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Nutritional Facts: Stuffed Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
manicotti
15 ounces (443g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1 cup (113g)
cheddar cheese
2 (100g)
eggs
1/4 cup (25g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
3 cups (384g)
spaghetti sauce
Total 1 serving
Alanine n/a 2.2 0.8 0.8 0.7 0.3 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.8 0.6 1.1 0.8 0.4 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Ash n/a 4.5 3.7 4.4 1.1 2.0 0.8 n/a 0.0 0.7 0.0 7.7 25 4
Aspartic acid n/a 4.4 1.8 1.8 1.3 0.7 0.3 n/a 0.0 0.0 0.0 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 916.6 565.6 814.7 56.0 277.3 110.9 n/a 0.6 0.2 1.3 84.5 2,828 471
Calories n/a 770.5 336.0 455.4 143.0 107.8 43.1 n/a 2.6 0.0 0.7 334.1 2,193 366
Calories (kj) n/a 3,223.6 1,404.5 1,902.9 599.0 451.3 180.5 n/a 10.7 0.0 3.0 1,397.8 9,173 1,529
Carbohydrates n/a 13.5 2.5 1.4 0.7 1.0 0.4 n/a 0.6 0.0 0.2 52.8 73 12
Cholesterol n/a 225.8 88.5 118.7 372.0 22.0 8.8 n/a 0.0 0.0 0.0 7.7 843 141
Copper n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.4 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 10.0 10 2
Folate n/a 53.1 7.8 20.3 47.0 2.5 1.0 n/a 0.4 0.0 0.0 49.9 182 30
Folate, DFE n/a 53.1 7.8 20.3 47.0 2.5 1.0 n/a 0.4 0.0 0.0 49.9 182 30
Folate, food n/a 53.1 7.8 20.3 47.0 2.5 1.0 n/a 0.4 0.0 0.0 49.9 182 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid n/a 10.8 5.0 6.9 1.7 2.2 0.9 n/a 0.0 0.0 0.0 n/a 27 5
Glycine n/a 1.3 0.6 0.5 0.4 0.2 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Histidine n/a 2.0 0.6 1.0 0.3 0.3 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 1.7 0.5 0.8 1.8 0.2 0.1 n/a 0.0 0.0 0.0 2.8 8 1
Isoleucine n/a 2.6 1.3 1.7 0.7 0.5 0.2 n/a 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 5.4 2.0 2.7 1.1 0.9 0.4 n/a 0.0 0.0 0.0 n/a 13 2
Lysine n/a 5.9 1.1 2.3 0.9 0.7 0.3 n/a 0.0 0.0 0.0 n/a 11 2
Magnesium n/a 48.7 22.4 31.6 12.0 9.5 3.8 n/a 0.6 0.0 0.5 80.6 210 35
Maltose n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Methionine n/a 1.2 0.6 0.7 0.4 0.3 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 16.1 7.4 10.6 3.7 2.1 0.8 n/a 0.0 0.0 0.0 2.3 43 7
Niacin n/a 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15.0 16 3
Pantothenic acid n/a 0.9 0.2 0.5 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.3 4 1
Phenylalanine n/a 2.5 1.1 1.5 0.7 0.5 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Phosphorus n/a 699.6 396.5 578.6 198.0 182.3 72.9 n/a 3.2 0.0 0.5 138.2 2,270 378
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0 0
Polyunsaturated Fat n/a 1.7 0.9 1.1 1.9 0.3 0.1 n/a 0.0 0.0 0.0 4.5 10 2
Potassium n/a 464.9 85.1 110.7 138.0 31.3 12.5 n/a 9.2 0.1 3.8 1,213.4 2,069 345
Proline n/a 4.7 2.6 3.2 0.5 1.2 0.5 n/a 0.0 0.0 0.0 n/a 13 2
Protein n/a 49.9 24.8 28.1 12.6 9.6 3.8 n/a 0.1 0.0 0.0 6.8 136 23
Retinol n/a 518.1 194.9 291.5 160.0 55.8 22.3 n/a 0.0 0.0 0.0 0.0 1,243 207
Riboflavin n/a 0.9 0.3 0.4 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Saturated Fat n/a 36.7 14.7 23.8 3.1 4.3 1.7 n/a 0.0 0.0 0.0 2.7 87 15
Selenium n/a 64.2 19.0 15.7 30.7 4.4 1.8 n/a 0.2 0.0 0.0 5.4 141 24
Serine n/a 2.5 0.8 1.6 1.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a 7 1
Sodium n/a 372.0 702.2 701.7 142.0 382.3 152.9 n/a 0.5 290.7 0.1 1,574.4 4,319 720
Sucrose n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 1.2 1.2 0.6 0.4 0.2 0.1 n/a 0.0 0.0 0.0 33.9 38 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a 2.3 1.1 1.0 0.6 0.4 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.5 0.2 0.3 1.1 0.1 0.0 n/a 0.0 0.0 0.0 9.2 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 57.5 25.0 37.4 9.5 7.2 2.9 n/a 0.0 0.0 0.0 10.3 150 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan n/a 0.6 0.6 0.4 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 2.6 1.2 1.4 0.5 0.6 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Valine n/a 3.1 1.5 1.9 0.9 0.6 0.3 n/a 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU n/a 1,970.5 757.1 1,132.3 540.0 216.3 86.5 n/a 0.0 0.0 1.6 2,887.7 7,592 1,265
Vitamin A, RAE n/a 531.4 200.5 299.5 160.0 57.3 22.9 n/a 0.0 0.0 0.1 145.9 1,417 236
Vitamin B-12 n/a 1.5 2.6 0.9 0.9 0.6 0.2 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.7 8 1
Vitamin D n/a 44.3 17.9 27.1 82.0 5.3 2.1 n/a 0.0 0.0 0.0 0.0 179 30
Water n/a 317.5 56.0 41.5 76.2 5.2 2.1 n/a 0.0 0.0 0.0 307.2 806 134
Zinc n/a 5.1 3.3 3.5 1.3 1.0 0.4 n/a 0.0 0.0 0.0 2.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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