Nutritional Facts: Shrimp and Creamy Spinach-Feta Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 cup (73g)
golden raisins
1/2 cup (75g)
red bell peppers
6 ounces (170g)
baby spinach leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 lb (453g)
cooked shrimp
3 cups (558g)
cooked rice
1 cup (0g)
feta cheese with dried basil and tomato
1 to taste (2g)
pine nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 0.0 0.0 6.4 0.8 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.3 0.0 0.0 10.2 1.1 n/a n/a 12 2
Ash (g) 0.0 1.2 0.4 2.9 3.0 0.1 14.1 1.2 n/a n/a 23 4
Aspartic acid (g) 0.0 n/a 0.2 0.4 0.0 0.0 11.5 1.2 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 38.4 5.2 168.7 0.7 5.1 412.5 16.7 n/a n/a 647 108
Calories 120.2 219.0 23.1 39.2 0.0 2.9 539.5 725.4 n/a n/a 1,669 278
Calories (kj) 503.1 916.4 96.1 165.3 0.0 12.1 2,253.1 3,035.5 n/a n/a 6,982 1,164
Carbohydrates (g) 0.0 57.7 4.5 6.2 0.0 0.7 6.9 159.5 n/a n/a 235 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 956.5 0.0 n/a n/a 957 159
Copper (mg) 0.0 0.3 0.0 0.2 0.0 0.0 1.2 0.2 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.9 1.6 3.7 0.0 0.3 0.0 1.7 n/a n/a 10 2
Folate (mcg) 0.0 2.2 34.3 330.6 0.0 0.2 108.8 323.6 n/a n/a 800 133
Folate, DFE (mcg) 0.0 2.2 34.3 330.6 0.0 0.2 108.8 541.3 n/a n/a 1,017 170
Folate, food (mcg) 0.0 2.2 34.3 330.6 0.0 0.2 108.8 11.2 n/a n/a 487 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 n/a n/a 312 52
Fructose n/a n/a 1.7 0.3 n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.2 0.6 0.0 0.0 18.1 2.6 n/a n/a 21 4
Glycine (g) 0.0 n/a 0.0 0.2 0.0 0.0 6.1 0.6 n/a n/a 7 1
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.0 2.3 0.3 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.3 4.6 0.0 0.1 1.5 8.3 n/a n/a 16 3
Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 0.0 4.8 0.6 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.4 0.0 0.0 8.8 1.1 n/a n/a 10 2
Lysine (g) 0.0 n/a 0.0 0.3 0.0 0.0 9.8 0.5 n/a n/a 11 2
Magnesium (mg) 0.0 25.4 8.9 134.6 0.0 2.0 167.7 72.5 n/a n/a 411 69
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 1.5 0.0 0.1 0.2 2.1 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 3.0 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.6 0.4 n/a n/a 5 1
Niacin (mg) 0.0 0.8 0.7 1.2 0.0 0.0 12.1 10.2 n/a n/a 25 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 2.4 2.3 n/a n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 0.0 4.5 0.7 n/a n/a 5 1
Phosphorus (mg) 0.0 83.4 19.4 83.5 0.0 1.8 1,387.2 206.5 n/a n/a 1,782 297
Phytosterols (mg) 131.6 n/a n/a 15.3 0.0 1.1 n/a n/a n/a n/a 148 25
Polyunsaturated Fat (g) 7.4 0.1 0.1 0.3 0.0 0.0 1.0 0.3 n/a n/a 9 2
Potassium (mg) 0.0 540.9 157.2 950.8 0.2 15.3 770.7 161.8 n/a n/a 2,597 433
Proline (g) 0.0 n/a 0.0 0.2 0.0 0.0 4.7 0.6 n/a n/a 6 1
Protein (g) 0.0 2.5 0.7 4.9 0.0 0.1 103.3 13.3 n/a n/a 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 408.0 0.0 n/a n/a 408 68
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.1 0.0 0.0 0.9 0.3 n/a n/a 3 1
Selenium (mcg) 0.0 0.5 0.1 1.7 0.0 0.1 224.4 41.9 n/a n/a 269 45
Serine (g) 0.0 n/a 0.0 0.2 0.0 0.0 4.2 0.7 n/a n/a 5 1
Sodium (mg) 0.0 8.7 3.0 134.6 1,162.7 0.2 4,293.1 0.0 n/a n/a 5,602 934
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 42.9 3.1 0.7 0.0 0.0 0.0 n/a n/a n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 0.0 4.1 0.5 n/a n/a 5 1
Tocopherol, alpha (mg) 1.9 0.1 1.2 3.5 0.0 0.0 10.0 n/a n/a n/a 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a 0.1 0.9 n/a n/a n/a 1 0
Total Fat (g) 13.6 0.3 0.2 0.7 0.0 0.0 7.7 1.2 n/a n/a 24 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.0 3.9 0.4 n/a n/a 5 1
Valine (g) 0.0 n/a 0.0 0.3 0.0 0.0 4.8 0.8 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 2,332.6 15,978.4 0.0 6.3 1,228.5 0.0 n/a n/a 19,546 3,258
Vitamin A, RAE (mcg) 0.0 0.0 117.0 799.2 0.0 0.3 408.0 0.0 n/a n/a 1,324 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a 8 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 0.0 0.0 1.1 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 2.3 95.1 47.9 0.0 0.0 0.0 0.0 n/a n/a 145 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a n/a 18 3
Water (g) 0.0 10.9 68.7 155.7 0.0 0.1 324.4 382.8 n/a n/a 943 157
Zinc (mg) 0.0 0.2 0.2 0.9 0.0 0.0 7.4 2.3 n/a n/a 11 2

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