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Nutritional Facts: Roast Chicken Stuffed With Fennel and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (772g)
fennel bulbs
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (54g)
extra virgin olive oil
10 (30g)
garlic cloves
2 tablespoons (12g)
fennel seeds
2 tablespoons (5g)
fresh thyme
2 tablespoons (3g)
fresh rosemary
2 tablespoons (10g)
fresh tarragon
2 tablespoons (0g)
fresh marjoram
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
ground black pepper
6 lbs (1,758g)
roasting chickens
2 (116g)
lemons
1 cup (236g)
wine
1/3 cup (80g)
low sodium chicken broth
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 17.7 n/a n/a n/a 18 3
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.5 0.0 25 4
Arginine n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 19.0 n/a n/a n/a 19 3
Ash (g) 8.1 0.0 0.0 0.5 1.0 0.2 0.1 1.2 n/a 4.5 0.1 15.3 0.3 0.6 0.2 32 5
Aspartic acid n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 26.9 n/a n/a n/a 27 5
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 378.4 0.3 0.5 54.3 138.7 19.4 10.8 109.3 n/a 1.1 5.1 175.8 30.2 18.9 3.2 946 158
Calories 239.4 238.7 477.4 44.7 40.0 4.8 4.5 28.3 n/a 0.0 2.9 3,797.3 33.6 195.9 12.8 5,120 853
Calories (kj) 1,003.9 998.7 1,997.5 186.9 167.4 20.3 18.6 118.7 n/a 0.0 12.1 15,892.3 140.4 818.9 53.5 21,429 3,572
Carbohydrates (g) 56.3 0.0 0.0 9.9 6.1 1.2 0.7 4.8 n/a 0.0 0.7 0.0 10.8 6.4 1.0 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,283.3 0.0 0.0 0.0 1,283 214
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.0 n/a n/a n/a 4 1
Dietary Fiber (g) 23.9 0.0 0.0 0.6 4.6 0.7 0.5 0.7 n/a 0.0 0.3 0.0 3.2 0.0 0.0 35 6
Folate (mcg) 208.5 0.0 0.0 0.9 n/a 2.2 3.7 26.3 n/a 0.0 0.2 105.5 12.8 2.4 0.0 362 60
Folate, DFE (mcg) 208.5 0.0 0.0 0.9 n/a 2.2 3.7 26.3 n/a 0.0 0.2 105.5 12.8 2.4 0.0 362 60
Folate, food (mcg) 208.5 0.0 0.0 0.9 n/a 2.2 3.7 26.3 n/a 0.0 0.2 105.5 12.8 2.4 0.0 362 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 44.0 n/a n/a n/a 45 7
Glycine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 19.9 n/a n/a n/a 20 3
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.8 n/a n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.2 0.3 0.5 2.2 0.8 0.2 3.1 n/a 0.0 0.1 17.8 0.7 0.9 0.2 33 5
Isoleucine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 15.0 n/a n/a n/a 15 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 21.9 n/a n/a n/a 22 4
Lysine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 24.4 n/a n/a n/a 25 4
Magnesium (mg) 131.3 0.0 0.0 7.5 44.7 7.7 3.1 33.3 n/a 0.0 2.0 334.0 9.3 26.0 0.8 600 100
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.5 0.8 0.1 0.0 0.8 n/a 0.0 0.1 0.3 0.0 0.3 n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.0 n/a n/a n/a 8 1
Monounsaturated Fat n/a 19.7 39.4 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 116.7 0.0 0.0 0.2 177 30
Niacin (mg) 4.9 0.0 0.0 0.2 0.7 0.1 0.0 0.9 n/a 0.0 0.0 115.5 0.1 0.4 1.1 124 21
Pantothenic acid (mg) 1.8 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 15.6 0.2 0.1 n/a 18 3
Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 11.7 n/a n/a n/a 12 2
Phosphorus (mg) 386.1 0.0 0.0 45.9 56.5 5.1 2.2 30.0 n/a 0.0 1.8 2,918.3 18.6 47.2 24.0 3,536 589
Phytosterols n/a 59.7 119.3 n/a 7.7 n/a 1.5 7.8 n/a 0.0 1.1 n/a n/a n/a n/a 197 33
Polyunsaturated Fat n/a 2.8 5.7 0.1 0.2 0.0 0.0 0.4 n/a 0.0 0.0 59.8 0.1 0.0 0.1 69 12
Potassium (mg) 3,196.9 0.3 0.5 120.3 196.5 29.2 22.7 289.9 n/a 0.4 15.3 3,445.7 160.1 233.6 68.7 7,780 1,297
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 14.8 n/a n/a n/a 15 2
Protein (g) 9.6 0.0 0.0 1.9 1.8 0.3 0.1 2.2 n/a 0.0 0.1 301.3 1.3 0.2 1.6 320 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 668.0 0.0 0.0 0.0 668 111
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.0 0.0 0.1 0.0 3 0
Saturated Fat n/a 3.7 7.5 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 79.6 0.0 0.0 0.1 91 15
Selenium (mcg) 5.4 0.0 0.0 4.3 n/a n/a n/a 0.4 n/a 0.0 0.1 269.0 0.5 0.5 0.0 280 47
Serine n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 10.7 n/a n/a n/a 11 2
Sodium (mg) 401.5 0.5 1.1 5.1 10.2 0.4 0.9 6.0 n/a 1,744.1 0.2 1,195.4 2.3 11.8 24.0 3,404 567
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.9 1.9 0.1 5 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 12.4 n/a n/a n/a 13 2
Tocopherol, alpha n/a 3.9 7.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5.3 0.2 0.0 0.0 17 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 27.0 54.0 0.2 1.7 0.1 0.2 0.7 n/a 0.0 0.0 278.6 0.3 0.0 0.5 365 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 n/a n/a n/a 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 9.7 n/a n/a n/a 10 2
Valine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 14.6 n/a n/a n/a 15 2
Vitamin A, IU (IU) 1,034.7 0.0 0.0 2.7 15.7 228.0 99.4 403.2 n/a 0.0 6.3 2,303.0 25.5 0.0 0.0 4,119 686
Vitamin A, RAE (mcg) 54.1 0.0 0.0 0.0 0.8 11.4 5.0 20.2 n/a 0.0 0.3 668.0 1.2 0.0 0.0 761 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.1 6 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.2 n/a 0.0 0.0 5.6 0.1 0.1 0.0 7 1
Vitamin C (mg) 92.7 0.0 0.0 9.4 2.4 7.7 0.7 4.8 n/a 0.0 0.0 0.0 61.5 0.0 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 696.6 0.0 0.0 17.6 1.0 3.1 2.3 0.7 n/a 0.0 0.1 1,151.5 103.2 204.3 76.7 2,257 376
Zinc (mg) 1.5 0.0 0.0 0.3 0.4 0.1 0.0 0.4 n/a 0.0 0.0 18.8 0.1 0.3 0.1 22 4

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