
oregano
28 ounces (800g)
tomato sauce
2 cups (474g)
water
3 cups (315g)
rotini pasta
1/3 cup (33g)
parmesan cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine n/a 5.9 0.0 0.3 n/a 1.4 0.4 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.0 0.2 n/a 1.5 0.5 0.6 9 1
Ash (g) 8.3 4.1 0.0 16.0 0.5 2.8 2.7 3.7 38 6
Aspartic acid n/a 8.4 0.0 1.6 n/a 2.0 0.9 1.8 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.7 74.4 5.3 104.0 14.2 66.2 369.3 565.6 1,250 208
Calories 103.8 865.9 0.9 192.0 0.0 1,168.7 143.5 336.0 2,811 468
Calories (kj) 434.8 3,629.2 3.7 800.0 0.0 4,892.0 601.1 1,404.5 11,765 1,961
Carbohydrates (g) 23.1 0.0 0.2 43.0 0.0 235.2 1.4 2.5 305 51
Cholesterol (mg) 0.0 304.4 0.0 0.0 0.0 0.0 29.3 88.5 422 70
Copper (mg) 0.1 0.3 0.0 0.9 0.0 0.9 0.1 0.0 2 0
Cystine n/a 1.0 0.0 0.1 n/a 0.8 0.0 0.1 2 0
Dietary Fiber (g) 2.3 0.0 0.1 12.0 0.0 10.1 0.0 0.0 25 4
Folate (mcg) 0.0 33.8 0.8 88.0 0.0 746.6 3.3 7.8 880 147
Folate, DFE (mcg) 0.0 33.8 0.8 88.0 0.0 1,231.7 3.3 7.8 1,365 228
Folate, food (mcg) 0.0 33.8 0.8 88.0 0.0 56.7 3.3 7.8 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 689.9 0.0 0.0 690 115
Fructose n/a n/a 0.0 13.3 n/a 0.3 0.0 0.2 14 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 18.6 n/a 0.4 0.0 0.6 20 3
Glutamic acid n/a 14.1 0.0 5.2 n/a 14.5 2.9 5.0 42 7
Glycine n/a 6.3 0.0 0.2 n/a 1.4 0.3 0.6 9 1
Histidine n/a 3.1 0.0 0.2 n/a 0.9 0.4 0.6 5 1
Hydroxyproline n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.4 9.9 0.1 8.2 0.0 10.4 0.3 0.5 30 5
Isoleucine n/a 4.1 0.0 0.2 n/a 1.6 0.7 1.3 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Leucine n/a 7.3 0.0 0.3 n/a 3.1 1.2 2.0 14 2
Lysine n/a 7.8 0.0 0.3 n/a 0.9 1.0 1.1 11 2
Magnesium (mg) 21.3 84.6 0.9 128.0 4.7 167.0 12.7 22.4 441 74
Maltose n/a n/a 0.0 0.0 n/a 6.2 0.0 0.1 6 1
Manganese (mg) 0.2 0.0 0.0 0.9 0.0 2.9 0.0 0.0 4 1
Methionine n/a 2.4 0.0 0.1 n/a 0.5 0.3 0.6 4 1
Monounsaturated Fat (g) 0.0 22.3 0.0 0.2 0.0 0.5 2.8 7.4 33 6
Niacin (mg) 0.5 21.4 0.0 7.8 0.0 22.6 0.0 0.1 52 9
Pantothenic acid (mg) 0.3 2.7 0.0 2.5 0.0 1.4 0.1 0.2 7 1
Phenylalanine n/a 3.6 0.0 0.3 n/a 2.1 0.7 1.1 8 1
Phosphorus (mg) 74.8 805.0 0.5 208.0 0.0 595.4 242.8 396.5 2,323 387
Phytosterols (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 1.6 0.0 0.6 0.0 1.8 0.4 0.9 5 1
Potassium (mg) 255.5 1,376.6 4.2 2,648.0 4.7 702.5 41.6 85.1 5,118 853
Proline n/a 4.7 0.0 0.2 n/a 4.9 1.5 2.6 14 2
Protein (g) 2.7 93.8 0.0 10.6 0.0 41.1 12.8 24.8 186 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.3 194.9 269 45
Riboflavin (mg) 0.1 0.6 0.0 0.5 0.0 1.3 0.2 0.3 3 1
Saturated Fat (g) 0.0 19.7 0.0 0.2 0.0 0.9 5.8 14.7 41 7
Selenium (mcg) 1.8 73.1 0.0 1.6 0.0 199.1 5.9 19.0 300 50
Serine n/a 3.7 0.0 0.3 n/a 1.9 0.8 0.8 8 1
Sodium (mg) 2,846.0 301.0 0.1 4,192.0 14.2 18.9 509.2 702.2 8,584 1,431
Starch n/a n/a n/a n/a n/a 196.7 n/a n/a 197 33
Sucrose n/a n/a 0.0 2.1 n/a 1.5 0.0 0.0 4 1
Sugar (g) 1.6 0.0 0.0 34.0 0.0 8.4 0.3 1.2 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 2.8 0.0 0.0 3 1
Threonine n/a 3.6 0.0 0.3 n/a 1.5 0.5 1.1 7 1
Tocopherol, alpha (mg) 0.0 1.6 0.1 11.4 0.0 0.3 0.1 0.2 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.8 n/a 2.8 n/a n/a 4 1
Total Fat (g) 0.1 51.7 0.0 1.4 0.0 4.8 9.5 25.0 93 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 3.6 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan n/a 0.5 0.0 0.1 n/a 0.6 0.2 0.6 2 0
Tyrosine n/a 2.9 0.0 0.2 n/a 0.8 0.8 1.2 6 1
Valine n/a 4.6 0.0 0.2 n/a 1.9 0.8 1.5 9 1
Vitamin A, IU (IU) 5.3 0.0 5.7 3,464.0 0.0 0.0 288.0 757.1 4,520 753
Vitamin A, RAE (mcg) 0.4 0.0 0.3 176.0 0.0 0.0 76.3 200.5 453 76
Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 0.0 0.0 0.8 2.6 13 2
Vitamin B-6 (mg) 0.2 1.4 0.0 0.8 0.0 0.4 0.0 0.0 3 0
Vitamin C (mg) 1.2 0.0 0.0 56.0 0.0 0.0 0.0 0.0 57 10
Vitamin D (IU) 0.0 23.7 0.0 0.0 0.0 0.0 7.0 17.9 49 8
Water (g) 1.3 189.1 0.0 729.0 473.5 31.2 6.9 56.0 1,487 248
Zinc (mg) 0.4 22.4 0.0 1.6 0.0 4.4 1.3 3.3 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rotini.