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    Nutritional Facts: Rotini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 ounces (35g)
    onion soup mix
    1 lb (338g)
    hamburger
    1 teaspoon (0g)
    oregano
    28 ounces (800g)
    tomato sauce
    2 cups (474g)
    water
    3 cups (315g)
    rotini pasta
    1/3 cup (33g)
    parmesan cheese
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 5.9 0.0 0.3 n/a 1.4 0.4 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 6.1 0.0 0.2 n/a 1.5 0.5 0.6 9 1
    Ash (g) 8.3 4.1 0.0 16.0 0.5 2.8 2.7 3.7 38 6
    Aspartic acid n/a 8.4 0.0 1.6 n/a 2.0 0.9 1.8 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.7 74.4 5.3 104.0 14.2 66.2 369.3 565.6 1,250 208
    Calories 103.8 865.9 0.9 192.0 0.0 1,168.7 143.5 336.0 2,811 468
    Calories (kj) 434.8 3,629.2 3.7 800.0 0.0 4,892.0 601.1 1,404.5 11,765 1,961
    Carbohydrates (g) 23.1 0.0 0.2 43.0 0.0 235.2 1.4 2.5 305 51
    Cholesterol (mg) 0.0 304.4 0.0 0.0 0.0 0.0 29.3 88.5 422 70
    Copper (mg) 0.1 0.3 0.0 0.9 0.0 0.9 0.1 0.0 2 0
    Cystine n/a 1.0 0.0 0.1 n/a 0.8 0.0 0.1 2 0
    Dietary Fiber (g) 2.3 0.0 0.1 12.0 0.0 10.1 0.0 0.0 25 4
    Folate (mcg) 0.0 33.8 0.8 88.0 0.0 746.6 3.3 7.8 880 147
    Folate, DFE (mcg) 0.0 33.8 0.8 88.0 0.0 1,231.7 3.3 7.8 1,365 228
    Folate, food (mcg) 0.0 33.8 0.8 88.0 0.0 56.7 3.3 7.8 190 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 689.9 0.0 0.0 690 115
    Fructose n/a n/a 0.0 13.3 n/a 0.3 0.0 0.2 14 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a 0.0 18.6 n/a 0.4 0.0 0.6 20 3
    Glutamic acid n/a 14.1 0.0 5.2 n/a 14.5 2.9 5.0 42 7
    Glycine n/a 6.3 0.0 0.2 n/a 1.4 0.3 0.6 9 1
    Histidine n/a 3.1 0.0 0.2 n/a 0.9 0.4 0.6 5 1
    Hydroxyproline n/a 1.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.4 9.9 0.1 8.2 0.0 10.4 0.3 0.5 30 5
    Isoleucine n/a 4.1 0.0 0.2 n/a 1.6 0.7 1.3 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine n/a 7.3 0.0 0.3 n/a 3.1 1.2 2.0 14 2
    Lysine n/a 7.8 0.0 0.3 n/a 0.9 1.0 1.1 11 2
    Magnesium (mg) 21.3 84.6 0.9 128.0 4.7 167.0 12.7 22.4 441 74
    Maltose n/a n/a 0.0 0.0 n/a 6.2 0.0 0.1 6 1
    Manganese (mg) 0.2 0.0 0.0 0.9 0.0 2.9 0.0 0.0 4 1
    Methionine n/a 2.4 0.0 0.1 n/a 0.5 0.3 0.6 4 1
    Monounsaturated Fat (g) 0.0 22.3 0.0 0.2 0.0 0.5 2.8 7.4 33 6
    Niacin (mg) 0.5 21.4 0.0 7.8 0.0 22.6 0.0 0.1 52 9
    Pantothenic acid (mg) 0.3 2.7 0.0 2.5 0.0 1.4 0.1 0.2 7 1
    Phenylalanine n/a 3.6 0.0 0.3 n/a 2.1 0.7 1.1 8 1
    Phosphorus (mg) 74.8 805.0 0.5 208.0 0.0 595.4 242.8 396.5 2,323 387
    Phytosterols (mg) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.1 1.6 0.0 0.6 0.0 1.8 0.4 0.9 5 1
    Potassium (mg) 255.5 1,376.6 4.2 2,648.0 4.7 702.5 41.6 85.1 5,118 853
    Proline n/a 4.7 0.0 0.2 n/a 4.9 1.5 2.6 14 2
    Protein (g) 2.7 93.8 0.0 10.6 0.0 41.1 12.8 24.8 186 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.3 194.9 269 45
    Riboflavin (mg) 0.1 0.6 0.0 0.5 0.0 1.3 0.2 0.3 3 1
    Saturated Fat (g) 0.0 19.7 0.0 0.2 0.0 0.9 5.8 14.7 41 7
    Selenium (mcg) 1.8 73.1 0.0 1.6 0.0 199.1 5.9 19.0 300 50
    Serine n/a 3.7 0.0 0.3 n/a 1.9 0.8 0.8 8 1
    Sodium (mg) 2,846.0 301.0 0.1 4,192.0 14.2 18.9 509.2 702.2 8,584 1,431
    Starch n/a n/a n/a n/a n/a 196.7 n/a n/a 197 33
    Sucrose n/a n/a 0.0 2.1 n/a 1.5 0.0 0.0 4 1
    Sugar (g) 1.6 0.0 0.0 34.0 0.0 8.4 0.3 1.2 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 2.8 0.0 0.0 3 1
    Threonine n/a 3.6 0.0 0.3 n/a 1.5 0.5 1.1 7 1
    Tocopherol, alpha (mg) 0.0 1.6 0.1 11.4 0.0 0.3 0.1 0.2 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 0.8 n/a 2.8 n/a n/a 4 1
    Total Fat (g) 0.1 51.7 0.0 1.4 0.0 4.8 9.5 25.0 93 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 3.6 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan n/a 0.5 0.0 0.1 n/a 0.6 0.2 0.6 2 0
    Tyrosine n/a 2.9 0.0 0.2 n/a 0.8 0.8 1.2 6 1
    Valine n/a 4.6 0.0 0.2 n/a 1.9 0.8 1.5 9 1
    Vitamin A, IU (IU) 5.3 0.0 5.7 3,464.0 0.0 0.0 288.0 757.1 4,520 753
    Vitamin A, RAE (mcg) 0.4 0.0 0.3 176.0 0.0 0.0 76.3 200.5 453 76
    Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 0.0 0.0 0.8 2.6 13 2
    Vitamin B-6 (mg) 0.2 1.4 0.0 0.8 0.0 0.4 0.0 0.0 3 0
    Vitamin C (mg) 1.2 0.0 0.0 56.0 0.0 0.0 0.0 0.0 57 10
    Vitamin D (IU) 0.0 23.7 0.0 0.0 0.0 0.0 7.0 17.9 49 8
    Water (g) 1.3 189.1 0.0 729.0 473.5 31.2 6.9 56.0 1,487 248
    Zinc (mg) 0.4 22.4 0.0 1.6 0.0 4.4 1.3 3.3 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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