Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
13 ounces (387g) tuna in water |
1/2 cup (75g) sweet red peppers |
2 (30g) green onions |
2 tablespoons (2g) cilantro |
1 tablespoon (21g) honey |
1 tablespoon (15g) lime juice |
1 tablespoon (0g) low-fat mayonnaise |
1/2 teaspoon (1g) black pepper |
4 drops (2g) hot pepper sauce |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (2g) salt |
2 (120g) pita bread |
1 cup (104g) English cucumbers |
2 cups (66g) alfalfa sprouts |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 5.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 2.3 | 0.4 | 0.3 | 11 | 3 |
| Aspartic acid (g) | 9.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.1 | 5.2 | 21.6 | 1.3 | 1.3 | 2.1 | n/a | 5.1 | 0.1 | 4.9 | 0.4 | 103.2 | 16.6 | 21.1 | 237 | 59 |
| Calories | 495.0 | 23.1 | 9.6 | 0.5 | 63.8 | 3.8 | n/a | 2.9 | 0.2 | 2.0 | 0.0 | 330.0 | 15.6 | 15.2 | 962 | 240 |
| Calories (kj) | 2,073.0 | 96.1 | 40.5 | 1.9 | 267.1 | 15.7 | n/a | 12.1 | 0.7 | 8.2 | 0.0 | 1,381.2 | 67.6 | 63.4 | 4,028 | 1,007 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.5 | 2.2 | 0.1 | 17.3 | 1.3 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 66.8 | 3.8 | 1.4 | 98 | 25 |
| Cholesterol (mg) | 162.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 41 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 2.6 | 0.5 | 1.3 | 7 | 2 |
| Folate (mcg) | 7.7 | 34.3 | 19.2 | 1.2 | 0.4 | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 128.4 | 7.3 | 23.8 | 224 | 56 |
| Folate, DFE (mcg) | 7.7 | 34.3 | 19.2 | 1.2 | 0.4 | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 198.0 | 7.3 | 23.8 | 294 | 73 |
| Folate, food (mcg) | 7.7 | 34.3 | 19.2 | 1.2 | 0.4 | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 28.8 | 7.3 | 23.8 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 0.0 | 0.0 | 100 | 25 |
| Fructose | n/a | 1.7 | n/a | n/a | 8.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 7.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 10 | 2 |
| Glutamic acid (g) | 13.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | n/a | 18 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 3.1 | 0.3 | 0.6 | 9 | 2 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 8 | 2 |
| Lysine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 127.6 | 8.9 | 6.0 | 0.5 | 0.4 | 1.2 | n/a | 2.0 | 0.1 | 1.9 | 0.0 | 31.2 | 13.5 | 17.8 | 211 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 22.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.3 | 29 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 839.2 | 19.4 | 11.1 | 1.0 | 0.8 | 2.1 | n/a | 1.8 | 0.2 | 2.6 | 0.0 | 116.4 | 25.0 | 46.2 | 1,066 | 266 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | 0.0 | n/a | 14.6 | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 5 | 1 |
| Potassium (mg) | 916.6 | 157.2 | 82.8 | 10.4 | 10.9 | 17.7 | n/a | 15.3 | 2.3 | 9.4 | 0.1 | 144.0 | 152.9 | 52.1 | 1,572 | 393 |
| Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 91.4 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 10.9 | 0.7 | 2.6 | 107 | 27 |
| Retinol (mcg) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 254.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 32.5 | 0.3 | 0.4 | 288 | 72 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,458.0 | 3.0 | 4.8 | 0.9 | 0.8 | 0.3 | n/a | 0.2 | 41.4 | 0.9 | 581.4 | 643.2 | 2.1 | 4.0 | 2,741 | 685 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 3.1 | 0.7 | 0.0 | 17.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.1 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.5 | 14 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 77.3 | 2,332.6 | 299.1 | 135.0 | 0.0 | 7.6 | n/a | 6.3 | 2.5 | 6.7 | 0.0 | 0.0 | 109.2 | 102.3 | 3,079 | 770 |
| Vitamin A, RAE (mcg) | 23.2 | 117.0 | 15.0 | 6.7 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 5.2 | 5.3 | 173 | 43 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 95.1 | 5.6 | 0.5 | 0.1 | 4.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | 5.4 | 115 | 29 |
| Vitamin D (IU) | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Water (g) | 283.1 | 68.7 | 26.9 | 1.8 | 3.6 | 13.7 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 38.5 | 99.0 | 61.3 | 598 | 150 |
| Zinc (mg) | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 4 | 1 |
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