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Nutritional Facts: Chocolate Pecan Bourbon Cake (Low Fat!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
pecans
3 tablespoons (22g)
all-purpose flour
3 ounces (87g)
semisweet chocolate
1/2 cup (43g)
Dutch-processed cocoa powder
1 cup (200g)
sugar
1/2 cup (119g)
boiling water
2 (31g)
egg yolks
1 tablespoon (14g)
Bourbon
4 (132g)
egg whites
1/4 teaspoon (1g)
cream of tartar
2 teaspoons (5g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.4 0.4 n/a n/a 0.3 0.0 0.9 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 3
Arginine (g) 0.3 0.1 0.7 0.5 n/a n/a 0.3 0.0 0.9 n/a n/a 3 1
Ash (g) 0.4 0.1 3.1 2.5 0.0 0.1 0.5 0.0 0.8 0.3 0.0 8 4
Aspartic acid (g) 0.3 0.1 1.1 0.8 n/a n/a 0.5 0.0 1.6 n/a n/a 4 2
Beta-sitosterol (mg) 24.3 n/a 74.0 n/a n/a n/a n/a n/a n/a n/a n/a 98 49
Caffeine (mg) 0.0 0.0 69.6 98.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 169 84
Calcium (mg) 19.1 3.4 87.9 55.0 2.0 3.6 39.5 0.0 9.2 0.1 0.1 220 110
Calories 188.3 81.9 435.9 98.0 774.0 0.0 98.5 41.0 68.6 1.9 19.5 1,808 904
Calories (kj) 787.3 342.7 1,824.4 409.4 3,236.0 0.0 411.9 171.5 285.1 8.1 81.4 7,558 3,779
Campesterol (mg) 1.4 n/a 11.3 n/a n/a n/a n/a n/a n/a n/a n/a 13 6
Carbohydrates (g) 3.8 17.2 26.0 24.9 200.0 0.0 1.1 0.0 1.0 0.5 5.0 279 140
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 0.0 0.0 332 166
Copper (mg) 0.3 0.0 2.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Cystine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.6 14.4 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 16
Folate (mcg) 6.0 5.8 24.4 13.8 0.0 0.0 44.7 0.0 5.3 0.0 0.0 100 50
Folate, DFE (mcg) 6.0 5.8 24.4 13.8 0.0 0.0 44.7 0.0 5.3 0.0 0.0 100 50
Folate, food (mcg) 6.0 5.8 24.4 13.8 0.0 0.0 44.7 0.0 5.3 0.0 0.0 100 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.0 1 0
Glutamic acid (g) 0.5 0.8 1.6 1.3 n/a n/a 0.6 0.0 2.0 n/a n/a 7 3
Glycine (g) 0.1 0.1 0.4 0.4 n/a n/a 0.1 0.0 0.5 n/a n/a 2 1
Histidine (g) 0.1 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 15.1 6.0 0.1 0.0 0.8 0.0 0.1 0.0 0.0 23 12
Isoleucine (g) 0.1 0.1 0.4 0.3 n/a n/a 0.3 0.0 0.9 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.2 0.2 0.6 0.5 n/a n/a 0.4 0.0 1.3 n/a n/a 3 2
Lysine (g) 0.1 0.1 0.4 0.4 n/a n/a 0.4 0.0 1.1 n/a n/a 2 1
Magnesium (mg) 33.0 4.9 284.5 214.6 0.0 1.2 1.5 0.0 14.5 0.0 0.0 554 277
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 1.2 0.2 3.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Methionine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 11.1 0.0 14.0 2.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 31 15
Niacin (mg) 0.3 0.3 1.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.9 0.0 0.3 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.5 0.4 n/a n/a 0.2 0.0 0.9 n/a n/a 2 1
Phosphorus (mg) 75.5 24.3 348.0 315.6 0.0 0.0 119.3 0.6 19.8 0.0 0.0 903 452
Phytosterols (mg) 27.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 14
Polyunsaturated Fat (g) 5.9 0.1 1.4 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 9 4
Potassium (mg) 111.7 24.1 722.1 655.3 4.0 1.2 33.4 0.3 215.2 123.8 0.1 1,891 946
Proline (g) 0.1 0.3 0.8 0.4 n/a n/a 0.2 0.0 0.6 n/a n/a 2 1
Protein (g) 2.5 2.3 11.2 8.4 0.0 0.0 4.9 0.0 14.4 0.0 0.0 44 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 114 57
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 1 1
Saturated Fat (g) 1.7 0.0 28.1 3.5 0.0 0.0 2.9 0.0 0.0 0.0 0.0 36 18
Selenium (mcg) 1.0 7.6 7.0 6.1 1.2 0.0 17.1 0.0 26.4 0.0 0.0 67 33
Serine (g) 0.1 0.1 0.5 0.4 n/a n/a 0.4 0.0 1.1 n/a n/a 3 1
Sodium (mg) 0.0 0.4 20.9 9.0 2.0 3.6 14.7 0.1 219.1 0.4 0.1 270 135
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.8 n/a 33.1 n/a n/a n/a n/a n/a n/a n/a n/a 34 17
Sucrose (g) 1.1 n/a n/a n/a 199.6 n/a 0.0 n/a 0.1 n/a n/a 201 100
Sugar (g) 1.1 0.1 0.8 0.8 199.6 0.0 0.2 n/a 0.9 0.0 4.9 208 104
Theobromine (mg) 0.0 0.0 1,128.4 884.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,013 1,006
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.3 0.3 n/a n/a 0.2 0.0 0.6 n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.7 n/a 5.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 12 6
Total Fat (g) 19.6 0.2 45.5 5.9 0.0 0.0 8.1 0.0 0.2 0.0 0.0 80 40
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.4 0.3 n/a n/a 0.2 0.0 0.6 n/a n/a 2 1
Valine (g) 0.1 0.1 0.6 0.5 n/a n/a 0.3 0.0 1.1 n/a n/a 3 1
Vitamin A, IU (IU) 15.3 0.0 0.0 0.0 0.0 0.0 441.3 0.0 0.0 0.0 0.0 457 228
Vitamin A, RAE (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 116.6 0.0 0.0 0.0 0.0 117 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 66.7 n/a 0.0 0.0 0.0 67 33
Water (g) 1.0 2.7 1.2 1.3 0.0 118.4 16.0 8.0 115.6 0.0 0.0 264 132
Zinc (mg) 1.2 0.2 8.4 2.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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