Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
3 (183g) carrots |
3 (588g) zucchini |
3 stalks (120g) celery |
1/4 cup (40g) walla walla onions |
1/2 cup (118g) white wine |
1/2 teaspoon (1g) white pepper |
2 tablespoons (19g) garlic powder |
2 teaspoons (6g) garlic powder |
1 tablespoon (4g) poultry seasoning |
1 teaspoon (100g) cajun seasoning |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
5 ounces (143g) pasta |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 3.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.5 | 1.8 | 3.4 | 0.9 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | 1.3 | n/a | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 4.5 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 60.4 | 94.1 | 48.0 | 9.2 | 10.6 | 3.2 | 15.3 | 4.9 | 44.6 | n/a | n/a | 29.9 | n/a | n/a | n/a | 349 | 58 |
| Calories | 632.9 | 75.0 | 100.0 | 19.2 | 16.0 | 96.4 | 3.6 | 64.2 | 20.5 | 13.7 | n/a | n/a | 528.7 | n/a | n/a | n/a | 1,570 | 262 |
| Calories (kj) | 2,648.7 | 316.6 | 411.6 | 80.4 | 66.4 | 402.2 | 14.9 | 268.9 | 85.9 | 57.5 | n/a | n/a | 2,213.0 | n/a | n/a | n/a | 6,566 | 1,094 |
| Carbohydrates (g) | 0.0 | 17.5 | 18.3 | 3.6 | 3.7 | 3.1 | 0.8 | 14.1 | 4.5 | 2.9 | n/a | n/a | 106.4 | n/a | n/a | n/a | 175 | 29 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 214 | 36 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 5.9 | 1.9 | 0.7 | 0.0 | 0.3 | 1.7 | 0.6 | 0.5 | n/a | n/a | 4.6 | n/a | n/a | n/a | 21 | 4 |
| Folate (mcg) | 17.6 | 34.8 | 141.1 | 43.2 | 7.6 | 1.2 | 0.1 | 9.1 | 2.9 | 6.2 | n/a | n/a | 337.7 | n/a | n/a | n/a | 602 | 100 |
| Folate, DFE (mcg) | 17.6 | 34.8 | 141.1 | 43.2 | 7.6 | 1.2 | 0.1 | 9.1 | 2.9 | 6.2 | n/a | n/a | 557.2 | n/a | n/a | n/a | 821 | 137 |
| Folate, food (mcg) | 17.6 | 34.8 | 141.1 | 43.2 | 7.6 | 1.2 | 0.1 | 9.1 | 2.9 | 6.2 | n/a | n/a | 25.7 | n/a | n/a | n/a | 289 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 312.1 | n/a | n/a | n/a | 312 | 52 |
| Fructose | n/a | 1.0 | 8.1 | 0.6 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 6.3 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 7.3 | 0.7 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 16 | 3 |
| Glycine (g) | 3.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.5 | 2.2 | 0.2 | 0.1 | 0.3 | 0.2 | 1.1 | 0.4 | 1.6 | n/a | n/a | 4.7 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 2.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 55.7 | 22.0 | 105.8 | 13.2 | 4.0 | 11.8 | 1.1 | 14.9 | 4.8 | 10.0 | n/a | n/a | 75.5 | n/a | n/a | n/a | 319 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Niacin (mg) | 19.3 | 1.8 | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 10.2 | n/a | n/a | n/a | 35 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.5 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 486.4 | 64.1 | 223.4 | 28.8 | 11.6 | 21.2 | 2.1 | 80.3 | 25.7 | 7.7 | n/a | n/a | 269.3 | n/a | n/a | n/a | 1,221 | 203 |
| Phytosterols | n/a | n/a | n/a | 7.2 | 6.0 | n/a | 0.7 | 1.6 | 0.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 10.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 574.3 | 585.6 | 1,534.7 | 312.0 | 58.4 | 83.5 | 0.9 | 231.4 | 74.0 | 30.6 | n/a | n/a | 317.8 | n/a | n/a | n/a | 3,803 | 634 |
| Proline (g) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 50.2 | 1.7 | 7.1 | 0.8 | 0.4 | 0.1 | 0.1 | 3.2 | 1.0 | 0.4 | n/a | n/a | 18.6 | n/a | n/a | n/a | 84 | 14 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 111 | 19 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 13.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 15 | 2 |
| Selenium (mcg) | 44.8 | 0.2 | 1.2 | 0.5 | 0.2 | 0.1 | 0.0 | 4.6 | 1.5 | 0.3 | n/a | n/a | 90.1 | n/a | n/a | n/a | 144 | 24 |
| Serine (g) | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 199.2 | 126.3 | 47.0 | 96.0 | 1.6 | 5.9 | 0.1 | 11.6 | 3.7 | 1.2 | n/a | n/a | 8.6 | n/a | n/a | n/a | 501 | 84 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.0 | n/a | n/a | n/a | 92 | 15 |
| Sucrose | n/a | 6.6 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 8.7 | 14.7 | 2.2 | 1.7 | 1.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 3.8 | n/a | n/a | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.4 | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 383.8 | 30,572.0 | 1,176.0 | 538.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32,789 | 5,465 |
| Vitamin A, RAE (mcg) | 111.3 | 1,528.1 | 58.8 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,731 | 288 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 10.8 | 105.3 | 3.7 | 3.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 124 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 191.9 | 161.6 | 557.4 | 114.5 | 35.6 | 102.1 | 0.1 | 1.3 | 0.4 | 0.4 | n/a | n/a | 14.1 | n/a | n/a | n/a | 1,179 | 197 |
| Zinc (mg) | 3.1 | 0.4 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.