Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fast White-Bean Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 large (7g)
    garlic cloves
    15 ounces (459g)
    stewed tomatoes
    1 3/4 cups (420g)
    reduced-sodium chicken broth
    38 ounces (1,077g)
    cannellini beans
    8 ounces (227g)
    cooked ham
    1/4 teaspoon (1g)
    black pepper
    5 ounces (142g)
    romaine lettuce
    8 slices (512g)
    baguette
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 2.6 3.6 0.0 0.1 1.7 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 3.1 3.9 0.0 0.1 1.9 9 2
    Ash (g) 0.0 0.1 5.4 0.8 17.7 2.4 0.0 0.8 11.2 38 10
    Aspartic acid (g) 0.0 0.0 0.6 n/a 7.1 5.5 0.0 0.2 2.3 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 13.0 156.1 16.8 366.3 31.7 2.5 46.8 225.3 859 215
    Calories 119.3 10.7 119.3 67.2 904.9 618.8 1.4 24.1 1,479.7 3,346 836
    Calories (kj) 499.4 44.9 495.7 281.4 3,802.8 2,588.5 6.0 102.1 6,195.2 14,016 3,504
    Carbohydrates (g) 0.0 2.4 28.4 5.0 156.2 0.0 0.4 4.7 289.0 486 122
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 213.1 0.0 0.0 0.0 213 53
    Copper (mg) 0.0 0.0 0.5 0.2 1.5 0.2 0.0 0.1 0.7 3 1
    Cystine (g) 0.0 0.0 0.1 n/a 0.5 0.8 0.0 0.0 1.2 3 1
    Dietary Fiber (g) 0.0 0.2 4.6 0.0 57.1 0.0 0.1 3.0 12.3 77 19
    Folate (mcg) 0.0 0.2 22.9 0.0 387.8 22.7 0.1 192.8 757.8 1,384 346
    Folate, DFE (mcg) 0.0 0.2 22.9 0.0 387.8 22.7 0.1 192.8 1,177.6 1,804 451
    Folate, food (mcg) 0.0 0.2 22.9 0.0 387.8 22.7 0.1 192.8 158.7 785 196
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 599 150
    Fructose n/a n/a 8.6 n/a 0.0 n/a 0.0 1.1 n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 7.5 n/a 0.0 n/a 0.0 0.6 n/a 8 2
    Glutamic acid (g) 0.0 0.1 1.6 n/a 9.1 9.2 0.0 0.3 16.8 37 9
    Glycine (g) 0.0 0.0 0.1 n/a 2.3 3.4 0.0 0.1 1.9 8 2
    Histidine (g) 0.0 0.0 0.1 n/a 1.6 2.3 0.0 0.0 1.1 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 6.1 0.9 12.6 2.3 0.1 1.4 18.6 42 11
    Isoleucine (g) 0.0 0.0 0.1 n/a 2.7 2.8 0.0 0.1 1.9 8 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 4.8 4.8 0.0 0.1 3.5 13 3
    Lysine (g) 0.0 0.0 0.2 n/a 4.0 5.4 0.0 0.1 1.5 11 3
    Magnesium (mg) 0.0 1.8 55.1 4.2 290.9 49.9 1.0 19.8 143.4 566 142
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 n/a 1.8 0.1 0.1 0.2 2.7 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.7 1.6 0.0 0.0 0.8 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.1 1.2 4.1 17.9 0.0 0.0 1.8 35 9
    Niacin (mg) 0.0 0.1 3.3 5.8 4.4 10.4 0.0 0.4 24.4 49 12
    Pantothenic acid (mg) 0.0 0.0 0.5 n/a 1.5 1.4 0.0 0.2 1.7 5 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 3.3 2.4 0.0 0.1 2.5 8 2
    Phosphorus (mg) 0.0 11.0 91.8 126.0 969.6 596.1 0.9 42.5 583.7 2,422 605
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 0.5 n/a n/a 30 8
    Polyunsaturated Fat (g) 1.4 0.0 0.4 0.5 2.8 3.8 0.0 0.2 4.0 13 3
    Potassium (mg) 0.1 28.9 950.1 361.2 2,553.2 797.9 7.6 350.1 655.4 5,704 1,426
    Proline (g) 0.0 0.0 0.1 n/a 3.2 2.7 0.0 0.1 5.7 12 3
    Protein (g) 0.0 0.5 4.2 8.4 56.2 60.8 0.1 1.7 60.2 192 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 2
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.5 0.7 0.0 0.1 1.5 3 1
    Saturated Fat (g) 1.9 0.0 0.1 0.8 1.5 14.7 0.0 0.1 2.5 22 5
    Selenium (mcg) 0.0 1.0 2.8 0.0 9.7 102.7 0.0 0.6 138.8 255 64
    Serine (g) 0.0 0.0 0.1 n/a 3.5 2.5 0.0 0.1 2.3 9 2
    Sodium (mg) 0.3 1.2 1,014.4 126.0 3,188.8 136.0 0.1 11.3 2,626.6 7,105 1,776
    Starch n/a n/a n/a n/a 95.9 n/a n/a 0.0 n/a 96 24
    Sucrose n/a n/a 0.1 n/a 19.9 n/a 0.0 0.0 n/a 20 5
    Sugar (g) 0.0 0.1 16.2 0.5 19.9 0.0 0.0 1.7 13.1 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 1.2 1.4 0.0 0.1 2.2 5 1
    Threonine (g) 0.0 0.0 0.1 n/a 2.1 2.7 0.0 0.1 1.5 6 2
    Tocopherol, alpha (mg) 1.9 0.0 3.8 0.0 0.2 0.5 0.0 0.2 0.9 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.9 n/a 7.4 n/a 0.0 0.5 n/a 9 2
    Total Fat (g) 13.5 0.0 0.9 2.5 6.5 39.9 0.0 0.4 9.4 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.6 2 1
    Tyrosine (g) 0.0 0.0 0.1 n/a 1.3 2.0 0.0 0.0 1.0 4 1
    Valine (g) 0.0 0.0 0.1 n/a 3.3 3.3 0.0 0.1 2.2 9 2
    Vitamin A, IU (IU) 0.0 0.6 789.5 0.0 0.0 22.7 3.1 12,346.2 0.0 13,162 3,291
    Vitamin A, RAE (mcg) 0.0 0.0 41.3 0.0 0.0 6.8 0.2 618.0 0.0 666 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.8 0.9 0.0 0.1 0.5 3 1
    Vitamin C (mg) 0.0 2.2 36.3 0.0 12.9 0.7 0.0 5.7 1.0 59 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 75 19
    Water (g) 0.0 4.2 420.2 403.2 840.7 124.8 0.1 134.1 142.4 2,070 517
    Zinc (mg) 0.0 0.1 0.8 0.4 5.0 6.7 0.0 0.3 4.8 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fast White-Bean Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes