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    Nutritional Facts: Easy, Crunchy Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    pork chops
    1 (50g)
    eggs
    1/2 teaspoon (3g)
    mustard
    1/4 teaspoon (0g)
    dried oregano
    1/4 teaspoon (0g)
    dried thyme
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (108g)
    breadcrumbs
    1 tablespoon (5g)
    parmesan cheese
    1 cup (218g)
    cooking oil
    Total 1 serving
    Alanine (g) 5.5 0.4 0.0 0.0 n/a n/a 0.5 0.1 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.3 0.4 0.0 0.0 n/a n/a 0.6 0.1 0.0 7 4
    Ash (g) 4.4 0.5 0.1 0.0 0.0 n/a 3.1 0.4 0.0 9 4
    Aspartic acid (g) 9.2 0.7 0.0 0.0 n/a n/a 0.8 0.1 0.0 11 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 28.0 1.5 4.0 6.6 n/a 197.6 55.5 0.0 379 190
    Calories 771.1 71.5 1.7 0.7 1.0 n/a 426.6 21.6 1,927.1 3,221 1,611
    Calories (kj) 3,225.1 299.5 7.0 2.8 4.0 n/a 1,785.2 90.3 8,063.8 13,478 6,739
    Carbohydrates (g) 0.0 0.4 0.1 0.2 0.2 n/a 77.7 0.2 0.0 79 39
    Cholesterol (mg) 313.0 186.0 0.0 0.0 0.0 n/a 0.0 4.4 0.0 503 252
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
    Cystine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 4.9 0.0 0.0 5 3
    Folate (mcg) 0.0 23.5 0.2 0.6 1.0 n/a 115.6 0.5 0.0 141 71
    Folate, DFE (mcg) 0.0 23.5 0.2 0.6 1.0 n/a 177.1 0.5 0.0 203 101
    Folate, food (mcg) 0.0 23.5 0.2 0.6 1.0 n/a 27.0 0.5 0.0 53 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 88.6 0.0 0.0 89 44
    Fructose n/a 0.0 0.0 0.0 n/a n/a 2.7 0.0 n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.0 0.0 n/a n/a 2.0 0.0 n/a 2 1
    Glutamic acid (g) 15.0 0.8 0.0 0.0 n/a n/a 4.5 0.4 0.0 21 10
    Glycine (g) 4.2 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 5 3
    Histidine (g) 4.1 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.0 5 2
    Hydroxyproline (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.9 0.0 0.1 0.4 n/a 5.2 0.0 0.0 10 5
    Isoleucine (g) 4.6 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 6 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.5 0.0 0.0 0.0 n/a 1.0 0.2 0.0 10 5
    Lysine (g) 8.7 0.5 0.0 0.0 0.0 n/a 0.5 0.1 0.0 10 5
    Magnesium (mg) 113.4 6.0 1.2 0.7 0.8 n/a 46.4 1.9 0.0 170 85
    Maltose n/a 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 1
    Methionine (g) 2.6 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.0 3 2
    Monounsaturated Fat (g) 16.1 1.8 0.1 0.0 0.0 n/a 1.1 0.4 60.1 80 40
    Niacin (mg) 30.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 37 19
    Pantothenic acid (mg) 3.2 0.8 0.0 0.0 n/a n/a 0.6 0.0 0.0 5 2
    Phenylalanine (g) 4.0 0.3 0.0 0.0 n/a n/a 0.7 0.1 0.0 5 3
    Phosphorus (mg) 948.0 99.0 2.7 0.4 0.7 n/a 178.2 36.5 0.0 1,265 633
    Phytosterols n/a n/a n/a 0.5 0.6 n/a 8.6 n/a 2,110.2 2,120 1,060
    Polyunsaturated Fat (g) 5.4 1.0 0.0 0.0 0.0 n/a 2.2 0.1 119.2 128 64
    Potassium (mg) 1,555.8 69.0 3.5 3.2 2.8 n/a 211.7 6.3 0.0 1,852 926
    Proline (g) 3.8 0.3 0.0 0.0 n/a n/a 1.5 0.2 0.0 6 3
    Protein (g) 93.9 6.3 0.1 0.0 0.0 n/a 14.4 1.9 0.0 117 58
    Retinol (mcg) 9.1 80.0 0.0 0.0 0.0 n/a 0.0 11.2 0.0 100 50
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
    Saturated Fat (g) 13.6 1.6 0.0 0.0 0.0 n/a 1.3 0.9 28.2 46 23
    Selenium (mcg) 153.3 15.4 0.8 0.0 0.0 n/a 27.2 0.9 0.0 198 99
    Serine (g) 4.1 0.5 0.0 0.0 n/a n/a 0.7 0.1 0.0 5 3
    Sodium (mg) 249.5 71.0 28.4 0.1 0.2 n/a 790.6 76.5 0.0 1,216 608
    Starch n/a n/a 0.0 n/a n/a n/a 64.4 n/a n/a 64 32
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 6.7 0.0 0.0 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 3 2
    Threonine (g) 4.2 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 5 3
    Tocopherol, alpha (mg) 0.5 0.5 0.0 0.0 0.0 n/a 0.1 0.0 31.2 32 16
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.1 0.1 n/a n/a 0.8 n/a n/a 1 1
    Total Fat (g) 41.0 4.8 0.1 0.0 0.0 n/a 5.7 1.4 218.0 271 136
    Trans-monoenoic Fat (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 1
    Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 1
    Tyrosine (g) 3.6 0.2 0.0 0.0 n/a n/a 0.4 0.1 0.0 4 2
    Valine (g) 4.9 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.0 6 3
    Vitamin A, IU (IU) 27.2 270.0 1.8 4.3 13.3 n/a 0.0 43.3 0.0 360 180
    Vitamin A, RAE (mcg) 9.1 80.0 0.1 0.2 0.7 n/a 0.0 11.5 0.0 101 51
    Vitamin B-12 (mcg) 2.4 0.4 0.0 0.0 0.0 n/a 0.4 0.1 0.0 3 2
    Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Vitamin D (IU) 95.3 41.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 137 69
    Water (g) 316.2 38.1 2.1 0.0 0.0 n/a 7.0 1.0 0.0 364 182
    Zinc (mg) 8.0 0.6 0.0 0.0 0.0 n/a 1.6 0.2 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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