Nutritional Facts: Chicken Broccoli Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/2 cup (128g)
salad dressing
1/2 lb (228g)
processed cheese
1 package (284g)
frozen broccoli
Total 1 serving
Alanine (g) 5.4 0.3 1.1 0.3 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 0.3 1.9 0.4 8 2
Ash (g) 4.6 3.1 12.2 1.9 22 5
Aspartic acid (g) 8.4 0.6 2.7 0.6 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 107.1 1,308.2 159.0 1,624 406
Calories 780.9 200.2 747.5 73.8 1,802 451
Calories (kj) 3,268.8 836.4 3,129.2 312.4 7,547 1,887
Carbohydrates (g) 0.0 19.0 16.6 13.6 49 12
Cholesterol (mg) 290.6 72.7 145.9 0.0 509 127
Copper (mg) 0.2 0.0 0.1 0.1 0 0
Cystine (g) 1.2 0.2 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 8.5 9 2
Folate (mcg) 18.2 21.7 16.0 190.3 246 62
Folate, DFE (mcg) 18.2 28.1 16.0 190.3 252 63
Folate, food (mcg) 18.2 14.0 16.0 190.3 238 60
Folic acid (mcg) 0.0 8.9 0.0 0.0 9 2
Fructose n/a n/a n/a 2.4 2 1
Glucose (dextrose) n/a n/a n/a 2.1 2 1
Glutamic acid (g) 14.0 1.3 9.3 1.1 26 6
Glycine (g) 5.6 0.2 0.7 0.3 7 2
Histidine (g) 2.8 0.1 1.8 0.1 5 1
Iron (mg) 3.4 0.6 1.9 2.3 8 2
Isoleucine (g) 4.8 0.3 2.1 0.3 8 2
Leucine (g) 7.0 0.6 3.9 0.4 12 3
Lysine (g) 7.8 0.4 4.4 0.4 13 3
Magnesium (mg) 113.5 10.2 70.7 51.1 245 61
Manganese (mg) 0.1 n/a 0.0 0.8 1 0
Methionine (g) 2.6 0.2 1.2 0.1 4 1
Monounsaturated Fat (g) 17.3 4.8 16.4 0.1 39 10
Niacin (mg) 45.0 0.3 0.3 1.3 47 12
Pantothenic acid (mg) 3.7 0.0 1.3 0.8 6 1
Phenylalanine (g) 3.7 0.3 2.3 0.2 7 2
Phosphorus (mg) 790.0 110.9 1,718.4 142.0 2,761 690
Phytosterols n/a 30.6 n/a n/a 31 8
Polyunsaturated Fat (g) 8.9 2.7 1.6 0.4 14 3
Potassium (mg) 998.8 154.3 635.9 602.1 2,391 598
Proline (g) 4.3 0.5 4.5 0.3 10 2
Protein (g) 94.7 5.4 44.7 8.0 153 38
Retinol (mcg) 109.0 62.5 446.7 0.0 618 155
Riboflavin (mg) 0.4 0.2 1.0 0.3 2 0
Saturated Fat (g) 12.1 3.7 35.2 0.1 51 13
Selenium (mcg) 75.4 2.0 36.5 8.0 122 30
Serine (g) 3.3 0.3 2.2 0.3 6 2
Sodium (mg) 286.0 935.9 3,637.4 68.2 4,927 1,232
Sugar (g) 0.0 11.6 16.9 3.8 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 1 0
Threonine (g) 3.9 0.2 1.5 0.3 6 1
Tocopherol, alpha (mg) 1.2 1.0 0.5 3.5 6 2
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.8 1 0
Total Fat (g) 42.0 12.1 56.1 0.8 111 28
TransFatty acids (g) 0.5 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 0.7 0.1 2 0
Tyrosine (g) 3.1 0.3 2.4 0.2 6 1
Valine (g) 4.6 0.4 2.7 0.4 8 2
Vitamin A, IU (IU) 376.8 218.0 1,736.7 2,936.6 5,268 1,317
Vitamin A, RAE (mcg) 109.0 63.8 458.1 147.7 778 195
Vitamin B-12 (mcg) 1.5 0.4 2.6 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.3 0.4 3 1
Vitamin C (mg) 0.0 0.8 0.0 160.2 161 40
Vitamin D (IU) 72.6 43.4 n/a 0.0 116 29
Water (g) 315.3 88.2 98.3 259.7 762 190
Zinc (mg) 3.6 0.4 6.8 1.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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