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Nutritional Facts: Easy, Crunchy Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pork chops
1 (50g)
eggs
1/2 teaspoon (3g)
mustard
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried thyme
1 to taste (0g)
salt & freshly ground black pepper
1 cup (108g)
breadcrumbs
1 tablespoon (5g)
parmesan cheese
1 cup (218g)
cooking oil
Total 1 serving
Alanine (g) 5.5 0.4 0.0 0.0 n/a n/a 0.5 0.1 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.4 0.0 0.0 n/a n/a 0.6 0.1 0.0 7 4
Ash (g) 4.4 0.5 0.1 0.0 0.0 n/a 3.1 0.4 0.0 9 4
Aspartic acid (g) 9.2 0.7 0.0 0.0 n/a n/a 0.8 0.1 0.0 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 28.0 1.5 4.0 6.6 n/a 197.6 55.5 0.0 379 190
Calories 771.1 71.5 1.7 0.7 1.0 n/a 426.6 21.6 1,927.1 3,221 1,611
Calories (kj) 3,225.1 299.5 7.0 2.8 4.0 n/a 1,785.2 90.3 8,063.8 13,478 6,739
Carbohydrates (g) 0.0 0.4 0.1 0.2 0.2 n/a 77.7 0.2 0.0 79 39
Cholesterol (mg) 313.0 186.0 0.0 0.0 0.0 n/a 0.0 4.4 0.0 503 252
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 4.9 0.0 0.0 5 3
Folate (mcg) 0.0 23.5 0.2 0.6 1.0 n/a 115.6 0.5 0.0 141 71
Folate, DFE (mcg) 0.0 23.5 0.2 0.6 1.0 n/a 177.1 0.5 0.0 203 101
Folate, food (mcg) 0.0 23.5 0.2 0.6 1.0 n/a 27.0 0.5 0.0 53 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 88.6 0.0 0.0 89 44
Fructose n/a 0.0 0.0 0.0 n/a n/a 2.7 0.0 n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 0.0 n/a n/a 2.0 0.0 n/a 2 1
Glutamic acid (g) 15.0 0.8 0.0 0.0 n/a n/a 4.5 0.4 0.0 21 10
Glycine (g) 4.2 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 5 3
Histidine (g) 4.1 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.0 5 2
Hydroxyproline (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.9 0.0 0.1 0.4 n/a 5.2 0.0 0.0 10 5
Isoleucine (g) 4.6 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 6 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.5 0.0 0.0 0.0 n/a 1.0 0.2 0.0 10 5
Lysine (g) 8.7 0.5 0.0 0.0 0.0 n/a 0.5 0.1 0.0 10 5
Magnesium (mg) 113.4 6.0 1.2 0.7 0.8 n/a 46.4 1.9 0.0 170 85
Maltose n/a 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 1
Methionine (g) 2.6 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.0 3 2
Monounsaturated Fat (g) 16.1 1.8 0.1 0.0 0.0 n/a 1.1 0.4 60.1 80 40
Niacin (mg) 30.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 37 19
Pantothenic acid (mg) 3.2 0.8 0.0 0.0 n/a n/a 0.6 0.0 0.0 5 2
Phenylalanine (g) 4.0 0.3 0.0 0.0 n/a n/a 0.7 0.1 0.0 5 3
Phosphorus (mg) 948.0 99.0 2.7 0.4 0.7 n/a 178.2 36.5 0.0 1,265 633
Phytosterols n/a n/a n/a 0.5 0.6 n/a 8.6 n/a 2,110.2 2,120 1,060
Polyunsaturated Fat (g) 5.4 1.0 0.0 0.0 0.0 n/a 2.2 0.1 119.2 128 64
Potassium (mg) 1,555.8 69.0 3.5 3.2 2.8 n/a 211.7 6.3 0.0 1,852 926
Proline (g) 3.8 0.3 0.0 0.0 n/a n/a 1.5 0.2 0.0 6 3
Protein (g) 93.9 6.3 0.1 0.0 0.0 n/a 14.4 1.9 0.0 117 58
Retinol (mcg) 9.1 80.0 0.0 0.0 0.0 n/a 0.0 11.2 0.0 100 50
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Saturated Fat (g) 13.6 1.6 0.0 0.0 0.0 n/a 1.3 0.9 28.2 46 23
Selenium (mcg) 153.3 15.4 0.8 0.0 0.0 n/a 27.2 0.9 0.0 198 99
Serine (g) 4.1 0.5 0.0 0.0 n/a n/a 0.7 0.1 0.0 5 3
Sodium (mg) 249.5 71.0 28.4 0.1 0.2 n/a 790.6 76.5 0.0 1,216 608
Starch n/a n/a 0.0 n/a n/a n/a 64.4 n/a n/a 64 32
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 6.7 0.0 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 3 2
Threonine (g) 4.2 0.3 0.0 0.0 0.0 n/a 0.5 0.1 0.0 5 3
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.0 0.0 n/a 0.1 0.0 31.2 32 16
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 0.1 n/a n/a 0.8 n/a n/a 1 1
Total Fat (g) 41.0 4.8 0.1 0.0 0.0 n/a 5.7 1.4 218.0 271 136
Trans-monoenoic Fat (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 1
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 1
Tyrosine (g) 3.6 0.2 0.0 0.0 n/a n/a 0.4 0.1 0.0 4 2
Valine (g) 4.9 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.0 6 3
Vitamin A, IU (IU) 27.2 270.0 1.8 4.3 13.3 n/a 0.0 43.3 0.0 360 180
Vitamin A, RAE (mcg) 9.1 80.0 0.1 0.2 0.7 n/a 0.0 11.5 0.0 101 51
Vitamin B-12 (mcg) 2.4 0.4 0.0 0.0 0.0 n/a 0.4 0.1 0.0 3 2
Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 95.3 41.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 137 69
Water (g) 316.2 38.1 2.1 0.0 0.0 n/a 7.0 1.0 0.0 364 182
Zinc (mg) 8.0 0.6 0.0 0.0 0.0 n/a 1.6 0.2 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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