Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
3 cups (492g) cooked wild rice |
2 tablespoons (28g) butter |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (160g) onions |
1/3 cup (50g) green bell peppers |
1/3 cup (50g) red bell peppers |
2 cups (330g) frozen corn |
2 cups (140g) sliced mushrooms |
1 medium (14g) jalapeno peppers |
1/2 cup (114g) butter |
2 tablespoons (28g) butter |
1 cup (125g) flour |
16 cups (3,904g) chicken broth |
1 tablespoon (4g) fresh parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) cayenne |
1 cup (238g) heavy whipping cream |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 8.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | 13 | 2 |
| Ash (g) | 6.9 | 2.0 | 0.6 | 0.8 | 1.2 | 0.6 | 0.2 | 0.2 | 1.6 | 1.2 | 0.1 | 2.4 | 0.6 | 0.6 | 39.8 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 68 | 8 |
| Aspartic acid (g) | 12.7 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 78 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 14.8 | 6.8 | 40.4 | 42.2 | 36.8 | 5.0 | 3.5 | 13.2 | 4.2 | 1.7 | 27.2 | 6.8 | 18.8 | 156.2 | 5.2 | 1.4 | 2.5 | 1.6 | 1.0 | 0.7 | 154.7 | 142.6 | 762 | 95 |
| Calories | 1,171.3 | 496.9 | 203.6 | 16.2 | 52.5 | 64.0 | 9.9 | 15.4 | 290.4 | 30.8 | 4.1 | 813.8 | 203.6 | 455.0 | 624.6 | 1.4 | 0.0 | 1.4 | 1.8 | 2.9 | 1.4 | 821.1 | 310.5 | 5,593 | 699 |
| Calories (kj) | 4,903.2 | 2,081.2 | 851.7 | 67.7 | 221.4 | 265.6 | 41.7 | 64.0 | 1,217.7 | 130.2 | 16.7 | 3,403.9 | 851.7 | 1,903.8 | 2,615.7 | 5.7 | 0.0 | 6.0 | 7.4 | 12.1 | 6.0 | 3,434.3 | 1,300.3 | 23,408 | 2,926 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 105.0 | 0.0 | 3.0 | 12.3 | 14.9 | 2.3 | 3.0 | 68.7 | 4.6 | 0.9 | 0.1 | 0.0 | 95.4 | 14.8 | 0.2 | 0.0 | 0.4 | 0.4 | 0.3 | 0.3 | 6.6 | 11.7 | 345 | 43 |
| Cholesterol (mg) | 435.8 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 1,128 | 141 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Cystine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 8.9 | 0.0 | 1.6 | 3.6 | 2.7 | 0.8 | 1.0 | 7.9 | 1.4 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 6.6 | 39 | 5 |
| Folate (mcg) | 27.2 | 127.9 | 0.9 | 36.4 | 24.3 | 30.4 | 5.0 | 22.8 | 118.8 | 23.8 | 3.8 | 3.4 | 0.9 | 228.8 | 78.1 | 5.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 9.5 | 27.0 | 776 | 97 |
| Folate, DFE (mcg) | 27.2 | 127.9 | 0.9 | 36.4 | 24.3 | 30.4 | 5.0 | 22.8 | 118.8 | 23.8 | 3.8 | 3.4 | 0.9 | 363.8 | 78.1 | 5.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 9.5 | 27.0 | 911 | 114 |
| Folate, food (mcg) | 27.2 | 127.9 | 0.9 | 36.4 | 24.3 | 30.4 | 5.0 | 22.8 | 118.8 | 23.8 | 3.8 | 3.4 | 0.9 | 36.3 | 78.1 | 5.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 9.5 | 27.0 | 583 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 1.0 | n/a | 0.5 | 0.7 | 2.1 | 0.6 | 1.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.6 | 0.8 | 3.2 | 0.6 | 1.0 | n/a | 2.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Glutamic acid (g) | 20.9 | 3.4 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | 0.1 | 2.0 | 0.5 | n/a | 0.2 | 0.1 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3.7 | 37 | 5 |
| Glycine (g) | 8.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 11 | 1 |
| Histidine (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 3.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.2 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 5.8 | 8.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 28 | 3 |
| Isoleucine (g) | 7.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | 16 | 2 |
| Lysine (g) | 11.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 15 | 2 |
| Magnesium (mg) | 170.2 | 157.4 | 0.6 | 11.1 | 15.4 | 16.0 | 5.0 | 6.0 | 59.4 | 12.6 | 2.1 | 2.3 | 0.6 | 27.5 | 39.0 | 1.9 | 0.1 | 1.0 | 0.5 | 1.0 | 0.7 | 16.7 | 144.7 | 692 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Methionine (g) | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 23.9 | 6.0 | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 16.7 | 115 | 14 |
| Niacin (mg) | 67.5 | 6.3 | 0.0 | 0.3 | 1.3 | 0.2 | 0.2 | 0.5 | 5.7 | 5.0 | 0.2 | 0.0 | 0.0 | 7.4 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 150 | 19 |
| Pantothenic acid (mg) | 5.5 | 0.8 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 13 | 2 |
| Phenylalanine (g) | 5.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 9 | 1 |
| Phosphorus (mg) | 1,184.9 | 403.4 | 6.8 | 24.2 | 44.8 | 46.4 | 9.9 | 12.9 | 227.7 | 120.4 | 3.6 | 27.2 | 6.8 | 135.0 | 1,171.2 | 2.2 | 0.0 | 0.9 | 1.1 | 1.2 | 1.3 | 147.6 | 261.4 | 3,841 | 480 |
| Phytosterols | n/a | n/a | n/a | 6.1 | n/a | 24.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.4 | n/a | n/a | 36 | 5 |
| Polyunsaturated Fat (g) | 13.3 | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 3.5 | 0.9 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 6.5 | 36 | 4 |
| Potassium (mg) | 1,498.2 | 496.9 | 6.8 | 262.6 | 409.6 | 233.6 | 86.8 | 104.7 | 693.0 | 445.2 | 34.7 | 27.2 | 6.8 | 133.8 | 3,357.4 | 21.1 | 0.5 | 7.6 | 0.4 | 1.9 | 9.1 | 178.5 | 380.7 | 8,397 | 1,050 |
| Proline (g) | 6.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 11 | 1 |
| Protein (g) | 142.0 | 19.6 | 0.2 | 0.7 | 1.2 | 1.8 | 0.4 | 0.5 | 10.0 | 4.3 | 0.1 | 1.0 | 0.2 | 12.9 | 78.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.9 | 11.5 | 290 | 36 |
| Retinol (mcg) | 163.4 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 2,270 | 284 |
| Riboflavin (mg) | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 18.1 | 0.2 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 58.3 | 14.6 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 54.8 | 2.0 | 170 | 21 |
| Selenium (mcg) | 113.0 | 3.9 | 0.3 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 2.3 | 13.0 | 0.1 | 1.1 | 0.3 | 42.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 180 | 23 |
| Serine (g) | 5.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 8 | 1 |
| Sodium (mg) | 429.0 | 14.8 | 202.8 | 80.8 | 88.3 | 6.4 | 1.5 | 2.0 | 9.9 | 7.0 | 0.4 | 810.4 | 202.8 | 2.5 | 11,946.2 | 2.1 | 2,325.5 | 0.1 | 0.0 | 0.1 | 0.1 | 90.4 | 0.5 | 16,224 | 2,028 |
| Starch | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.1 | 4.6 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 10 | 1 |
| Sugar (g) | 0.0 | 3.6 | 0.0 | 1.8 | 6.1 | 6.8 | 1.2 | 2.1 | n/a | 2.8 | 0.6 | 0.1 | 0.0 | 0.3 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 2.1 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 5.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.2 | 0.7 | 0.3 | 0.8 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.5 | 2.6 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 14.2 | 27 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 63.0 | 1.7 | 23.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 2.5 | 0.5 | 0.1 | 92.1 | 23.0 | 1.2 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 88.1 | 26.7 | 345 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids (g) | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 7 | 1 |
| Valine (g) | 6.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 11 | 1 |
| Vitamin A, IU (IU) | 565.2 | 14.8 | 709.7 | 453.5 | 21,383.7 | 3.2 | 183.6 | 1,553.5 | 0.0 | 0.0 | 150.9 | 2,836.4 | 709.7 | 0.0 | 0.0 | 320.1 | 0.0 | 3.1 | 0.0 | 0.6 | 187.2 | 3,498.6 | 0.5 | 32,574 | 4,072 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 194.3 | 22.2 | 1,068.8 | 0.0 | 8.9 | 77.9 | 0.0 | 0.0 | 7.6 | 776.3 | 194.3 | 0.0 | 0.0 | 16.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.4 | 978.2 | 0.0 | 3,517 | 440 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 7.6 | 11.8 | 39.9 | 63.4 | 21.1 | 2.9 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 173 | 22 |
| Vitamin D (IU) | 109.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 68.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 285 | 36 |
| Water (g) | 473.0 | 363.7 | 4.5 | 96.4 | 113.0 | 142.6 | 46.6 | 45.8 | 247.2 | 129.4 | 12.8 | 18.0 | 4.5 | 14.9 | 3,745.9 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 137.3 | 2.5 | 5,602 | 700 |
| Zinc (mg) | 5.4 | 6.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.