Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    French haricots vert
    28 ounces (800g)
    halibut fillets
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground white pepper
    2 tablespoons (27g)
    olive oil
    1/4 cup (59g)
    sauvignon blanc wine
    2 tablespoons (29g)
    fresh lemon juice
    1/2 cup (114g)
    unsalted butter
    5 (75g)
    scallions
    1 tablespoon (9g)
    capers
    1 large (182g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.4 12.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 13 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 0.3 12.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 13 3
    Ash (g) 3.0 12.6 n/a n/a 0.0 0.1 0.1 0.0 0.6 0.7 0.9 18 4
    Aspartic acid (g) 1.2 20.7 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.2 22 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 72.0 n/a n/a 0.3 n/a 1.8 27.2 54.0 3.4 18.2 345 86
    Calories 140.7 888.0 n/a n/a 238.7 47.5 6.5 813.8 24.0 2.0 32.8 2,194 548
    Calories (kj) 594.7 3,712.0 n/a n/a 998.7 199.2 26.8 3,403.9 101.3 8.3 134.7 9,180 2,295
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 31.6 0.0 n/a n/a 0.0 1.2 2.0 0.1 5.5 0.4 7.1 48 12
    Cholesterol (mg) 0.0 480.0 n/a n/a 0.0 n/a 0.0 244.0 0.0 0.0 0.0 724 181
    Copper (mg) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 12.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.0 0.3 2.2 17 4
    Folate (mcg) 149.8 112.0 n/a n/a 0.0 n/a 5.9 3.4 48.0 2.0 27.3 348 87
    Folate, DFE (mcg) 149.8 112.0 n/a n/a 0.0 n/a 5.9 3.4 48.0 2.0 27.3 348 87
    Folate, food (mcg) 149.8 112.0 n/a n/a 0.0 n/a 5.9 3.4 48.0 2.0 27.3 348 87
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 2.5 9 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.9 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2.3 9 2
    Glutamic acid (g) 0.8 30.2 n/a n/a 0.0 n/a n/a 0.2 0.3 n/a 0.8 32 8
    Glycine (g) 0.3 9.7 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 10 3
    Histidine (g) 0.2 6.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 2
    Iron (mg) 4.7 1.6 n/a n/a 0.2 n/a 0.0 0.0 1.1 0.1 0.5 8 2
    Isoleucine (g) 0.3 9.3 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 10 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 16.4 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 17 4
    Lysine (g) 0.4 18.6 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 19 5
    Magnesium (mg) 113.5 224.0 n/a n/a 0.0 n/a 1.8 2.3 15.0 2.8 20.0 379 95
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 0.1 6.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 2
    Monounsaturated Fat (g) 0.0 4.6 n/a n/a 19.7 n/a 0.0 23.9 0.0 0.0 0.1 48 12
    Niacin (mg) 3.3 63.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 1.1 68 17
    Pantothenic acid (mg) 1.0 3.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.2 5 1
    Phenylalanine (g) 0.3 7.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 2
    Phosphorus (mg) 172.5 2,296.0 n/a n/a 0.0 n/a 2.4 27.2 27.8 0.9 43.7 2,570 643
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 4.1 12.7 77 19
    Polyunsaturated Fat (g) 0.5 2.8 n/a n/a 2.8 n/a 0.0 3.5 0.1 0.0 0.2 10 2
    Potassium (mg) 957.9 4,224.0 n/a n/a 0.3 n/a 30.4 27.2 207.0 3.4 431.3 5,882 1,470
    Proline (g) 0.3 7.2 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 8 2
    Protein (g) 8.3 180.3 n/a n/a 0.0 0.0 0.1 1.0 1.4 0.2 1.6 193 48
    Retinol (mcg) 0.0 192.0 n/a n/a 0.0 n/a 0.0 761.6 0.0 0.0 0.0 954 238
    Riboflavin (mg) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 2.8 n/a n/a 3.7 n/a 0.0 58.3 0.0 0.0 0.1 65 16
    Selenium (mcg) 2.7 443.2 n/a n/a 0.0 n/a 0.0 1.1 0.5 0.1 0.0 448 112
    Serine (g) 0.4 8.2 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 9 2
    Sodium (mg) 27.2 656.0 n/a n/a 0.5 n/a 0.3 12.5 12.0 254.9 9.1 973 243
    Starch (g) 4.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Sugar (g) 14.8 0.0 n/a n/a 0.0 n/a 0.7 0.1 1.7 0.0 4.8 22 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 8.9 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 9 2
    Tocopherol, alpha (mg) 1.9 5.9 n/a n/a 3.9 n/a 0.0 2.6 0.4 0.1 1.0 16 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0 0
    Total Fat (g) 1.0 12.9 n/a n/a 27.0 0.0 0.1 92.1 0.1 0.1 0.4 134 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 2.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 0.2 6.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 2
    Valine (g) 0.4 10.4 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 11 3
    Vitamin A, IU (IU) 3,132.6 584.0 n/a n/a 0.0 n/a 1.8 2,836.4 747.8 11.9 1,516.1 8,830 2,208
    Vitamin A, RAE (mcg) 158.9 192.0 n/a n/a 0.0 n/a 0.0 776.3 37.5 0.6 76.4 1,242 310
    Vitamin B-12 (mcg) 0.0 10.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.6 5.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 6 1
    Vitamin C (mg) 55.4 0.0 n/a n/a 0.0 n/a 11.4 0.0 14.1 0.4 24.9 106 27
    Vitamin D (IU) 0.0 1,848.0 n/a n/a 0.0 n/a 0.0 68.1 0.0 0.0 0.0 1,916 479
    Water (g) 410.1 609.0 n/a n/a 0.0 51.1 27.2 20.4 67.4 7.2 172.0 1,364 341
    Zinc (mg) 1.1 3.4 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites