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    Nutritional Facts: Stuffed Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    manicotti
    15 ounces (443g)
    ricotta cheese
    1 cup (112g)
    mozzarella cheese
    1 cup (113g)
    cheddar cheese
    2 (100g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (10g)
    parmesan cheese
    1/2 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    3 cups (384g)
    spaghetti sauce
    Total 1 serving
    Alanine n/a 2.2 0.8 0.8 0.7 0.3 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.8 0.6 1.1 0.8 0.4 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Ash n/a 4.5 3.7 4.4 1.1 2.0 0.8 n/a 0.0 0.7 0.0 7.7 25 4
    Aspartic acid n/a 4.4 1.8 1.8 1.3 0.7 0.3 n/a 0.0 0.0 0.0 n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 916.6 565.6 814.7 56.0 277.3 110.9 n/a 0.6 0.2 1.3 84.5 2,828 471
    Calories n/a 770.5 336.0 455.4 143.0 107.8 43.1 n/a 2.6 0.0 0.7 334.1 2,193 366
    Calories (kj) n/a 3,223.6 1,404.5 1,902.9 599.0 451.3 180.5 n/a 10.7 0.0 3.0 1,397.8 9,173 1,529
    Carbohydrates n/a 13.5 2.5 1.4 0.7 1.0 0.4 n/a 0.6 0.0 0.2 52.8 73 12
    Cholesterol n/a 225.8 88.5 118.7 372.0 22.0 8.8 n/a 0.0 0.0 0.0 7.7 843 141
    Copper n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Cystine n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 10.0 10 2
    Folate n/a 53.1 7.8 20.3 47.0 2.5 1.0 n/a 0.4 0.0 0.0 49.9 182 30
    Folate, DFE n/a 53.1 7.8 20.3 47.0 2.5 1.0 n/a 0.4 0.0 0.0 49.9 182 30
    Folate, food n/a 53.1 7.8 20.3 47.0 2.5 1.0 n/a 0.4 0.0 0.0 49.9 182 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid n/a 10.8 5.0 6.9 1.7 2.2 0.9 n/a 0.0 0.0 0.0 n/a 27 5
    Glycine n/a 1.3 0.6 0.5 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Histidine n/a 2.0 0.6 1.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 1.7 0.5 0.8 1.8 0.2 0.1 n/a 0.0 0.0 0.0 2.8 8 1
    Isoleucine n/a 2.6 1.3 1.7 0.7 0.5 0.2 n/a 0.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 5.4 2.0 2.7 1.1 0.9 0.4 n/a 0.0 0.0 0.0 n/a 13 2
    Lysine n/a 5.9 1.1 2.3 0.9 0.7 0.3 n/a 0.0 0.0 0.0 n/a 11 2
    Magnesium n/a 48.7 22.4 31.6 12.0 9.5 3.8 n/a 0.6 0.0 0.5 80.6 210 35
    Maltose n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Methionine n/a 1.2 0.6 0.7 0.4 0.3 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat n/a 16.1 7.4 10.6 3.7 2.1 0.8 n/a 0.0 0.0 0.0 2.3 43 7
    Niacin n/a 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15.0 16 3
    Pantothenic acid n/a 0.9 0.2 0.5 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.3 4 1
    Phenylalanine n/a 2.5 1.1 1.5 0.7 0.5 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Phosphorus n/a 699.6 396.5 578.6 198.0 182.3 72.9 n/a 3.2 0.0 0.5 138.2 2,270 378
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0 0
    Polyunsaturated Fat n/a 1.7 0.9 1.1 1.9 0.3 0.1 n/a 0.0 0.0 0.0 4.5 10 2
    Potassium n/a 464.9 85.1 110.7 138.0 31.3 12.5 n/a 9.2 0.1 3.8 1,213.4 2,069 345
    Proline n/a 4.7 2.6 3.2 0.5 1.2 0.5 n/a 0.0 0.0 0.0 n/a 13 2
    Protein n/a 49.9 24.8 28.1 12.6 9.6 3.8 n/a 0.1 0.0 0.0 6.8 136 23
    Retinol n/a 518.1 194.9 291.5 160.0 55.8 22.3 n/a 0.0 0.0 0.0 0.0 1,243 207
    Riboflavin n/a 0.9 0.3 0.4 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Saturated Fat n/a 36.7 14.7 23.8 3.1 4.3 1.7 n/a 0.0 0.0 0.0 2.7 87 15
    Selenium n/a 64.2 19.0 15.7 30.7 4.4 1.8 n/a 0.2 0.0 0.0 5.4 141 24
    Serine n/a 2.5 0.8 1.6 1.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a 7 1
    Sodium n/a 372.0 702.2 701.7 142.0 382.3 152.9 n/a 0.5 290.7 0.1 1,574.4 4,319 720
    Sucrose n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 1.2 1.2 0.6 0.4 0.2 0.1 n/a 0.0 0.0 0.0 33.9 38 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 2.3 1.1 1.0 0.6 0.4 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.5 0.2 0.3 1.1 0.1 0.0 n/a 0.0 0.0 0.0 9.2 11 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat n/a 57.5 25.0 37.4 9.5 7.2 2.9 n/a 0.0 0.0 0.0 10.3 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan n/a 0.6 0.6 0.4 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine n/a 2.6 1.2 1.4 0.5 0.6 0.2 n/a 0.0 0.0 0.0 n/a 6 1
    Valine n/a 3.1 1.5 1.9 0.9 0.6 0.3 n/a 0.0 0.0 0.0 n/a 8 1
    Vitamin A, IU n/a 1,970.5 757.1 1,132.3 540.0 216.3 86.5 n/a 0.0 0.0 1.6 2,887.7 7,592 1,265
    Vitamin A, RAE n/a 531.4 200.5 299.5 160.0 57.3 22.9 n/a 0.0 0.0 0.1 145.9 1,417 236
    Vitamin B-12 n/a 1.5 2.6 0.9 0.9 0.6 0.2 n/a 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.7 8 1
    Vitamin D n/a 44.3 17.9 27.1 82.0 5.3 2.1 n/a 0.0 0.0 0.0 0.0 179 30
    Water n/a 317.5 56.0 41.5 76.2 5.2 2.1 n/a 0.0 0.0 0.0 307.2 806 134
    Zinc n/a 5.1 3.3 3.5 1.3 1.0 0.4 n/a 0.0 0.0 0.0 2.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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