Nutritional Facts: Pizza Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
condensed tomato soup
21 ounces (595g)
water
3 teaspoons (3g)
taco seasoning mix
4 ounces (114g)
mozzarella cheese
1 cup (30g)
croutons
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.8 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.6 0.1 1 0
Ash (g) 11.4 0.6 1.0 3.7 0.8 17 4
Aspartic acid (g) 0.8 n/a n/a 1.9 0.2 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.4 17.9 n/a 573.7 22.8 692 173
Calories 357.2 0.0 5.0 340.8 122.1 825 206
Calories (kj) 1,506.2 0.0 20.8 1,424.5 510.9 3,462 866
Carbohydrates (g) 79.8 0.0 1.5 2.5 22.1 106 26
Cholesterol (mg) 0.0 0.0 0.0 89.7 0.0 90 22
Copper (mg) 0.9 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 7.1 0.0 0.5 0.0 1.5 9 2
Folate (mcg) 0.0 0.0 n/a 8.0 39.6 48 12
Folate, DFE (mcg) 0.0 0.0 n/a 8.0 62.7 71 18
Folate, food (mcg) 0.0 0.0 n/a 8.0 6.6 15 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 33.0 33 8
Fructose n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 3.7 n/a n/a 5.1 1.2 10 2
Glycine (g) 0.3 n/a n/a 0.6 0.1 1 0
Histidine (g) 0.2 n/a n/a 0.6 0.1 1 0
Iron (mg) 6.6 0.0 0.2 0.5 1.2 9 2
Isoleucine (g) 0.3 n/a n/a 1.3 0.1 2 0
Lactose n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.5 n/a n/a 2.1 0.2 3 1
Lysine (g) 0.2 n/a n/a 1.1 0.1 1 0
Magnesium (mg) 83.3 6.0 n/a 22.7 9.3 121 30
Maltose n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 0.2 1 0
Methionine (g) 0.1 n/a n/a 0.6 0.1 1 0
Monounsaturated Fat (g) 1.1 0.0 n/a 7.5 0.9 9 2
Niacin (mg) 6.1 0.0 n/a 0.1 1.6 8 2
Pantothenic acid (mg) 0.3 0.0 n/a 0.2 0.1 1 0
Phenylalanine (g) 0.3 n/a n/a 1.1 0.2 2 0
Phosphorus (mg) 172.7 0.0 n/a 402.1 34.5 609 152
Polyunsaturated Fat (g) 1.1 0.0 n/a 0.9 0.4 2 1
Potassium (mg) 1,363.4 6.0 n/a 86.3 37.2 1,493 373
Proline (g) 0.6 n/a n/a 2.7 0.4 4 1
Protein (g) 9.6 0.0 0.0 25.2 3.6 38 10
Retinol (mcg) 0.0 0.0 n/a 197.7 0.0 198 49
Riboflavin (mg) 0.4 0.0 n/a 0.3 0.1 1 0
Saturated Fat (g) 0.9 0.0 0.0 14.9 0.5 16 4
Selenium (mcg) 30.4 0.0 n/a 19.3 11.3 61 15
Serine (g) 0.4 n/a n/a 0.8 0.2 1 0
Sodium (mg) 2,304.0 17.9 213.8 712.3 209.4 3,457 864
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 48.3 0.0 0.5 1.2 n/a 50 12
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.2 0 0
Threonine (g) 0.2 n/a n/a 1.1 0.1 1 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.3 0.0 0.0 25.4 2.0 31 8
Tryptophan (g) 0.1 n/a n/a 0.6 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 1.2 0.1 1 0
Valine (g) 0.3 n/a n/a 1.5 0.2 2 0
Vitamin A, IU (IU) 2,333.8 0.0 248.6 767.9 0.0 3,350 838
Vitamin A, RAE (mcg) 119.1 0.0 n/a 203.3 0.0 322 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.6 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 76.8 0.0 1.2 0.0 0.0 78 19
Vitamin D (IU) 0.0 0.0 n/a 18.2 n/a 18 5
Water (g) 491.2 594.7 0.2 56.8 1.7 1,145 286
Zinc (mg) 1.5 0.0 n/a 3.3 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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