Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) Italian sausage |
1 large (150g) onions |
8 (24g) garlic cloves |
30 ounces (850g) diced tomatoes |
30 ounces (857g) tomato sauce |
12 ounces (343g) tomato paste |
1 cup (235g) red wine |
1/2 cup (75g) sweet red peppers |
1 large (0g) bay leaves |
2 tablespoons (5g) basil |
2 tablespoons (6g) dried oregano |
1 tablespoon (14g) brown sugar |
1/4 cup (15g) fresh parsley |
1 cup (30g) spinach leaves |
2 cups (140g) sliced mushrooms |
1 tablespoon (5g) red pepper flakes |
1 cup (100g) parmesan cheese |
1 lb (454g) mozzarella cheese |
3 cups (678g) low fat cottage cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 5.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 3.2 | 2.8 | 20 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 6.1 | 5.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 2.3 | 3.6 | 20 | 1 |
| Ash (g) | 4.4 | 9.9 | 0.5 | 0.4 | 4.3 | 17.1 | 9.6 | 0.7 | 0.4 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.5 | 1.2 | 0.3 | 8.0 | 14.9 | 9.2 | 82 | 5 |
| Aspartic acid (g) | 8.2 | 7.6 | 0.1 | 0.1 | 1.1 | 1.7 | 2.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2.7 | 7.4 | 6.5 | 38 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 95.3 | 34.5 | 43.4 | 85.0 | 111.4 | 123.4 | 18.8 | 5.2 | 0.5 | 9.4 | 95.8 | 11.5 | 20.7 | 29.7 | 4.2 | 7.8 | 1,109.0 | 2,294.7 | 617.0 | 4,772 | 318 |
| Calories | 798.3 | 1,561.8 | 60.0 | 35.8 | 153.1 | 205.7 | 281.1 | 199.9 | 23.1 | 0.2 | 1.2 | 15.9 | 52.4 | 5.4 | 6.9 | 30.8 | 16.9 | 431.0 | 1,363.2 | 583.1 | 5,826 | 388 |
| Calories (kj) | 3,333.9 | 6,542.1 | 249.0 | 149.5 | 629.4 | 857.1 | 1,176.0 | 837.3 | 96.1 | 0.8 | 5.0 | 66.4 | 219.4 | 22.7 | 29.1 | 130.2 | 70.5 | 1,805.0 | 5,698.2 | 2,447.6 | 24,365 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 14.0 | 7.9 | 33.1 | 46.1 | 64.8 | 6.1 | 4.5 | 0.0 | 0.1 | 4.1 | 13.5 | 0.9 | 1.1 | 4.6 | 3.0 | 4.1 | 10.0 | 24.8 | 262 | 17 |
| Cholesterol (mg) | 294.8 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 359.0 | 67.8 | 1,068 | 71 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.5 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 2.6 | 0.5 | 10.2 | 12.9 | 14.1 | 0.0 | 1.6 | 0.0 | 0.1 | 2.6 | 0.0 | 0.5 | 0.7 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 49 | 3 |
| Folate (mcg) | 27.2 | 22.7 | 28.5 | 0.7 | 127.6 | 94.3 | 41.1 | 2.4 | 34.3 | 0.1 | 3.6 | 14.2 | 0.1 | 22.8 | 58.2 | 23.8 | 5.6 | 10.0 | 31.8 | 67.8 | 617 | 41 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 28.5 | 0.7 | 127.6 | 94.3 | 41.1 | 2.4 | 34.3 | 0.1 | 3.6 | 14.2 | 0.1 | 22.8 | 58.2 | 23.8 | 5.6 | 10.0 | 31.8 | 67.8 | 617 | 41 |
| Folate, food (mcg) | 27.2 | 22.7 | 28.5 | 0.7 | 127.6 | 94.3 | 41.1 | 2.4 | 34.3 | 0.1 | 3.6 | 14.2 | 0.1 | 22.8 | 58.2 | 23.8 | 5.6 | 10.0 | 31.8 | 67.8 | 617 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 11.7 | 14.2 | 20.1 | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 51 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 10.6 | 20.0 | 19.7 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.2 | 2.5 | 5.2 | 65 | 4 |
| Glutamic acid (g) | 13.5 | 12.6 | 0.4 | 0.2 | 3.7 | 5.5 | 7.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 8.7 | 20.3 | 18.8 | 92 | 6 |
| Glycine (g) | 7.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.3 | 1.6 | 18 | 1 |
| Histidine (g) | 2.9 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 2.3 | 2.3 | 12 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 6.5 | 0.3 | 0.4 | 2.3 | 8.7 | 10.2 | 1.1 | 0.3 | 0.0 | 0.2 | 2.2 | 0.1 | 0.9 | 0.8 | 0.7 | 0.4 | 0.9 | 2.0 | 1.0 | 49 | 3 |
| Isoleucine (g) | 4.1 | 3.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 5.2 | 4.3 | 20 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 19.7 | 20 | 1 |
| Leucine (g) | 7.1 | 6.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 3.7 | 8.3 | 8.1 | 35 | 2 |
| Lysine (g) | 7.5 | 6.9 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.0 | 4.4 | 6.7 | 30 | 2 |
| Magnesium (mg) | 90.7 | 81.7 | 15.0 | 6.0 | 93.6 | 137.1 | 144.0 | 28.2 | 8.9 | 0.1 | 3.4 | 16.2 | 1.2 | 7.5 | 23.7 | 12.6 | 8.1 | 38.0 | 90.9 | 47.5 | 854 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.4 | 1.0 | 0.9 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Methionine (g) | 2.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 1.9 | 10 | 1 |
| Monounsaturated Fat (g) | 19.7 | 58.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 29.9 | 3.0 | 120 | 8 |
| Niacin (mg) | 23.0 | 18.9 | 0.2 | 0.2 | 5.1 | 8.4 | 10.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 5.0 | 0.5 | 0.1 | 0.5 | 0.7 | 75 | 5 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.2 | 0.1 | 0.8 | 2.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.3 | 0.6 | 1.7 | 12 | 1 |
| Phenylalanine (g) | 3.6 | 3.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 4.6 | 4.2 | 19 | 1 |
| Phosphorus (mg) | 834.6 | 771.8 | 43.5 | 36.7 | 204.1 | 222.9 | 284.6 | 54.1 | 19.4 | 0.1 | 3.0 | 8.9 | 0.6 | 8.7 | 14.7 | 120.4 | 15.5 | 729.0 | 1,608.6 | 1,105.1 | 6,086 | 406 |
| Phytosterols | n/a | 0.0 | 22.5 | n/a | 59.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.8 | 2.7 | n/a | 4.4 | n/a | n/a | n/a | 102 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 15.9 | 0.0 | 0.1 | 0.7 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.2 | 3.5 | 0.5 | 25 | 2 |
| Potassium (mg) | 1,456.0 | 1,380.2 | 219.0 | 96.2 | 2,015.7 | 2,837.1 | 3,476.6 | 298.7 | 157.2 | 0.3 | 15.6 | 75.6 | 18.4 | 83.1 | 167.4 | 445.2 | 106.7 | 125.0 | 345.3 | 569.5 | 13,889 | 926 |
| Proline (g) | 5.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 10.7 | 8.9 | 34 | 2 |
| Protein (g) | 90.7 | 86.8 | 1.7 | 1.5 | 7.5 | 11.3 | 14.8 | 0.2 | 0.7 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.9 | 4.3 | 0.6 | 38.5 | 100.7 | 80.2 | 442 | 29 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 790.7 | 128.8 | 1,188 | 79 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 1.3 | 1.3 | 7 | 0 |
| Saturated Fat (g) | 18.4 | 43.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 17.3 | 59.8 | 6.6 | 147 | 10 |
| Selenium (mcg) | 75.3 | 99.9 | 0.8 | 3.4 | 0.0 | 1.7 | 18.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 13.0 | 0.5 | 17.7 | 77.2 | 67.1 | 376 | 25 |
| Serine (g) | 3.7 | 3.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 3.3 | 4.6 | 19 | 1 |
| Sodium (mg) | 299.4 | 5,479.8 | 6.0 | 4.1 | 42.5 | 4,491.4 | 2,708.6 | 9.4 | 3.0 | 0.0 | 0.2 | 1.5 | 3.9 | 8.4 | 23.7 | 7.0 | 1.6 | 1,529.0 | 2,849.1 | 2,237.4 | 19,706 | 1,314 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | 2.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 18 | 1 |
| Sugar (g) | 0.0 | 3.9 | 6.4 | 0.2 | 22.4 | 36.4 | 41.8 | 1.5 | 3.1 | n/a | 0.0 | 0.2 | 13.4 | 0.1 | 0.1 | 2.8 | 0.5 | 0.9 | 4.7 | 24.9 | 163 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 0 |
| Threonine (g) | 3.4 | 3.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 4.5 | 3.6 | 18 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.1 | 0.0 | 0.0 | 4.6 | 12.2 | 14.7 | 0.0 | 1.2 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | 1.6 | 0.3 | 0.9 | 0.3 | 40 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.0 | 0.9 | 1.8 | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 45.4 | 124.0 | 0.2 | 0.1 | 1.7 | 1.5 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.9 | 28.6 | 101.6 | 16.6 | 323 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 1.1 | 5 | 0 |
| Tyrosine (g) | 2.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 4.7 | 4.4 | 17 | 1 |
| Valine (g) | 4.5 | 3.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.5 | 6.0 | 5.4 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 3.0 | 2.2 | 7,084.5 | 3,711.4 | 5,228.6 | 4.7 | 2,332.6 | 3.7 | 279.6 | 102.1 | 0.0 | 1,263.6 | 2,813.1 | 0.0 | 2,205.3 | 865.0 | 3,071.7 | 501.7 | 29,545 | 1,970 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 357.2 | 188.6 | 260.6 | 0.0 | 117.0 | 0.2 | 14.0 | 5.1 | 0.0 | 63.2 | 140.7 | 0.0 | 110.3 | 229.0 | 813.4 | 135.6 | 2,480 | 165 |
| Vitamin B-12 (mcg) | 10.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 10.4 | 3.1 | 32 | 2 |
| Vitamin B-6 (mg) | 1.7 | 1.5 | 0.2 | 0.3 | 0.7 | 0.8 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 11.1 | 7.5 | 116.5 | 60.0 | 75.1 | 0.0 | 95.1 | 0.0 | 1.0 | 0.1 | 0.0 | 20.0 | 8.4 | 2.9 | 4.0 | 0.0 | 0.0 | 0.0 | 402 | 27 |
| Vitamin D (IU) | 18.1 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 21.0 | 72.7 | 0.0 | 308 | 21 |
| Water (g) | 315.2 | 214.0 | 133.7 | 14.1 | 803.9 | 781.0 | 252.0 | 203.4 | 68.7 | 0.0 | 4.9 | 0.6 | 0.2 | 13.2 | 27.4 | 129.4 | 0.4 | 20.8 | 227.2 | 547.1 | 3,757 | 250 |
| Zinc (mg) | 21.7 | 10.9 | 0.3 | 0.3 | 1.4 | 1.7 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 3.9 | 13.3 | 2.8 | 60 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.