Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) salt cod fish |
4 medium (852g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) asiago cheese |
2 large (300g) yellow onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
1/2 cup (119g) water |
1/2 cup (118g) white wine |
1/3 cup (72g) olive oil |
2 tablespoons (30g) lime juice |
1/2 cup (123g) tomato sauce |
1 dash (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 25.9 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 25.6 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Ash (g) | 127.3 | 9.2 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 142 | 35 |
| Aspartic acid (g) | 43.8 | 4.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,090.6 | 102.2 | n/a | n/a | n/a | n/a | 69.0 | 11.9 | 8.3 | 21.7 | 3.6 | 10.6 | 0.7 | 4.2 | 15.9 | 0.0 | 1,339 | 335 |
| Calories | 1,976.6 | 656.0 | n/a | n/a | n/a | n/a | 120.0 | 23.8 | 36.9 | 17.9 | 0.0 | 96.4 | 635.8 | 7.6 | 29.4 | 0.0 | 3,601 | 900 |
| Calories (kj) | 8,261.0 | 2,734.9 | n/a | n/a | n/a | n/a | 498.0 | 100.0 | 153.5 | 74.8 | 0.0 | 402.2 | 2,660.6 | 31.5 | 122.5 | 0.1 | 15,039 | 3,760 |
| Carbohydrates (g) | 0.0 | 148.8 | n/a | n/a | n/a | n/a | 28.0 | 5.5 | 7.2 | 4.0 | 0.0 | 3.1 | 0.0 | 2.5 | 6.6 | 0.0 | 206 | 51 |
| Cholesterol (mg) | 1,036.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,036 | 259 |
| Copper (mg) | 1.2 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 4.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 18.7 | n/a | n/a | n/a | n/a | 5.1 | 2.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 31 | 8 |
| Folate (mcg) | 170.4 | 136.3 | n/a | n/a | n/a | n/a | 57.0 | 11.9 | 54.7 | 0.4 | 0.0 | 1.2 | 0.0 | 3.0 | 13.5 | 0.0 | 448 | 112 |
| Folate, DFE (mcg) | 170.4 | 136.3 | n/a | n/a | n/a | n/a | 57.0 | 11.9 | 54.7 | 0.4 | 0.0 | 1.2 | 0.0 | 3.0 | 13.5 | 0.0 | 448 | 112 |
| Folate, food (mcg) | 170.4 | 136.3 | n/a | n/a | n/a | n/a | 57.0 | 11.9 | 54.7 | 0.4 | 0.0 | 1.2 | 0.0 | 3.0 | 13.5 | 0.0 | 448 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | n/a | n/a | n/a | n/a | 3.9 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | n/a | 5.9 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | 2.9 | n/a | 15 | 4 |
| Glutamic acid (g) | 63.9 | 2.9 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 69 | 17 |
| Glycine (g) | 20.6 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Histidine (g) | 12.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Iron (mg) | 17.0 | 6.6 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 0.0 | 27 | 7 |
| Isoleucine (g) | 19.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 34.8 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Lysine (g) | 39.3 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 10 |
| Magnesium (mg) | 906.5 | 196.0 | n/a | n/a | n/a | n/a | 30.0 | 11.9 | 14.3 | 3.0 | 1.2 | 11.8 | 0.0 | 2.4 | 19.6 | 0.0 | 1,197 | 299 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 12.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 51.1 | 9.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 11.4 | 2.5 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 16.7 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Phosphorus (mg) | 6,475.2 | 485.6 | n/a | n/a | n/a | n/a | 87.0 | 23.8 | 30.9 | 18.4 | 0.0 | 21.2 | 0.0 | 4.2 | 31.9 | 0.1 | 7,178 | 1,795 |
| Phytosterols | n/a | 42.6 | n/a | n/a | n/a | n/a | 45.0 | 10.7 | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | 257 | 64 |
| Polyunsaturated Fat (g) | 5.5 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Potassium (mg) | 9,937.7 | 3,586.9 | n/a | n/a | n/a | n/a | 438.0 | 208.3 | 251.1 | 48.1 | 1.2 | 83.5 | 0.7 | 35.4 | 405.5 | 0.4 | 14,997 | 3,749 |
| Proline (g) | 15.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Protein (g) | 428.2 | 17.2 | n/a | n/a | n/a | n/a | 3.3 | 1.0 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 453 | 113 |
| Retinol (mcg) | 286.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Riboflavin (mg) | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 1,007.4 | 2.6 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1,014 | 253 |
| Serine (g) | 17.5 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Sodium (mg) | 47,896.0 | 51.1 | n/a | n/a | n/a | n/a | 12.0 | 3.6 | 4.8 | 2.0 | 3.6 | 5.9 | 1.4 | 0.6 | 641.9 | 1.9 | 48,625 | 12,156 |
| Starch | n/a | 131.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 132 | 33 |
| Sucrose | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.6 | n/a | n/a | n/a | n/a | 12.7 | 2.9 | 5.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | 5.2 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 18.8 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Tocopherol, alpha (mg) | 19.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 1.7 | 0.0 | 34 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 16.2 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 71.9 | 0.0 | 0.2 | 0.0 | 90 | 23 |
| Tryptophan (g) | 4.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 14.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Valine (g) | 22.1 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin A, IU (IU) | 954.2 | 17.0 | n/a | n/a | n/a | n/a | 6.0 | 440.3 | 3,725.9 | 1.1 | 0.0 | 0.0 | 0.0 | 15.1 | 530.4 | 4.8 | 5,695 | 1,424 |
| Vitamin A, RAE (mcg) | 286.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 27.0 | 0.2 | 522 | 131 |
| Vitamin B-12 (mcg) | 68.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Vitamin B-6 (mg) | 5.9 | 2.5 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 23.9 | 167.8 | n/a | n/a | n/a | n/a | 22.2 | 95.7 | 152.0 | 3.7 | 0.0 | 0.0 | 0.0 | 9.1 | 8.6 | 0.0 | 483 | 121 |
| Vitamin D (IU) | 1,097.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,097 | 274 |
| Water (g) | 110.0 | 676.0 | n/a | n/a | n/a | n/a | 267.3 | 111.7 | 109.7 | 7.0 | 118.4 | 102.1 | 0.0 | 27.5 | 111.6 | 0.3 | 1,642 | 410 |
| Zinc (mg) | 10.8 | 2.5 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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