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Nutritional Facts: Spinach and Tortellini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (0g)
refrigerated cheese tortellini
18 ounces (510g)
frozen creamed spinach
3/4 cup (84g)
mozzarella cheese
3/4 cup (53g)
mushrooms
1 small (91g)
tomatoes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.6 0.1 0.0 0.3 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.0 0.0 0.4 1 0
Ash n/a n/a 2.8 0.4 0.5 2.0 6 1
Aspartic acid n/a n/a 1.4 0.1 0.1 0.7 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 424.2 1.6 9.1 277.3 712 178
Calories n/a n/a 252.0 11.6 16.4 107.8 388 97
Calories (kj) n/a n/a 1,053.4 48.8 67.3 451.3 1,621 405
Campesterol n/a n/a n/a 1.1 n/a n/a 1 0
Carbohydrates n/a n/a 1.8 1.7 3.5 1.0 8 2
Cholesterol n/a n/a 66.4 0.0 0.0 22.0 88 22
Copper n/a n/a 0.0 0.2 0.1 0.1 0 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.5 1.1 0.0 2 0
Folate n/a n/a 5.9 8.9 13.7 2.5 31 8
Folate, DFE n/a n/a 5.9 8.9 13.7 2.5 31 8
Folate, food n/a n/a 5.9 8.9 13.7 2.5 31 8
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.1 1.2 0.0 1 0
Galactose n/a n/a 0.1 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 0.8 1.1 0.0 2 1
Glutamic acid n/a n/a 3.7 0.2 0.4 2.2 6 2
Glycine n/a n/a 0.4 0.0 0.0 0.2 1 0
Histidine n/a n/a 0.4 0.0 0.0 0.3 1 0
Iron n/a n/a 0.4 0.3 0.2 0.2 1 0
Isoleucine n/a n/a 1.0 0.0 0.0 0.5 2 0
Lactose n/a n/a 0.1 0.0 0.0 0.0 0 0
Leucine n/a n/a 1.5 0.1 0.0 0.9 3 1
Lysine n/a n/a 0.8 0.1 0.0 0.7 2 0
Magnesium n/a n/a 16.8 4.7 10.0 9.5 41 10
Maltose n/a n/a 0.1 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a 0.4 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a n/a 5.5 0.0 0.0 2.1 8 2
Niacin n/a n/a 0.1 1.9 0.5 0.0 3 1
Pantothenic acid n/a n/a 0.1 0.8 0.1 0.1 1 0
Phenylalanine n/a n/a 0.8 0.0 0.0 0.5 1 0
Phosphorus n/a n/a 297.4 45.2 21.8 182.3 547 137
Phytosterols n/a n/a n/a n/a 6.4 n/a 6 2
Polyunsaturated Fat n/a n/a 0.6 0.1 0.1 0.3 1 0
Potassium n/a n/a 63.8 167.0 215.7 31.3 478 119
Proline n/a n/a 2.0 0.0 0.0 1.2 3 1
Protein n/a n/a 18.6 1.6 0.8 9.6 31 8
Retinol n/a n/a 146.2 0.0 0.0 55.8 202 50
Riboflavin n/a n/a 0.2 0.2 0.0 0.1 1 0
Saturated Fat n/a n/a 11.0 0.0 0.0 4.3 15 4
Selenium n/a n/a 14.3 4.9 0.0 4.4 24 6
Serine n/a n/a 0.6 0.0 0.0 0.6 1 0
Sodium n/a n/a 526.7 2.6 4.6 382.3 916 229
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar n/a n/a 0.9 1.0 2.4 0.2 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.8 0.1 0.0 0.4 1 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.5 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat n/a n/a 18.8 0.2 0.2 7.2 26 7
Tryptophan n/a n/a 0.4 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 0.9 0.0 0.0 0.6 1 0
Valine n/a n/a 1.1 0.1 0.0 0.6 2 0
Vitamin A, IU n/a n/a 567.8 0.0 758.0 216.3 1,542 386
Vitamin A, RAE n/a n/a 150.4 0.0 38.2 57.3 246 61
Vitamin B-12 n/a n/a 1.9 0.0 0.0 0.6 3 1
Vitamin B-6 n/a n/a 0.0 0.1 0.1 0.0 0 0
Vitamin C n/a n/a 0.0 1.1 12.5 0.0 14 3
Vitamin D n/a n/a 13.4 3.7 0.0 5.3 22 6
Water n/a n/a 42.0 48.5 86.0 5.2 182 45
Zinc n/a n/a 2.5 0.3 0.2 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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