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Nutritional Facts: Filet of Beef Chasseur (Tenderloin-Filet Mignon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 1/2 teaspoons (0g)
seasoning salt
1/4 teaspoon (1g)
fresh ground pepper
64 ounces (0g)
filet mignon steaks
6 tablespoons (85g)
butter
2 tablespoons (28g)
brandy
1/2 lb (228g)
fresh mushrooms
3 tablespoons (22g)
all-purpose flour
2 teaspoons (11g)
tomato paste
3/4 cup (176g)
dry red wine
1 cup (244g)
chicken broth
1/2 cup (120g)
beef broth
1/2 cup (119g)
water
1/4 teaspoon (1g)
Worcestershire sauce
2 tablespoons (42g)
currant jelly
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 11.8 0.0 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 31 4
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.1 n/a 0.0 n/a 1.8 0.0 1.9 0.1 0.3 0.5 2.5 1.3 0.1 0.0 0.1 9 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 n/a 2.5 n/a 20.4 0.0 6.8 3.4 3.9 14.1 9.8 7.2 3.6 1.5 2.9 92 12
Calories 13.4 n/a 1.4 n/a 610.9 82.0 50.1 81.9 8.8 149.9 39.0 8.4 0.0 1.1 111.7 1,159 145
Calories (kj) 56.1 n/a 6.0 n/a 2,555.1 343.1 211.6 342.7 36.9 628.0 163.5 34.8 0.0 4.6 468.3 4,851 606
Campesterol n/a n/a n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 3.0 n/a 0.4 n/a 0.1 0.0 7.4 17.2 2.0 4.6 0.9 0.0 0.0 0.3 29.4 65 8
Cholesterol (mg) 0.0 n/a 0.0 n/a 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183 23
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.2 n/a 0.1 n/a 0.0 0.0 2.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Folate (mcg) 0.3 n/a 0.1 n/a 2.6 0.0 38.7 5.8 1.3 1.8 4.9 2.4 0.0 0.1 0.8 59 7
Folate, DFE (mcg) 0.3 n/a 0.1 n/a 2.6 0.0 38.7 5.8 1.3 1.8 4.9 2.4 0.0 0.1 0.8 59 7
Folate, food (mcg) 0.3 n/a 0.1 n/a 2.6 0.0 38.7 5.8 1.3 1.8 4.9 2.4 0.0 0.1 0.8 59 7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.2 0.0 0.8 0.8 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 n/a 0.0 0.0 1.1 0.3 0.3 0.8 0.5 0.2 0.0 0.1 0.1 4 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 2.3 n/a 1.0 n/a 1.7 0.0 20.5 4.9 4.5 21.2 2.4 2.4 1.2 0.2 2.5 65 8
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.2 0.2 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 17.9 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 19 2
Niacin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 8.2 0.3 0.3 0.4 3.3 0.9 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.1 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 4 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 13.8 n/a 0.9 n/a 20.4 1.1 195.7 24.3 8.9 40.6 73.2 15.6 0.0 0.8 2.5 398 50
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 2.6 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 36.1 n/a 7.6 n/a 20.4 0.6 723.5 24.1 109.1 224.0 209.8 64.8 1.2 11.3 22.7 1,455 182
Proline (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.6 n/a 0.1 n/a 0.7 0.0 7.0 2.3 0.5 0.1 4.9 1.4 0.0 0.0 0.1 18 2
Retinol (mcg) 0.0 n/a 0.0 n/a 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 71
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 43.8 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 44 6
Selenium (mcg) 1.3 n/a 0.0 n/a 0.9 0.0 21.2 7.6 0.6 0.4 0.0 0.8 0.0 0.0 0.2 33 4
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 1.5 n/a 0.1 n/a 608.3 0.3 11.4 0.4 85.0 7.1 746.6 446.4 3.6 13.9 12.6 1,937 242
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 n/a 0.1 n/a 4.5 0.1 1.3 1.1 0.7 0.0 0.0 0.1 21.5 29 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 69.1 0.0 0.8 0.2 0.1 0.0 1.4 0.3 0.0 0.0 0.0 72 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.8 n/a 3.1 n/a 2,129.1 0.0 0.0 0.0 164.0 3.5 0.0 0.0 0.0 1.1 2.1 2,304 288
Vitamin A, RAE (mcg) 0.0 n/a 0.2 n/a 582.8 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.1 0.0 591 74
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.8 n/a 0.0 n/a 0.0 0.0 4.8 0.0 2.4 0.0 0.0 0.0 0.0 0.2 0.4 11 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 51.1 n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 8
Water (g) 5.3 n/a 0.1 n/a 13.5 16.0 210.3 2.7 7.9 152.6 234.1 117.1 118.4 1.1 12.5 892 111
Zinc (mg) 0.1 n/a 0.0 n/a 0.1 0.0 1.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2 0

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