Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 ounces (52g) heavy cream |
4 ounces (113g) dark chocolate |
1 ounce (28g) dark chocolate |
3 tablespoons (43g) unsalted butter |
1 3/4 cups (427g) milk |
1/2 (0g) vanilla beans |
1/4 cup (0g) pistachio paste |
1/4 cup (50g) granulated sugar |
4 large (68g) egg yolks |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (16g) cornstarch |
4 large (132g) egg whites |
1/4 cup (50g) superfine sugar |
2 cups (488g) milk |
2 (0g) vanilla beans |
7 ounces (209g) heavy cream |
8 large (136g) egg yolks |
1 cup (200g) superfine sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.1 | 1.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.2 | 1.5 | n/a | 6 | 1 |
| Ash (g) | 0.2 | 4.1 | 1.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | 3.5 | n/a | 0.9 | 2.3 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 1.4 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 1.6 | n/a | 1.2 | n/a | 0.3 | 2.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 96.4 | 24.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 20 |
| Caffeine (mg) | 0.0 | 90.7 | 22.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Calcium (mg) | 33.9 | 114.5 | 28.6 | 10.2 | 508.1 | n/a | n/a | 0.5 | 87.7 | 2.2 | 0.3 | 9.2 | 0.5 | 580.7 | n/a | 135.6 | 175.4 | 2.0 | 1,690 | 282 |
| Calories | 179.9 | 568.1 | 142.0 | 305.4 | 273.3 | n/a | n/a | 193.5 | 219.0 | 54.6 | 61.0 | 68.6 | 193.5 | 312.3 | n/a | 719.7 | 437.9 | 774.0 | 4,503 | 750 |
| Calories (kj) | 752.5 | 2,378.0 | 594.5 | 1,277.6 | 1,144.4 | n/a | n/a | 809.0 | 915.3 | 228.4 | 255.0 | 285.1 | 809.0 | 1,307.8 | n/a | 3,010.1 | 1,830.6 | 3,236.0 | 18,833 | 3,139 |
| Campesterol | n/a | 14.7 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Carbohydrates (g) | 1.5 | 33.8 | 8.5 | 0.0 | 19.9 | n/a | n/a | 50.0 | 2.4 | 11.4 | 14.6 | 1.0 | 50.0 | 22.7 | n/a | 5.8 | 4.9 | 200.0 | 426 | 71 |
| Cholesterol (mg) | 71.4 | 0.0 | 0.0 | 91.6 | 59.8 | n/a | n/a | 0.0 | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | n/a | 285.8 | 1,475.6 | 0.0 | 2,790 | 465 |
| Copper (mg) | 0.0 | 3.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.8 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Folate (mcg) | 2.1 | 31.8 | 7.9 | 1.3 | 21.4 | n/a | n/a | 0.0 | 99.3 | 3.9 | 0.0 | 5.3 | 0.0 | 24.4 | n/a | 8.3 | 198.6 | 0.0 | 404 | 67 |
| Folate, DFE (mcg) | 2.1 | 31.8 | 7.9 | 1.3 | 21.4 | n/a | n/a | 0.0 | 99.3 | 3.9 | 0.0 | 5.3 | 0.0 | 24.4 | n/a | 8.3 | 198.6 | 0.0 | 404 | 67 |
| Folate, food (mcg) | 2.1 | 31.8 | 7.9 | 1.3 | 21.4 | n/a | n/a | 0.0 | 99.3 | 3.9 | 0.0 | 5.3 | 0.0 | 24.4 | n/a | 8.3 | 198.6 | 0.0 | 404 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.2 | 2.1 | 0.5 | 0.1 | 2.9 | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | 2.0 | n/a | 3.4 | n/a | 0.9 | 2.7 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.7 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 19.7 | 4.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 3.7 | 0.1 | 31 | 5 |
| Isoleucine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.3 | 1.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 1.3 | n/a | 1.6 | n/a | 0.4 | 1.9 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | n/a | 0.3 | 1.7 | n/a | 7 | 1 |
| Magnesium (mg) | 3.7 | 370.8 | 92.7 | 0.9 | 55.5 | n/a | n/a | 0.0 | 3.4 | 3.3 | 0.5 | 14.5 | 0.0 | 63.4 | n/a | 14.6 | 6.8 | 0.0 | 630 | 105 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 4.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.6 | 18.3 | 4.6 | 9.0 | 4.5 | n/a | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 22.3 | 16.0 | 0.0 | 93 | 16 |
| Niacin (mg) | 0.0 | 1.5 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.5 | 4.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 0.8 | n/a | 0.2 | 0.9 | n/a | 5 | 1 |
| Phosphorus (mg) | 32.3 | 453.6 | 113.4 | 10.2 | 397.1 | n/a | n/a | 0.0 | 265.2 | 16.2 | 2.1 | 19.8 | 0.0 | 453.8 | n/a | 129.3 | 530.4 | 0.0 | 2,424 | 404 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 1.8 | 0.4 | 1.3 | 0.6 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.9 | 5.7 | 0.0 | 17 | 3 |
| Potassium (mg) | 39.1 | 941.2 | 235.3 | 10.2 | 644.8 | n/a | n/a | 1.0 | 74.1 | 16.0 | 0.5 | 215.2 | 1.0 | 736.9 | n/a | 156.5 | 148.2 | 4.0 | 3,224 | 537 |
| Proline (g) | 0.1 | 1.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 1.6 | n/a | 0.4 | 0.9 | n/a | 7 | 1 |
| Protein (g) | 1.1 | 14.6 | 3.7 | 0.4 | 14.0 | n/a | n/a | 0.0 | 10.8 | 1.5 | 0.0 | 14.4 | 0.0 | 16.0 | n/a | 4.3 | 21.6 | 0.0 | 102 | 17 |
| Retinol (mcg) | 211.2 | 0.0 | 0.0 | 285.8 | 132.4 | n/a | n/a | 0.0 | 252.3 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | n/a | 844.8 | 504.6 | 0.0 | 2,382 | 397 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 12.0 | 36.7 | 9.2 | 21.9 | 9.7 | n/a | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 48.0 | 13.0 | 0.0 | 168 | 28 |
| Selenium (mcg) | 0.3 | 9.2 | 2.3 | 0.4 | 8.5 | n/a | n/a | 0.3 | 38.1 | 5.1 | 0.4 | 26.4 | 0.3 | 9.8 | n/a | 1.0 | 76.2 | 1.2 | 179 | 30 |
| Serine (g) | 0.1 | 0.6 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 1.1 | n/a | 0.9 | n/a | 0.2 | 1.8 | n/a | 7 | 1 |
| Sodium (mg) | 19.8 | 27.2 | 6.8 | 4.7 | 209.2 | n/a | n/a | 0.5 | 32.6 | 0.3 | 1.4 | 219.1 | 0.5 | 239.1 | n/a | 79.3 | 65.3 | 2.0 | 908 | 151 |
| Stigmasterol | n/a | 43.1 | 10.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 0.0 | n/a | n/a | 0.1 | 49.9 | n/a | n/a | n/a | 0.1 | 199.6 | 300 | 50 |
| Sugar (g) | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 49.9 | 0.4 | 0.0 | 0.0 | 0.9 | 49.9 | n/a | n/a | 0.2 | 0.8 | 199.6 | 303 | 51 |
| Theobromine (mg) | 0.0 | 1,470.8 | 367.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,838 | 306 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.2 | 0.9 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 3.5 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.6 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 11 | 2 |
| Total Fat (g) | 19.3 | 59.3 | 14.8 | 34.6 | 15.6 | n/a | n/a | 0.0 | 18.0 | 0.1 | 0.0 | 0.2 | 0.0 | 17.9 | n/a | 77.2 | 36.1 | 0.0 | 293 | 49 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.2 | 0.9 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.7 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.3 | 1.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 766.6 | 0.0 | 0.0 | 1,064.6 | 589.3 | n/a | n/a | 0.0 | 980.6 | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | n/a | 3,066.4 | 1,961.1 | 0.0 | 9,102 | 1,517 |
| Vitamin A, RAE (mcg) | 214.3 | 0.0 | 0.0 | 291.4 | 140.9 | n/a | n/a | 0.0 | 259.1 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | n/a | 857.3 | 518.2 | 0.0 | 2,442 | 407 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.4 | 2.7 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 1.3 | 0.0 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 14.1 | 0.0 | 0.0 | 25.6 | n/a | n/a | n/a | 0.0 | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56.3 | 296.5 | 0.0 | 541 | 90 |
| Water (g) | 30.1 | 1.5 | 0.4 | 7.6 | 374.4 | n/a | n/a | 0.0 | 35.6 | 1.8 | 1.3 | 115.6 | 0.0 | 427.9 | n/a | 120.4 | 71.1 | 0.0 | 1,188 | 198 |
| Zinc (mg) | 0.1 | 10.9 | 2.7 | 0.0 | 1.6 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 3.1 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.