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Nutritional Facts: Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French haricots vert
28 ounces (800g)
halibut fillets
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground white pepper
2 tablespoons (27g)
olive oil
1/4 cup (59g)
sauvignon blanc wine
2 tablespoons (29g)
fresh lemon juice
1/2 cup (114g)
unsalted butter
5 (75g)
scallions
1 tablespoon (9g)
capers
1 large (182g)
tomatoes
Total 1 serving
Alanine (g) 0.4 12.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 13 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.3 12.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 13 3
Ash (g) 3.0 12.6 n/a n/a 0.0 0.1 0.1 0.0 0.6 0.7 0.9 18 4
Aspartic acid (g) 1.2 20.7 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.2 22 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 72.0 n/a n/a 0.3 n/a 1.8 27.2 54.0 3.4 18.2 345 86
Calories 140.7 888.0 n/a n/a 238.7 47.5 6.5 813.8 24.0 2.0 32.8 2,194 548
Calories (kj) 594.7 3,712.0 n/a n/a 998.7 199.2 26.8 3,403.9 101.3 8.3 134.7 9,180 2,295
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 31.6 0.0 n/a n/a 0.0 1.2 2.0 0.1 5.5 0.4 7.1 48 12
Cholesterol (mg) 0.0 480.0 n/a n/a 0.0 n/a 0.0 244.0 0.0 0.0 0.0 724 181
Copper (mg) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 12.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.0 0.3 2.2 17 4
Folate (mcg) 149.8 112.0 n/a n/a 0.0 n/a 5.9 3.4 48.0 2.0 27.3 348 87
Folate, DFE (mcg) 149.8 112.0 n/a n/a 0.0 n/a 5.9 3.4 48.0 2.0 27.3 348 87
Folate, food (mcg) 149.8 112.0 n/a n/a 0.0 n/a 5.9 3.4 48.0 2.0 27.3 348 87
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 2.5 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2.3 9 2
Glutamic acid (g) 0.8 30.2 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 0.8 32 8
Glycine (g) 0.3 9.7 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 10 3
Histidine (g) 0.2 6.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 2
Iron (mg) 4.7 1.6 n/a n/a 0.2 n/a 0.0 0.0 1.1 0.1 0.5 8 2
Isoleucine (g) 0.3 9.3 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 10 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 16.4 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 17 4
Lysine (g) 0.4 18.6 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 19 5
Magnesium (mg) 113.5 224.0 n/a n/a 0.0 n/a 1.8 2.3 15.0 2.8 20.0 379 95
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.1 6.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 2
Monounsaturated Fat (g) 0.0 4.6 n/a n/a 19.7 n/a 0.0 23.9 0.0 0.0 0.1 48 12
Niacin (mg) 3.3 63.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 1.1 68 17
Pantothenic acid (mg) 1.0 3.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.2 5 1
Phenylalanine (g) 0.3 7.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 2
Phosphorus (mg) 172.5 2,296.0 n/a n/a 0.0 n/a 2.4 27.2 27.8 0.9 43.7 2,570 643
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 4.1 12.7 77 19
Polyunsaturated Fat (g) 0.5 2.8 n/a n/a 2.8 n/a 0.0 3.5 0.1 0.0 0.2 10 2
Potassium (mg) 957.9 4,224.0 n/a n/a 0.3 n/a 30.4 27.2 207.0 3.4 431.3 5,882 1,470
Proline (g) 0.3 7.2 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 8 2
Protein (g) 8.3 180.3 n/a n/a 0.0 0.0 0.1 1.0 1.4 0.2 1.6 193 48
Retinol (mcg) 0.0 192.0 n/a n/a 0.0 n/a 0.0 761.6 0.0 0.0 0.0 954 238
Riboflavin (mg) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.8 n/a n/a 3.7 n/a 0.0 58.3 0.0 0.0 0.1 65 16
Selenium (mcg) 2.7 443.2 n/a n/a 0.0 n/a 0.0 1.1 0.5 0.1 0.0 448 112
Serine (g) 0.4 8.2 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 9 2
Sodium (mg) 27.2 656.0 n/a n/a 0.5 n/a 0.3 12.5 12.0 254.9 9.1 973 243
Starch (g) 4.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 14.8 0.0 n/a n/a 0.0 n/a 0.7 0.1 1.7 0.0 4.8 22 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 8.9 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 9 2
Tocopherol, alpha (mg) 1.9 5.9 n/a n/a 3.9 n/a 0.0 2.6 0.4 0.1 1.0 16 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 1.0 12.9 n/a n/a 27.0 0.0 0.1 92.1 0.1 0.1 0.4 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 2.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 0.2 6.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 2
Valine (g) 0.4 10.4 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 11 3
Vitamin A, IU (IU) 3,132.6 584.0 n/a n/a 0.0 n/a 1.8 2,836.4 747.8 11.9 1,516.1 8,830 2,208
Vitamin A, RAE (mcg) 158.9 192.0 n/a n/a 0.0 n/a 0.0 776.3 37.5 0.6 76.4 1,242 310
Vitamin B-12 (mcg) 0.0 10.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.6 5.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin C (mg) 55.4 0.0 n/a n/a 0.0 n/a 11.4 0.0 14.1 0.4 24.9 106 27
Vitamin D (IU) 0.0 1,848.0 n/a n/a 0.0 n/a 0.0 68.1 0.0 0.0 0.0 1,916 479
Water (g) 410.1 609.0 n/a n/a 0.0 51.1 27.2 20.4 67.4 7.2 172.0 1,364 341
Zinc (mg) 1.1 3.4 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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