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Nutritional Facts: Oatmeal and Banana Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (200g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/4 cups (101g)
old fashioned oats
1/4 cup (55g)
brown sugar
1/4 cup (50g)
sugar
3/4 cup (170g)
butter
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
2 (236g)
bananas
1 cup (168g)
peanut butter chips
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.6 n/a n/a 0.0 0.7 n/a 0.1 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.3 n/a 0.0 0.9 n/a n/a 0.1 0.8 n/a 0.1 n/a 0.4 4 0
Ash (g) 3.2 0.8 3.0 1.8 0.2 0.0 3.6 1.1 0.0 1.9 3.9 2.0 22 1
Aspartic acid (g) 1.4 n/a 0.0 1.2 n/a n/a 0.1 1.3 n/a 0.3 n/a 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 3
Calcium (mg) 68.0 0.0 0.7 52.7 45.7 0.5 40.9 56.0 0.5 11.8 184.8 53.8 515 14
Calories 680.1 0.0 0.0 383.7 209.0 193.5 1,220.7 143.0 12.1 210.0 888.7 806.4 4,747 132
Calories (kj) 2,848.6 0.0 0.0 1,605.8 874.5 809.0 5,105.8 599.0 50.6 875.6 3,717.8 3,373.4 19,860 552
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 144.0 0.0 0.0 68.5 53.9 50.0 0.1 0.7 0.5 53.9 78.8 107.4 558 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 372.0 0.0 0.0 1.7 0.0 740 21
Copper (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.7 1.2 3 0
Cystine (g) 0.6 n/a 0.0 0.5 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 21.4 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 6.1 8.4 9.9 56 2
Folate (mcg) 88.0 0.0 0.0 32.4 0.6 0.0 5.1 47.0 0.0 47.2 129.4 21.8 371 10
Folate, DFE (mcg) 88.0 0.0 0.0 32.4 0.6 0.0 5.1 47.0 0.0 47.2 129.4 21.8 371 10
Folate, food (mcg) 88.0 0.0 0.0 32.4 0.6 0.0 5.1 47.0 0.0 47.2 129.4 21.8 371 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a 11.4 n/a n/a 12 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.4 n/a 11.8 n/a n/a 13 0
Glutamic acid (g) 8.7 n/a 0.0 2.9 n/a n/a 0.3 1.7 n/a 0.4 n/a 1.1 15 0
Glycine (g) 1.1 n/a 0.0 0.7 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.3 3 0
Histidine (g) 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 2 0
Iron (mg) 7.2 0.0 0.0 4.3 0.4 0.0 0.0 1.8 0.0 0.6 2.9 5.3 22 1
Isoleucine (g) 0.9 n/a 0.0 0.5 n/a n/a 0.1 0.7 n/a 0.1 n/a 0.3 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 1.0 n/a n/a 0.1 1.1 n/a 0.2 n/a 0.4 5 0
Lysine (g) 0.7 n/a 0.0 0.6 n/a n/a 0.1 0.9 n/a 0.1 n/a 0.4 3 0
Magnesium (mg) 274.1 0.0 0.0 139.7 5.0 0.0 3.4 12.0 0.5 63.7 184.8 193.2 876 24
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 8.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.6 2.4 1.3 16 0
Methionine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 2.0 0.0 0.0 35.8 3.7 0.0 0.1 21.6 16.7 80 2
Niacin (mg) 9.9 0.0 0.0 1.1 0.1 0.0 0.1 0.1 0.0 1.6 13.8 0.7 27 1
Pantothenic acid (mg) 1.2 0.0 0.0 1.1 0.1 0.0 0.2 1.5 0.0 0.8 1.8 0.2 7 0
Phenylalanine (g) 1.4 n/a 0.0 0.7 n/a n/a 0.1 0.7 n/a 0.1 n/a 0.3 3 0
Phosphorus (mg) 714.1 0.0 0.0 415.1 2.2 0.0 40.9 198.0 0.3 51.9 520.8 221.8 2,165 60
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 37.8 n/a n/a 38 1
Polyunsaturated Fat (g) 2.3 0.0 0.0 2.3 0.0 0.0 5.2 1.9 0.0 0.2 3.4 1.6 17 0
Potassium (mg) 726.1 0.0 0.2 366.5 73.2 1.0 40.9 138.0 6.2 844.9 848.4 613.2 3,659 102
Proline (g) 4.2 n/a 0.0 0.5 n/a n/a 0.1 0.5 n/a 0.1 n/a 0.3 6 0
Protein (g) 26.4 0.0 0.0 13.3 0.1 0.0 1.4 12.6 0.0 2.6 30.7 7.1 94 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 160.0 0.0 0.0 0.0 0.0 1,302 36
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.0 0.2 0.3 0.2 2 0
Saturated Fat (g) 0.9 0.0 0.0 1.1 0.0 0.0 87.5 3.1 0.0 0.3 22.0 29.8 145 4
Selenium (mcg) 123.6 0.0 0.0 29.3 0.7 0.3 1.7 30.7 0.0 2.4 6.6 7.1 202 6
Serine (g) 1.2 n/a 0.0 0.7 n/a n/a 0.1 1.0 n/a 0.1 n/a 0.3 3 0
Sodium (mg) 4.0 629.3 1,162.7 6.1 15.4 0.5 1,215.6 142.0 0.4 2.4 420.0 18.5 3,617 100
Starch (g) 115.6 n/a n/a 58.6 n/a n/a n/a n/a n/a 12.7 n/a n/a 187 5
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 1.0 52.0 49.9 n/a 0.0 n/a 5.6 n/a n/a 109 3
Sugar (g) 0.8 0.0 0.0 1.0 53.4 49.9 0.1 0.4 0.5 28.9 64.3 91.6 291 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 23
Thiamin (mg) 1.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.4 n/a n/a 0.1 0.6 n/a 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.4 0.0 0.0 3.9 1.1 0.0 0.2 2.3 0.4 10 0
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a n/a 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 4 0
Total Fat (g) 5.0 0.0 0.0 6.6 0.0 0.0 138.1 9.5 0.0 0.8 50.1 50.4 260 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a 5.6 0.0 n/a n/a 3.0 n/a 9 0
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 n/a 0.0 0.4 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.3 2 0
Valine (g) 1.1 n/a 0.0 0.7 n/a n/a 0.1 0.9 n/a 0.1 n/a 0.4 3 0
Vitamin A, IU (IU) 18.0 0.0 0.0 0.0 0.0 0.0 4,254.5 540.0 0.0 151.0 1.7 0.0 4,965 138
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 160.0 0.0 7.1 0.0 0.0 1,332 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.9 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.5 0.0 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 82.0 0.0 0.0 0.0 0.0 184 5
Water (g) 21.5 0.0 0.0 11.0 0.7 0.0 27.0 76.2 2.2 176.8 4.5 1.2 321 9
Zinc (mg) 5.2 0.0 0.0 3.7 0.0 0.0 0.2 1.3 0.0 0.4 3.4 2.7 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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