Nutritional Facts: Egg Rolls Made Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
ground meat
1 lb (454g)
coleslaw mix
2 lbs (909g)
egg roll wraps
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1 teaspoon (4g)
sugar
3 tablespoons (54g)
soy sauce
1 (50g)
eggs
1 small (70g)
onions
Total 1 serving
Alanine n/a 0.2 2.8 0.0 0.0 n/a 0.3 0.4 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 3.2 0.0 0.1 n/a 0.2 0.4 0.1 4 0
Ash n/a 2.9 17.3 6.0 0.1 0.0 9.6 0.5 0.2 37 4
Aspartic acid n/a 0.6 3.8 0.0 0.1 n/a 0.5 0.7 0.1 6 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 181.6 427.1 1.4 2.4 0.0 10.8 28.0 16.1 668 67
Calories n/a 113.5 2,644.6 0.0 10.3 16.3 32.4 71.5 28.0 2,917 292
Calories (kj) n/a 467.6 11,069.2 0.0 43.0 68.0 135.5 299.5 116.2 12,199 1,220
Carbohydrates n/a 26.3 526.2 0.0 2.3 4.2 3.0 0.4 6.5 569 57
Cholesterol n/a 0.0 81.8 0.0 0.0 0.0 0.0 186.0 0.0 268 27
Copper n/a 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 2.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Dietary Fiber n/a 11.4 16.4 0.0 0.3 0.0 0.4 0.0 1.2 30 3
Folate n/a 195.2 781.6 0.0 1.5 0.0 9.7 23.5 13.3 1,025 102
Folate, DFE n/a 195.2 1,217.8 0.0 1.5 0.0 9.7 23.5 13.3 1,461 146
Folate, food n/a 195.2 154.5 0.0 1.5 0.0 9.7 23.5 13.3 398 40
Folic acid n/a 0.0 627.1 0.0 0.0 0.0 0.0 0.0 0.0 627 63
Fructose n/a 6.6 n/a n/a 0.0 0.0 n/a 0.0 0.9 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 7.6 n/a n/a 0.0 0.0 n/a 0.2 1.4 9 1
Glutamic acid n/a 1.3 30.8 0.0 0.1 n/a 1.3 0.8 0.2 35 3
Glycine n/a 0.1 3.1 0.0 0.0 n/a 0.2 0.2 0.0 4 0
Histidine n/a 0.1 1.9 0.0 0.0 n/a 0.1 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.1 30.5 0.0 0.2 0.0 1.3 0.9 0.1 35 4
Isoleucine n/a 0.1 3.4 0.0 0.0 n/a 0.3 0.3 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.2 6.2 0.0 0.0 n/a 0.4 0.5 0.0 7 1
Lysine n/a 0.2 1.9 0.0 0.0 n/a 0.4 0.5 0.0 3 0
Magnesium n/a 54.5 181.8 0.1 2.4 0.0 21.6 6.0 7.0 273 27
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.7 5.8 0.0 0.0 0.0 0.3 0.0 0.1 7 1
Methionine n/a 0.1 1.6 0.0 0.0 n/a 0.1 0.2 0.0 2 0
Monounsaturated Fat n/a 0.1 1.8 0.0 0.0 0.0 0.0 1.8 0.0 4 0
Niacin n/a 1.1 49.3 0.0 0.0 0.0 2.1 0.0 0.1 53 5
Pantothenic acid n/a 1.0 0.2 0.0 0.0 0.0 0.2 0.8 0.1 2 0
Phenylalanine n/a 0.1 4.4 0.0 0.0 n/a 0.3 0.3 0.0 5 1
Phosphorus n/a 118.0 736.1 0.0 12.8 0.0 70.2 99.0 20.3 1,057 106
Phytosterols n/a 49.9 n/a 0.0 0.2 n/a n/a n/a 10.5 61 6
Polyunsaturated Fat n/a 0.1 5.5 0.0 0.0 0.0 0.0 1.0 0.0 7 1
Potassium n/a 771.8 745.2 0.5 37.0 0.1 114.5 69.0 102.2 1,840 184
Proline n/a 0.2 10.3 0.0 0.0 n/a 0.4 0.3 0.0 11 1
Protein n/a 5.8 89.1 0.0 0.5 0.0 5.7 6.3 0.8 108 11
Retinol n/a 0.0 36.4 0.0 0.0 0.0 0.0 80.0 0.0 116 12
Riboflavin n/a 0.2 3.4 0.0 0.0 0.0 0.1 0.2 0.0 4 0
Saturated Fat n/a 0.2 2.4 0.0 0.0 0.0 0.0 1.6 0.0 4 0
Selenium n/a 1.4 256.3 0.0 0.7 0.0 0.4 15.4 0.4 275 27
Serine n/a 0.2 4.4 0.0 0.0 n/a 0.3 0.5 0.0 5 1
Sodium n/a 81.7 5,198.3 2,325.5 1.9 0.0 3,016.4 71.0 2.8 10,698 1,070
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a 0.1 4.2 n/a 0.0 0.7 5 1
Sugar n/a 14.5 n/a 0.0 0.1 4.2 0.9 0.2 3.0 23 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 4.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine n/a 0.2 2.4 0.0 0.0 n/a 0.2 0.3 0.0 3 0
Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0 0
Total Fat n/a 0.5 13.6 0.0 0.0 0.0 0.1 4.8 0.1 19 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 1.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine n/a 0.1 2.5 0.0 0.0 n/a 0.2 0.2 0.0 3 0
Valine n/a 0.2 3.8 0.0 0.0 n/a 0.3 0.4 0.0 5 0
Vitamin A, IU n/a 444.9 127.2 0.0 0.0 0.0 0.0 270.0 1.4 844 84
Vitamin A, RAE n/a 22.7 36.4 0.0 0.0 0.0 0.0 80.0 0.0 139 14
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 n/a 0.6 0.3 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Vitamin C n/a 166.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 171 17
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 41 4
Water n/a 418.5 261.7 0.0 0.2 0.0 35.6 38.1 62.4 817 82
Zinc n/a 0.8 6.5 0.0 0.1 0.0 0.2 0.6 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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