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Nutritional Facts: Fast White-Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 large (7g)
garlic cloves
15 ounces (459g)
stewed tomatoes
1 3/4 cups (420g)
reduced-sodium chicken broth
38 ounces (1,077g)
cannellini beans
8 ounces (227g)
cooked ham
1/4 teaspoon (1g)
black pepper
5 ounces (142g)
romaine lettuce
8 slices (512g)
baguette
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 2.6 3.6 0.0 0.1 1.7 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 3.1 3.9 0.0 0.1 1.9 9 2
Ash (g) 0.0 0.1 5.4 0.8 17.7 2.4 0.0 0.8 11.2 38 10
Aspartic acid (g) 0.0 0.0 0.6 n/a 7.1 5.5 0.0 0.2 2.3 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 13.0 156.1 16.8 366.3 31.7 2.5 46.8 225.3 859 215
Calories 119.3 10.7 119.3 67.2 904.9 618.8 1.4 24.1 1,479.7 3,346 836
Calories (kj) 499.4 44.9 495.7 281.4 3,802.8 2,588.5 6.0 102.1 6,195.2 14,016 3,504
Carbohydrates (g) 0.0 2.4 28.4 5.0 156.2 0.0 0.4 4.7 289.0 486 122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 213.1 0.0 0.0 0.0 213 53
Copper (mg) 0.0 0.0 0.5 0.2 1.5 0.2 0.0 0.1 0.7 3 1
Cystine (g) 0.0 0.0 0.1 n/a 0.5 0.8 0.0 0.0 1.2 3 1
Dietary Fiber (g) 0.0 0.2 4.6 0.0 57.1 0.0 0.1 3.0 12.3 77 19
Folate (mcg) 0.0 0.2 22.9 0.0 387.8 22.7 0.1 192.8 757.8 1,384 346
Folate, DFE (mcg) 0.0 0.2 22.9 0.0 387.8 22.7 0.1 192.8 1,177.6 1,804 451
Folate, food (mcg) 0.0 0.2 22.9 0.0 387.8 22.7 0.1 192.8 158.7 785 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 599 150
Fructose n/a n/a 8.6 n/a 0.0 n/a 0.0 1.1 n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.5 n/a 0.0 n/a 0.0 0.6 n/a 8 2
Glutamic acid (g) 0.0 0.1 1.6 n/a 9.1 9.2 0.0 0.3 16.8 37 9
Glycine (g) 0.0 0.0 0.1 n/a 2.3 3.4 0.0 0.1 1.9 8 2
Histidine (g) 0.0 0.0 0.1 n/a 1.6 2.3 0.0 0.0 1.1 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 6.1 0.9 12.6 2.3 0.1 1.4 18.6 42 11
Isoleucine (g) 0.0 0.0 0.1 n/a 2.7 2.8 0.0 0.1 1.9 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 4.8 4.8 0.0 0.1 3.5 13 3
Lysine (g) 0.0 0.0 0.2 n/a 4.0 5.4 0.0 0.1 1.5 11 3
Magnesium (mg) 0.0 1.8 55.1 4.2 290.9 49.9 1.0 19.8 143.4 566 142
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 n/a 1.8 0.1 0.1 0.2 2.7 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.7 1.6 0.0 0.0 0.8 3 1
Monounsaturated Fat (g) 9.8 0.0 0.1 1.2 4.1 17.9 0.0 0.0 1.8 35 9
Niacin (mg) 0.0 0.1 3.3 5.8 4.4 10.4 0.0 0.4 24.4 49 12
Pantothenic acid (mg) 0.0 0.0 0.5 n/a 1.5 1.4 0.0 0.2 1.7 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 3.3 2.4 0.0 0.1 2.5 8 2
Phosphorus (mg) 0.0 11.0 91.8 126.0 969.6 596.1 0.9 42.5 583.7 2,422 605
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 0.5 n/a n/a 30 8
Polyunsaturated Fat (g) 1.4 0.0 0.4 0.5 2.8 3.8 0.0 0.2 4.0 13 3
Potassium (mg) 0.1 28.9 950.1 361.2 2,553.2 797.9 7.6 350.1 655.4 5,704 1,426
Proline (g) 0.0 0.0 0.1 n/a 3.2 2.7 0.0 0.1 5.7 12 3
Protein (g) 0.0 0.5 4.2 8.4 56.2 60.8 0.1 1.7 60.2 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.5 0.7 0.0 0.1 1.5 3 1
Saturated Fat (g) 1.9 0.0 0.1 0.8 1.5 14.7 0.0 0.1 2.5 22 5
Selenium (mcg) 0.0 1.0 2.8 0.0 9.7 102.7 0.0 0.6 138.8 255 64
Serine (g) 0.0 0.0 0.1 n/a 3.5 2.5 0.0 0.1 2.3 9 2
Sodium (mg) 0.3 1.2 1,014.4 126.0 3,188.8 136.0 0.1 11.3 2,626.6 7,105 1,776
Starch n/a n/a n/a n/a 95.9 n/a n/a 0.0 n/a 96 24
Sucrose n/a n/a 0.1 n/a 19.9 n/a 0.0 0.0 n/a 20 5
Sugar (g) 0.0 0.1 16.2 0.5 19.9 0.0 0.0 1.7 13.1 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 1.2 1.4 0.0 0.1 2.2 5 1
Threonine (g) 0.0 0.0 0.1 n/a 2.1 2.7 0.0 0.1 1.5 6 2
Tocopherol, alpha (mg) 1.9 0.0 3.8 0.0 0.2 0.5 0.0 0.2 0.9 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.9 n/a 7.4 n/a 0.0 0.5 n/a 9 2
Total Fat (g) 13.5 0.0 0.9 2.5 6.5 39.9 0.0 0.4 9.4 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.6 2 1
Tyrosine (g) 0.0 0.0 0.1 n/a 1.3 2.0 0.0 0.0 1.0 4 1
Valine (g) 0.0 0.0 0.1 n/a 3.3 3.3 0.0 0.1 2.2 9 2
Vitamin A, IU (IU) 0.0 0.6 789.5 0.0 0.0 22.7 3.1 12,346.2 0.0 13,162 3,291
Vitamin A, RAE (mcg) 0.0 0.0 41.3 0.0 0.0 6.8 0.2 618.0 0.0 666 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.8 0.9 0.0 0.1 0.5 3 1
Vitamin C (mg) 0.0 2.2 36.3 0.0 12.9 0.7 0.0 5.7 1.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 75 19
Water (g) 0.0 4.2 420.2 403.2 840.7 124.8 0.1 134.1 142.4 2,070 517
Zinc (mg) 0.0 0.1 0.8 0.4 5.0 6.7 0.0 0.3 4.8 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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