Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,814g) chicken |
2 (220g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) turmeric |
115 g (115g) chorizo sausage |
250 g (487g) rice |
1 liter (0g) stock |
4 (492g) tomatoes |
1 (119g) red peppers |
1 cup (160g) peas |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.0 | 0.0 | n/a | 1.8 | 1.9 | n/a | 0.1 | 0.0 | 0.4 | n/a | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 21.2 | 0.2 | 0.0 | n/a | 1.9 | 2.7 | n/a | 0.1 | 0.0 | 0.7 | n/a | 27 | 7 |
| Ash (g) | 14.3 | 0.8 | 0.0 | 0.1 | 4.5 | 2.8 | n/a | 2.5 | 0.6 | 1.5 | n/a | 27 | 7 |
| Aspartic acid (g) | 30.1 | 0.2 | 0.0 | n/a | 2.5 | 3.0 | n/a | 0.7 | 0.3 | 0.8 | n/a | 38 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 199.6 | 50.6 | 5.4 | 4.0 | 9.2 | 43.9 | n/a | 49.2 | 8.3 | 43.2 | n/a | 413 | 103 |
| Calories | 3,900.9 | 88.0 | 4.5 | 7.8 | 523.3 | 1,755.0 | n/a | 88.6 | 36.9 | 134.4 | n/a | 6,539 | 1,635 |
| Calories (kj) | 16,329.3 | 365.2 | 18.7 | 32.6 | 2,189.6 | 7,341.7 | n/a | 364.1 | 153.5 | 563.2 | n/a | 27,358 | 6,839 |
| Carbohydrates (g) | 0.0 | 20.5 | 1.0 | 1.4 | 2.1 | 386.8 | n/a | 19.1 | 7.2 | 25.0 | n/a | 463 | 116 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 101.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,462 | 365 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | n/a | 2 | 1 |
| Cystine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.5 | 0.0 | 6.8 | n/a | 5.9 | 2.5 | 8.8 | n/a | 28 | 7 |
| Folate (mcg) | 108.9 | 41.8 | 0.1 | 0.9 | 2.3 | 1,126.1 | n/a | 73.8 | 54.7 | 100.8 | n/a | 1,509 | 377 |
| Folate, DFE (mcg) | 108.9 | 41.8 | 0.1 | 0.9 | 2.3 | 1,881.7 | n/a | 73.8 | 54.7 | 100.8 | n/a | 2,265 | 566 |
| Folate, food (mcg) | 108.9 | 41.8 | 0.1 | 0.9 | 2.3 | 43.9 | n/a | 73.8 | 54.7 | 100.8 | n/a | 427 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,082 | 271 |
| Fructose | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 2.7 | 0.7 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 2.3 | 0.2 | n/a | 13 | 3 |
| Glutamic acid (g) | 49.2 | 0.6 | 0.0 | n/a | 4.1 | 6.3 | n/a | 2.1 | 0.3 | 1.2 | n/a | 64 | 16 |
| Glycine (g) | 22.2 | 0.1 | 0.0 | n/a | 2.0 | 1.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | 26 | 7 |
| Histidine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | 12 | 3 |
| Iron (mg) | 16.3 | 0.5 | 0.1 | 0.9 | 1.8 | 21.3 | n/a | 1.3 | 0.5 | 2.5 | n/a | 45 | 11 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | n/a | 2.5 | 1.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 21 | 5 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.1 | 0.0 | n/a | 2.0 | 2.7 | n/a | 0.1 | 0.0 | 0.5 | n/a | 30 | 7 |
| Lysine (g) | 27.4 | 0.1 | 0.0 | n/a | 2.8 | 1.2 | n/a | 0.1 | 0.0 | 0.5 | n/a | 32 | 8 |
| Magnesium (mg) | 362.9 | 22.0 | 0.8 | 4.2 | 20.7 | 170.6 | n/a | 54.1 | 14.3 | 62.4 | n/a | 712 | 178 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 5.4 | n/a | 0.6 | 0.1 | 0.8 | n/a | 8 | 2 |
| Methionine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 113.2 | 0.0 | 0.0 | 0.0 | 21.2 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 136 | 34 |
| Niacin (mg) | 123.4 | 0.3 | 0.0 | 0.1 | 5.9 | 24.8 | n/a | 2.9 | 1.2 | 3.2 | n/a | 162 | 40 |
| Pantothenic acid (mg) | 16.5 | 0.3 | 0.0 | n/a | 1.3 | 6.5 | n/a | 0.4 | 0.4 | 0.2 | n/a | 26 | 6 |
| Phenylalanine (g) | 13.1 | 0.1 | 0.0 | n/a | 1.3 | 1.7 | n/a | 0.1 | 0.1 | 0.3 | n/a | 17 | 4 |
| Phosphorus (mg) | 2,667.1 | 63.8 | 4.6 | 5.9 | 172.5 | 526.5 | n/a | 118.1 | 30.9 | 187.2 | n/a | 3,777 | 944 |
| Phytosterols | n/a | 33.0 | n/a | 1.8 | 0.0 | n/a | n/a | 34.4 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 58.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.8 | n/a | 0.4 | 0.1 | 0.2 | n/a | 64 | 16 |
| Potassium (mg) | 3,429.2 | 321.2 | 12.0 | 55.6 | 457.7 | 419.2 | n/a | 1,166.0 | 251.1 | 433.6 | n/a | 6,546 | 1,636 |
| Proline (g) | 16.5 | 0.0 | 0.0 | n/a | 1.4 | 1.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | 20 | 5 |
| Protein (g) | 337.5 | 2.4 | 0.2 | 0.2 | 27.7 | 32.2 | n/a | 4.3 | 1.2 | 8.6 | n/a | 414 | 104 |
| Retinol (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 744 | 186 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 78.2 | 0.1 | 0.0 | 0.1 | 16.5 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 96 | 24 |
| Selenium (mcg) | 261.3 | 1.1 | 0.4 | 0.1 | 24.3 | 73.6 | n/a | 0.0 | 0.1 | 3.0 | n/a | 364 | 91 |
| Serine (g) | 11.9 | 0.0 | 0.0 | n/a | 1.1 | 1.7 | n/a | 0.1 | 0.1 | 0.3 | n/a | 15 | 4 |
| Sodium (mg) | 1,270.1 | 8.8 | 0.5 | 0.8 | 1,420.3 | 4.9 | n/a | 24.6 | 4.8 | 4.8 | n/a | 2,739 | 685 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.9 | 5.0 | 9.5 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.8 | n/a | 0.2 | 0.1 | 0.4 | n/a | 5 | 1 |
| Threonine (g) | 13.9 | 0.0 | 0.0 | n/a | 1.7 | 1.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | 17 | 4 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 2.7 | 1.9 | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 1.6 | n/a | 2 | 1 |
| Total Fat (g) | 273.2 | 0.2 | 0.0 | 0.2 | 44.0 | 2.8 | n/a | 1.0 | 0.4 | 0.4 | n/a | 322 | 81 |
| TransFatty acids (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tyrosine (g) | 10.8 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 13 | 3 |
| Valine (g) | 16.4 | 0.0 | 0.0 | n/a | 1.1 | 2.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 20 | 5 |
| Vitamin A, IU (IU) | 2,540.1 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4,098.4 | 3,725.9 | 1,281.6 | n/a | 11,651 | 2,913 |
| Vitamin A, RAE (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206.6 | 186.8 | 64.0 | n/a | 1,201 | 300 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 6.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.4 | 0.3 | 0.3 | n/a | 9 | 2 |
| Vitamin C (mg) | 29.0 | 16.3 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 67.4 | 152.0 | 22.7 | n/a | 289 | 72 |
| Vitamin D (IU) | 181.4 | 0.0 | 0.0 | 0.0 | 70.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 252 | 63 |
| Water (g) | 1,197.3 | 196.0 | 1.8 | 0.2 | 36.6 | 62.8 | n/a | 465.0 | 109.7 | 124.6 | n/a | 2,194 | 549 |
| Zinc (mg) | 23.8 | 0.4 | 0.0 | 0.1 | 3.9 | 5.7 | n/a | 0.8 | 0.3 | 1.9 | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.