You are in: Home /
Lost? Site Map

Nutritional Facts: "pita the Great" - Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (387g)
tuna in water
1/2 cup (75g)
sweet red peppers
2 (30g)
green onions
2 tablespoons (2g)
cilantro
1 tablespoon (21g)
honey
1 tablespoon (15g)
lime juice
1 tablespoon (0g)
low-fat mayonnaise
1/2 teaspoon (1g)
black pepper
4 drops (2g)
hot pepper sauce
1/4 teaspoon (1g)
cumin
1/4 teaspoon (2g)
salt
2 (120g)
pita bread
1 cup (104g)
English cucumbers
2 cups (66g)
alfalfa sprouts
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 6 1
Ash (g) 5.6 0.4 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.5 2.3 0.4 0.3 11 3
Aspartic acid (g) 9.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.1 5.2 21.6 1.3 1.3 2.1 n/a 5.1 0.1 4.9 0.4 103.2 16.6 21.1 237 59
Calories 495.0 23.1 9.6 0.5 63.8 3.8 n/a 2.9 0.2 2.0 0.0 330.0 15.6 15.2 962 240
Calories (kj) 2,073.0 96.1 40.5 1.9 267.1 15.7 n/a 12.1 0.7 8.2 0.0 1,381.2 67.6 63.4 4,028 1,007
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.5 2.2 0.1 17.3 1.3 n/a 0.7 0.0 0.2 0.0 66.8 3.8 1.4 98 25
Cholesterol (mg) 162.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162 41
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.8 0.1 0.0 0.1 n/a 0.3 0.0 0.1 0.0 2.6 0.5 1.3 7 2
Folate (mcg) 7.7 34.3 19.2 1.2 0.4 1.5 n/a 0.2 0.1 0.1 0.0 128.4 7.3 23.8 224 56
Folate, DFE (mcg) 7.7 34.3 19.2 1.2 0.4 1.5 n/a 0.2 0.1 0.1 0.0 198.0 7.3 23.8 294 73
Folate, food (mcg) 7.7 34.3 19.2 1.2 0.4 1.5 n/a 0.2 0.1 0.1 0.0 28.8 7.3 23.8 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 99.6 0.0 0.0 100 25
Fructose n/a 1.7 n/a n/a 8.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 0.1 11 3
Galactose n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 1.4 n/a n/a 7.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 10 2
Glutamic acid (g) 13.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.6 0.2 n/a 18 4
Glycine (g) 4.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a 5 1
Histidine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.3 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.0 3.1 0.3 0.6 9 2
Isoleucine (g) 4.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.2 8 2
Lysine (g) 8.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 9 2
Magnesium (mg) 127.6 8.9 6.0 0.5 0.4 1.2 n/a 2.0 0.1 1.9 0.0 31.2 13.5 17.8 211 53
Maltose n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.1 0.1 1 0
Methionine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Niacin (mg) 22.4 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.1 0.3 29 7
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.4 2 0
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 4 1
Phosphorus (mg) 839.2 19.4 11.1 1.0 0.8 2.1 n/a 1.8 0.2 2.6 0.0 116.4 25.0 46.2 1,066 266
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 1.1 n/a 0.4 0.0 n/a 14.6 n/a 16 4
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.3 5 1
Potassium (mg) 916.6 157.2 82.8 10.4 10.9 17.7 n/a 15.3 2.3 9.4 0.1 144.0 152.9 52.1 1,572 393
Proline (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a 5 1
Protein (g) 91.4 0.7 0.5 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 10.9 0.7 2.6 107 27
Retinol (mcg) 23.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Selenium (mcg) 254.1 0.1 0.2 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 32.5 0.3 0.4 288 72
Serine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a 4 1
Sodium (mg) 1,458.0 3.0 4.8 0.9 0.8 0.3 n/a 0.2 41.4 0.9 581.4 643.2 2.1 4.0 2,741 685
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 3.1 0.7 0.0 17.2 0.3 n/a 0.0 0.0 0.0 0.0 1.6 1.7 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1 0
Threonine (g) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 4 1
Tocopherol, alpha (mg) 3.3 1.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 11.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.4 0.1 0.5 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 3 1
Valine (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 5 1
Vitamin A, IU (IU) 77.3 2,332.6 299.1 135.0 0.0 7.6 n/a 6.3 2.5 6.7 0.0 0.0 109.2 102.3 3,079 770
Vitamin A, RAE (mcg) 23.2 117.0 15.0 6.7 0.0 0.3 n/a 0.3 0.1 0.3 0.0 0.0 5.2 5.3 173 43
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 95.1 5.6 0.5 0.1 4.5 n/a 0.0 1.2 0.0 0.0 0.0 2.9 5.4 115 29
Vitamin D (IU) 309.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 309 77
Water (g) 283.1 68.7 26.9 1.8 3.6 13.7 n/a 0.1 1.4 0.0 0.0 38.5 99.0 61.3 598 150
Zinc (mg) 1.9 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to "pita the Great" - Tuna Salad.