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Nutritional Facts: Roast New York Strip Loin With Garlic-Herb Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
8 (0g)
fresh sage leaves
4 teaspoons (3g)
fresh thyme leaves
4 teaspoons (18g)
olive oil
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
ground black pepper
4 lbs (1,814g)
boneless beef roast
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 22.7 23 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 26.4 26 3
Ash (g) 0.2 n/a 0.1 0.0 12.0 0.2 20.5 33 3
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 36.1 36 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 n/a 13.0 0.2 2.9 15.3 217.7 271 27
Calories 17.9 n/a 3.2 159.1 0.0 8.7 2,231.7 2,421 242
Calories (kj) 74.8 n/a 13.5 665.8 0.0 36.2 9,362.1 10,152 1,015
Carbohydrates (g) 4.0 n/a 0.8 0.0 0.0 2.2 0.0 7 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1,197.5 1,197 120
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 4.2 4 0
Dietary Fiber (g) 0.3 n/a 0.4 0.0 0.0 0.9 0.0 2 0
Folate (mcg) 0.4 n/a 1.4 0.0 0.0 0.6 54.4 57 6
Folate, DFE (mcg) 0.4 n/a 1.4 0.0 0.0 0.6 54.4 57 6
Folate, food (mcg) 0.4 n/a 1.4 0.0 0.0 0.6 54.4 57 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 63.9 64 6
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 17.5 18 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 13.0 13 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 2.0 2 0
Iron (mg) 0.2 n/a 0.6 0.1 0.0 0.3 47.9 49 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 17.2 17 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 32.5 33 3
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 35.3 35 4
Magnesium (mg) 3.0 n/a 5.1 0.0 0.1 5.9 453.6 468 47
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.4 0.2 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 11.4 11 1
Monounsaturated Fat (g) 0.0 n/a 0.0 13.1 0.0 0.0 37.8 51 5
Niacin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 83.8 84 8
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 14.4 15 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 15.3 15 2
Phosphorus (mg) 18.4 n/a 3.4 0.0 0.0 5.5 4,281.9 4,309 431
Phytosterols n/a n/a n/a 39.8 0.0 3.2 n/a 43 4
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.9 0.0 0.0 5.4 7 1
Potassium (mg) 48.1 n/a 19.5 0.2 1.0 45.9 7,239.3 7,354 735
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 16.2 16 2
Protein (g) 0.8 n/a 0.2 0.0 0.0 0.4 392.6 394 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 36.3 36 4
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.8 4 0
Saturated Fat (g) 0.0 n/a 0.0 2.5 0.0 0.0 30.0 33 3
Selenium (mcg) 1.7 n/a n/a 0.0 0.0 0.2 437.3 439 44
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 15.4 15 2
Sodium (mg) 2.0 n/a 0.3 0.4 4,651.0 0.7 1,324.5 5,979 598
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 17.8 18 2
Tocopherol, alpha (mg) 0.0 n/a n/a 2.6 0.0 0.0 3.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 0.1 n/a 0.1 18.0 0.0 0.1 74.2 92 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.5 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 3.5 3 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 5 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 13.9 14 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.2 18 2
Vitamin A, IU (IU) 1.1 n/a 152.0 0.0 0.0 18.9 108.9 281 28
Vitamin A, RAE (mcg) 0.0 n/a 7.6 0.0 0.0 0.9 36.3 45 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 50.1 50 5
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 10.6 11 1
Vitamin C (mg) 3.7 n/a 5.1 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 18.1 18 2
Water (g) 7.0 n/a 2.1 0.0 0.0 0.4 1,327.6 1,337 134
Zinc (mg) 0.1 n/a 0.1 0.0 0.0 0.0 124.5 125 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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