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    Nutritional Facts: Chocolate Pecan Bourbon Cake (Low Fat!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    pecans
    3 tablespoons (22g)
    all-purpose flour
    3 ounces (87g)
    semisweet chocolate
    1/2 cup (43g)
    Dutch-processed cocoa powder
    1 cup (200g)
    sugar
    1/2 cup (119g)
    boiling water
    2 (31g)
    egg yolks
    1 tablespoon (14g)
    Bourbon
    4 (132g)
    egg whites
    1/4 teaspoon (1g)
    cream of tartar
    2 teaspoons (5g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.1 0.1 0.4 0.4 n/a n/a 0.3 0.0 0.9 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 3
    Arginine (g) 0.3 0.1 0.7 0.5 n/a n/a 0.3 0.0 0.9 n/a n/a 3 1
    Ash (g) 0.4 0.1 3.1 2.5 0.0 0.1 0.5 0.0 0.8 0.3 0.0 8 4
    Aspartic acid (g) 0.3 0.1 1.1 0.8 n/a n/a 0.5 0.0 1.6 n/a n/a 4 2
    Beta-sitosterol (mg) 24.3 n/a 74.0 n/a n/a n/a n/a n/a n/a n/a n/a 98 49
    Caffeine (mg) 0.0 0.0 69.6 98.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 169 84
    Calcium (mg) 19.1 3.4 87.9 55.0 2.0 3.6 39.5 0.0 9.2 0.1 0.1 220 110
    Calories 188.3 81.9 435.9 98.0 774.0 0.0 98.5 41.0 68.6 1.9 19.5 1,808 904
    Calories (kj) 787.3 342.7 1,824.4 409.4 3,236.0 0.0 411.9 171.5 285.1 8.1 81.4 7,558 3,779
    Campesterol (mg) 1.4 n/a 11.3 n/a n/a n/a n/a n/a n/a n/a n/a 13 6
    Carbohydrates (g) 3.8 17.2 26.0 24.9 200.0 0.0 1.1 0.0 1.0 0.5 5.0 279 140
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 332 166
    Copper (mg) 0.3 0.0 2.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.4 n/a n/a 1 0
    Dietary Fiber (g) 2.6 0.6 14.4 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 16
    Folate (mcg) 6.0 5.8 24.4 13.8 0.0 0.0 44.7 0.0 5.3 0.0 0.0 100 50
    Folate, DFE (mcg) 6.0 5.8 24.4 13.8 0.0 0.0 44.7 0.0 5.3 0.0 0.0 100 50
    Folate, food (mcg) 6.0 5.8 24.4 13.8 0.0 0.0 44.7 0.0 5.3 0.0 0.0 100 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.0 1 0
    Glutamic acid (g) 0.5 0.8 1.6 1.3 n/a n/a 0.6 0.0 2.0 n/a n/a 7 3
    Glycine (g) 0.1 0.1 0.4 0.4 n/a n/a 0.1 0.0 0.5 n/a n/a 2 1
    Histidine (g) 0.1 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.4 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.3 15.1 6.0 0.1 0.0 0.8 0.0 0.1 0.0 0.0 23 12
    Isoleucine (g) 0.1 0.1 0.4 0.3 n/a n/a 0.3 0.0 0.9 n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Leucine (g) 0.2 0.2 0.6 0.5 n/a n/a 0.4 0.0 1.3 n/a n/a 3 2
    Lysine (g) 0.1 0.1 0.4 0.4 n/a n/a 0.4 0.0 1.1 n/a n/a 2 1
    Magnesium (mg) 33.0 4.9 284.5 214.6 0.0 1.2 1.5 0.0 14.5 0.0 0.0 554 277
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 1.2 0.2 3.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
    Methionine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 11.1 0.0 14.0 2.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 31 15
    Niacin (mg) 0.3 0.3 1.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.3 0.0 0.0 2 1
    Phenylalanine (g) 0.1 0.1 0.5 0.4 n/a n/a 0.2 0.0 0.9 n/a n/a 2 1
    Phosphorus (mg) 75.5 24.3 348.0 315.6 0.0 0.0 119.3 0.6 19.8 0.0 0.0 903 452
    Phytosterols (mg) 27.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 14
    Polyunsaturated Fat (g) 5.9 0.1 1.4 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 9 4
    Potassium (mg) 111.7 24.1 722.1 655.3 4.0 1.2 33.4 0.3 215.2 123.8 0.1 1,891 946
    Proline (g) 0.1 0.3 0.8 0.4 n/a n/a 0.2 0.0 0.6 n/a n/a 2 1
    Protein (g) 2.5 2.3 11.2 8.4 0.0 0.0 4.9 0.0 14.4 0.0 0.0 44 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 114 57
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1 1
    Saturated Fat (g) 1.7 0.0 28.1 3.5 0.0 0.0 2.9 0.0 0.0 0.0 0.0 36 18
    Selenium (mcg) 1.0 7.6 7.0 6.1 1.2 0.0 17.1 0.0 26.4 0.0 0.0 67 33
    Serine (g) 0.1 0.1 0.5 0.4 n/a n/a 0.4 0.0 1.1 n/a n/a 3 1
    Sodium (mg) 0.0 0.4 20.9 9.0 2.0 3.6 14.7 0.1 219.1 0.4 0.1 270 135
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol (mg) 0.8 n/a 33.1 n/a n/a n/a n/a n/a n/a n/a n/a 34 17
    Sucrose (g) 1.1 n/a n/a n/a 199.6 n/a 0.0 n/a 0.1 n/a n/a 201 100
    Sugar (g) 1.1 0.1 0.8 0.8 199.6 0.0 0.2 n/a 0.9 0.0 4.9 208 104
    Theobromine (mg) 0.0 0.0 1,128.4 884.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,013 1,006
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.3 0.3 n/a n/a 0.2 0.0 0.6 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.7 n/a 5.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 12 6
    Total Fat (g) 19.6 0.2 45.5 5.9 0.0 0.0 8.1 0.0 0.2 0.0 0.0 80 40
    Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 0.4 0.3 n/a n/a 0.2 0.0 0.6 n/a n/a 2 1
    Valine (g) 0.1 0.1 0.6 0.5 n/a n/a 0.3 0.0 1.1 n/a n/a 3 1
    Vitamin A, IU (IU) 15.3 0.0 0.0 0.0 0.0 0.0 441.3 0.0 0.0 0.0 0.0 457 228
    Vitamin A, RAE (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 116.6 0.0 0.0 0.0 0.0 117 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 66.7 n/a 0.0 0.0 0.0 67 33
    Water (g) 1.0 2.7 1.2 1.3 0.0 118.4 16.0 8.0 115.6 0.0 0.0 264 132
    Zinc (mg) 1.2 0.2 8.4 2.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 13 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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