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    Nutritional Facts: Roast Chicken Stuffed With Fennel and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (772g)
    fennel bulbs
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 cup (54g)
    extra virgin olive oil
    10 (30g)
    garlic cloves
    2 tablespoons (12g)
    fennel seeds
    2 tablespoons (5g)
    fresh thyme
    2 tablespoons (3g)
    fresh rosemary
    2 tablespoons (10g)
    fresh tarragon
    2 tablespoons (0g)
    fresh marjoram
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    6 lbs (1,758g)
    roasting chickens
    2 (116g)
    lemons
    1 cup (236g)
    wine
    1/3 cup (80g)
    low sodium chicken broth
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 17.7 n/a n/a n/a 18 3
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.5 0.0 25 4
    Arginine n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 19.0 n/a n/a n/a 19 3
    Ash (g) 8.1 0.0 0.0 0.5 1.0 0.2 0.1 1.2 n/a 4.5 0.1 15.3 0.3 0.6 0.2 32 5
    Aspartic acid n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 26.9 n/a n/a n/a 27 5
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 378.4 0.3 0.5 54.3 138.7 19.4 10.8 109.3 n/a 1.1 5.1 175.8 30.2 18.9 3.2 946 158
    Calories 239.4 238.7 477.4 44.7 40.0 4.8 4.5 28.3 n/a 0.0 2.9 3,797.3 33.6 195.9 12.8 5,120 853
    Calories (kj) 1,003.9 998.7 1,997.5 186.9 167.4 20.3 18.6 118.7 n/a 0.0 12.1 15,892.3 140.4 818.9 53.5 21,429 3,572
    Carbohydrates (g) 56.3 0.0 0.0 9.9 6.1 1.2 0.7 4.8 n/a 0.0 0.7 0.0 10.8 6.4 1.0 98 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,283.3 0.0 0.0 0.0 1,283 214
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 23.9 0.0 0.0 0.6 4.6 0.7 0.5 0.7 n/a 0.0 0.3 0.0 3.2 0.0 0.0 35 6
    Folate (mcg) 208.5 0.0 0.0 0.9 n/a 2.2 3.7 26.3 n/a 0.0 0.2 105.5 12.8 2.4 0.0 362 60
    Folate, DFE (mcg) 208.5 0.0 0.0 0.9 n/a 2.2 3.7 26.3 n/a 0.0 0.2 105.5 12.8 2.4 0.0 362 60
    Folate, food (mcg) 208.5 0.0 0.0 0.9 n/a 2.2 3.7 26.3 n/a 0.0 0.2 105.5 12.8 2.4 0.0 362 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 44.0 n/a n/a n/a 45 7
    Glycine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 19.9 n/a n/a n/a 20 3
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.8 n/a n/a n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 0.2 0.3 0.5 2.2 0.8 0.2 3.1 n/a 0.0 0.1 17.8 0.7 0.9 0.2 33 5
    Isoleucine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 15.0 n/a n/a n/a 15 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 21.9 n/a n/a n/a 22 4
    Lysine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 24.4 n/a n/a n/a 25 4
    Magnesium (mg) 131.3 0.0 0.0 7.5 44.7 7.7 3.1 33.3 n/a 0.0 2.0 334.0 9.3 26.0 0.8 600 100
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.5 0.8 0.1 0.0 0.8 n/a 0.0 0.1 0.3 0.0 0.3 n/a 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.0 n/a n/a n/a 8 1
    Monounsaturated Fat n/a 19.7 39.4 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 116.7 0.0 0.0 0.2 177 30
    Niacin (mg) 4.9 0.0 0.0 0.2 0.7 0.1 0.0 0.9 n/a 0.0 0.0 115.5 0.1 0.4 1.1 124 21
    Pantothenic acid (mg) 1.8 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 15.6 0.2 0.1 n/a 18 3
    Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 11.7 n/a n/a n/a 12 2
    Phosphorus (mg) 386.1 0.0 0.0 45.9 56.5 5.1 2.2 30.0 n/a 0.0 1.8 2,918.3 18.6 47.2 24.0 3,536 589
    Phytosterols n/a 59.7 119.3 n/a 7.7 n/a 1.5 7.8 n/a 0.0 1.1 n/a n/a n/a n/a 197 33
    Polyunsaturated Fat n/a 2.8 5.7 0.1 0.2 0.0 0.0 0.4 n/a 0.0 0.0 59.8 0.1 0.0 0.1 69 12
    Potassium (mg) 3,196.9 0.3 0.5 120.3 196.5 29.2 22.7 289.9 n/a 0.4 15.3 3,445.7 160.1 233.6 68.7 7,780 1,297
    Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 14.8 n/a n/a n/a 15 2
    Protein (g) 9.6 0.0 0.0 1.9 1.8 0.3 0.1 2.2 n/a 0.0 0.1 301.3 1.3 0.2 1.6 320 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 668.0 0.0 0.0 0.0 668 111
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.0 0.0 0.1 0.0 3 0
    Saturated Fat n/a 3.7 7.5 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 79.6 0.0 0.0 0.1 91 15
    Selenium (mcg) 5.4 0.0 0.0 4.3 n/a n/a n/a 0.4 n/a 0.0 0.1 269.0 0.5 0.5 0.0 280 47
    Serine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 10.7 n/a n/a n/a 11 2
    Sodium (mg) 401.5 0.5 1.1 5.1 10.2 0.4 0.9 6.0 n/a 1,744.1 0.2 1,195.4 2.3 11.8 24.0 3,404 567
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.9 1.9 0.1 5 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 12.4 n/a n/a n/a 13 2
    Tocopherol, alpha n/a 3.9 7.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.3 0.2 0.0 0.0 17 3
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 27.0 54.0 0.2 1.7 0.1 0.2 0.7 n/a 0.0 0.0 278.6 0.3 0.0 0.5 365 61
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 n/a n/a n/a 3 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9.7 n/a n/a n/a 10 2
    Valine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 14.6 n/a n/a n/a 15 2
    Vitamin A, IU (IU) 1,034.7 0.0 0.0 2.7 15.7 228.0 99.4 403.2 n/a 0.0 6.3 2,303.0 25.5 0.0 0.0 4,119 686
    Vitamin A, RAE (mcg) 54.1 0.0 0.0 0.0 0.8 11.4 5.0 20.2 n/a 0.0 0.3 668.0 1.2 0.0 0.0 761 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.1 6 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 5.6 0.1 0.1 0.0 7 1
    Vitamin C (mg) 92.7 0.0 0.0 9.4 2.4 7.7 0.7 4.8 n/a 0.0 0.0 0.0 61.5 0.0 0.0 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 696.6 0.0 0.0 17.6 1.0 3.1 2.3 0.7 n/a 0.0 0.1 1,151.5 103.2 204.3 76.7 2,257 376
    Zinc (mg) 1.5 0.0 0.0 0.3 0.4 0.1 0.0 0.4 n/a 0.0 0.0 18.8 0.1 0.3 0.1 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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