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    Nutritional Facts: Filet of Beef Chasseur (Tenderloin-Filet Mignon)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    1 1/2 teaspoons (0g)
    seasoning salt
    1/4 teaspoon (1g)
    fresh ground pepper
    64 ounces (0g)
    filet mignon steaks
    6 tablespoons (85g)
    butter
    2 tablespoons (28g)
    brandy
    1/2 lb (228g)
    fresh mushrooms
    3 tablespoons (22g)
    all-purpose flour
    2 teaspoons (11g)
    tomato paste
    3/4 cup (176g)
    dry red wine
    1 cup (244g)
    chicken broth
    1/2 cup (120g)
    beef broth
    1/2 cup (119g)
    water
    1/4 teaspoon (1g)
    Worcestershire sauce
    2 tablespoons (42g)
    currant jelly
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 11.8 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 31 4
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Ash (g) 0.1 n/a 0.0 n/a 1.8 0.0 1.9 0.1 0.3 0.5 2.5 1.3 0.1 0.0 0.1 9 1
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 n/a 2.5 n/a 20.4 0.0 6.8 3.4 3.9 14.1 9.8 7.2 3.6 1.5 2.9 92 12
    Calories 13.4 n/a 1.4 n/a 610.9 82.0 50.1 81.9 8.8 149.9 39.0 8.4 0.0 1.1 111.7 1,159 145
    Calories (kj) 56.1 n/a 6.0 n/a 2,555.1 343.1 211.6 342.7 36.9 628.0 163.5 34.8 0.0 4.6 468.3 4,851 606
    Campesterol n/a n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 3.0 n/a 0.4 n/a 0.1 0.0 7.4 17.2 2.0 4.6 0.9 0.0 0.0 0.3 29.4 65 8
    Cholesterol (mg) 0.0 n/a 0.0 n/a 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183 23
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.2 n/a 0.1 n/a 0.0 0.0 2.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Folate (mcg) 0.3 n/a 0.1 n/a 2.6 0.0 38.7 5.8 1.3 1.8 4.9 2.4 0.0 0.1 0.8 59 7
    Folate, DFE (mcg) 0.3 n/a 0.1 n/a 2.6 0.0 38.7 5.8 1.3 1.8 4.9 2.4 0.0 0.1 0.8 59 7
    Folate, food (mcg) 0.3 n/a 0.1 n/a 2.6 0.0 38.7 5.8 1.3 1.8 4.9 2.4 0.0 0.1 0.8 59 7
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.1 n/a 0.0 n/a 0.2 0.0 0.8 0.8 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.1 n/a 0.0 0.0 1.1 0.3 0.3 0.8 0.5 0.2 0.0 0.1 0.1 4 0
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 2.3 n/a 1.0 n/a 1.7 0.0 20.5 4.9 4.5 21.2 2.4 2.4 1.2 0.2 2.5 65 8
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.2 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 17.9 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 19 2
    Niacin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 8.2 0.3 0.3 0.4 3.3 0.9 0.0 0.0 0.0 14 2
    Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.1 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 4 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 13.8 n/a 0.9 n/a 20.4 1.1 195.7 24.3 8.9 40.6 73.2 15.6 0.0 0.8 2.5 398 50
    Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 2.6 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 36.1 n/a 7.6 n/a 20.4 0.6 723.5 24.1 109.1 224.0 209.8 64.8 1.2 11.3 22.7 1,455 182
    Proline (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.6 n/a 0.1 n/a 0.7 0.0 7.0 2.3 0.5 0.1 4.9 1.4 0.0 0.0 0.1 18 2
    Retinol (mcg) 0.0 n/a 0.0 n/a 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 71
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 n/a 43.8 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 44 6
    Selenium (mcg) 1.3 n/a 0.0 n/a 0.9 0.0 21.2 7.6 0.6 0.4 0.0 0.8 0.0 0.0 0.2 33 4
    Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 1.5 n/a 0.1 n/a 608.3 0.3 11.4 0.4 85.0 7.1 746.6 446.4 3.6 13.9 12.6 1,937 242
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 n/a 0.0 n/a 0.1 n/a 4.5 0.1 1.3 1.1 0.7 0.0 0.0 0.1 21.5 29 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 n/a 0.0 n/a 69.1 0.0 0.8 0.2 0.1 0.0 1.4 0.3 0.0 0.0 0.0 72 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.8 n/a 3.1 n/a 2,129.1 0.0 0.0 0.0 164.0 3.5 0.0 0.0 0.0 1.1 2.1 2,304 288
    Vitamin A, RAE (mcg) 0.0 n/a 0.2 n/a 582.8 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.1 0.0 591 74
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 2.8 n/a 0.0 n/a 0.0 0.0 4.8 0.0 2.4 0.0 0.0 0.0 0.0 0.2 0.4 11 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 51.1 n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 8
    Water (g) 5.3 n/a 0.1 n/a 13.5 16.0 210.3 2.7 7.9 152.6 234.1 117.1 118.4 1.1 12.5 892 111
    Zinc (mg) 0.1 n/a 0.0 n/a 0.1 0.0 1.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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