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Nutritional Facts: Quick Curry Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (28g)
whole wheat pita bread
2 tablespoons (0g)
masala
2 (34g)
cherry tomatoes
4 slices (0g)
prosciutto
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.5 1 0
Ash (g) 0.6 n/a 0.2 n/a 2.5 3 2
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.7 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 4.2 n/a 3.4 n/a 280.8 288 144
Calories 74.5 n/a 6.1 n/a 187.0 268 134
Calories (kj) 311.6 n/a 25.2 n/a 783.1 1,120 560
Carbohydrates (g) 15.4 n/a 1.3 n/a 4.7 21 11
Cholesterol (mg) 0.0 n/a 0.0 n/a 36.2 36 18
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 2.1 n/a 0.4 n/a 0.0 2 1
Folate (mcg) 9.8 n/a 5.1 n/a 2.8 18 9
Folate, DFE (mcg) 9.8 n/a 5.1 n/a 2.8 18 9
Folate, food (mcg) 9.8 n/a 5.1 n/a 2.8 18 9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.9 n/a 0.1 n/a 2.3 3 2
Glycine (g) 0.1 n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.5 1 0
Iron (mg) 0.9 n/a 0.1 n/a 0.5 1 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.5 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 1.0 1 1
Lysine (g) 0.1 n/a 0.0 n/a 1.1 1 1
Magnesium (mg) 19.3 n/a 3.7 n/a 17.0 40 20
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 4.0 4 2
Niacin (mg) 0.8 n/a 0.2 n/a 0.0 1 1
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.6 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.6 1 0
Phosphorus (mg) 50.4 n/a 8.2 n/a 226.0 285 142
Phytosterols n/a n/a 2.4 n/a n/a 2 1
Polyunsaturated Fat (g) 0.3 n/a 0.0 n/a 0.4 1 0
Potassium (mg) 47.6 n/a 80.6 n/a 205.1 333 167
Proline (g) 0.3 n/a 0.0 n/a 1.1 1 1
Protein (g) 2.7 n/a 0.3 n/a 11.1 14 7
Retinol (mcg) 0.0 n/a 0.0 n/a 83.6 84 42
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.3 0 0
Saturated Fat (g) 0.1 n/a 0.0 n/a 8.7 9 4
Selenium (mcg) 12.3 n/a 0.0 n/a 9.2 21 11
Serine (g) 0.1 n/a 0.0 n/a 0.5 1 0
Sodium (mg) 149.0 n/a 1.7 n/a 545.8 696 348
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.9 n/a n/a 1 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.4 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 n/a 0.1 n/a 13.8 15 7
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.6 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.7 1 0
Vitamin A, IU (IU) 0.0 n/a 283.2 n/a 398.3 682 341
Vitamin A, RAE (mcg) 0.0 n/a 14.3 n/a 89.8 104 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.7 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 4.7 n/a 0.0 5 2
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 8.6 n/a 32.1 n/a 24.4 65 33
Zinc (mg) 0.4 n/a 0.1 n/a 1.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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