Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/2 medium (60g) green peppers |
1/2 medium (60g) red peppers |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
8 ounces (241g) fresh mushrooms |
2 stalks (80g) celery |
1 tablespoon (14g) butter |
1 tablespoon (15g) water |
4 ounces (113g) black olives |
2 cups (256g) spaghetti sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (32g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 5.4 | 0.3 | 0.3 | 0.2 | 0.1 | 2.0 | 0.6 | 0.3 | 0.0 | 2.5 | 5.1 | 3.0 | 0.0 | 0.9 | 21 | 3 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 6.0 | 4.2 | 12.7 | 10.9 | 7.2 | 32.0 | 3.4 | 0.4 | 99.8 | 56.3 | 0.7 | 2.5 | 11.6 | 271 | 45 |
| Calories | 538.1 | 11.9 | 18.4 | 22.0 | 8.9 | 53.0 | 12.8 | 101.8 | 0.0 | 130.4 | 222.7 | 0.0 | 1.4 | 26.3 | 1,148 | 191 |
| Calories (kj) | 2,251.4 | 50.0 | 76.8 | 91.3 | 37.4 | 223.9 | 53.6 | 425.9 | 0.0 | 545.5 | 931.8 | 0.0 | 6.0 | 110.1 | 4,804 | 801 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 2.8 | 3.6 | 5.1 | 2.0 | 7.9 | 2.4 | 0.0 | 0.0 | 7.1 | 35.2 | 0.0 | 0.4 | 6.1 | 72 | 12 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 338 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.2 | 0.9 | 0.1 | 2.4 | 1.3 | 0.0 | 0.0 | 3.6 | 6.7 | 0.0 | 0.1 | 1.3 | 19 | 3 |
| Folate (mcg) | 18.9 | 6.0 | 27.4 | 10.5 | 0.2 | 40.9 | 28.8 | 0.4 | 0.0 | 0.0 | 33.3 | 0.0 | 0.1 | 3.9 | 170 | 28 |
| Folate, DFE (mcg) | 18.9 | 6.0 | 27.4 | 10.5 | 0.2 | 40.9 | 28.8 | 0.4 | 0.0 | 0.0 | 33.3 | 0.0 | 0.1 | 3.9 | 170 | 28 |
| Folate, food (mcg) | 18.9 | 6.0 | 27.4 | 10.5 | 0.2 | 40.9 | 28.8 | 0.4 | 0.0 | 0.0 | 33.3 | 0.0 | 0.1 | 3.9 | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.3 | 0.7 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.2 | 1.1 | n/a | 3.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 9 | 1 |
| Glutamic acid (g) | 14.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 17 | 3 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.3 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 3.7 | 1.8 | 0.0 | 0.1 | 1.0 | 10 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 122.7 | 6.0 | 7.1 | 5.5 | 1.5 | 21.7 | 8.8 | 0.3 | 0.1 | 4.5 | 53.8 | 0.0 | 1.0 | 13.5 | 247 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 8.9 | 1.5 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 49.2 | 0.3 | 0.6 | 0.1 | 0.0 | 8.7 | 0.3 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 1.0 | 70 | 12 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.2 | 0.1 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 991.2 | 11.9 | 15.5 | 16.0 | 9.2 | 207.1 | 19.2 | 3.4 | 0.0 | 3.4 | 92.2 | 0.0 | 0.9 | 26.6 | 1,397 | 233 |
| Phytosterols | n/a | 5.4 | n/a | 8.3 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 1.0 | 3.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 1,746.4 | 104.1 | 125.5 | 80.3 | 24.1 | 765.7 | 208.0 | 3.4 | 0.1 | 9.1 | 809.0 | 0.2 | 7.6 | 325.6 | 4,209 | 702 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 0.5 | 0.6 | 0.6 | 0.4 | 7.4 | 0.6 | 0.1 | 0.0 | 1.0 | 4.6 | 0.0 | 0.1 | 1.4 | 117 | 20 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 23 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 151.0 | 0.0 | 0.1 | 0.3 | 0.9 | 22.4 | 0.3 | 0.1 | 0.0 | 1.0 | 3.6 | 0.0 | 0.0 | 1.7 | 181 | 30 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 1.8 | 2.4 | 2.2 | 1.0 | 12.0 | 64.0 | 101.4 | 0.4 | 833.5 | 1,049.6 | 1,162.7 | 0.1 | 253.7 | 4,032 | 672 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 2.5 | 2.3 | 0.1 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 3.9 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 6.1 | 0.0 | 0.0 | 1.4 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 11.5 | 0.0 | 12.1 | 6.9 | 0.0 | 0.0 | 0.2 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 220.2 | 1,862.9 | 1.1 | 0.5 | 0.0 | 359.2 | 354.9 | 0.0 | 457.0 | 1,925.1 | 0.0 | 3.1 | 489.6 | 5,815 | 969 |
| Vitamin A, RAE (mcg) | 42.5 | 10.7 | 93.4 | 0.0 | 0.0 | 0.0 | 17.6 | 97.1 | 0.0 | 22.7 | 97.3 | 0.0 | 0.2 | 24.4 | 406 | 68 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 47.8 | 76.0 | 4.1 | 1.9 | 5.1 | 2.5 | 0.0 | 0.0 | 1.0 | 5.1 | 0.0 | 0.0 | 7.0 | 156 | 26 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Water (g) | 357.7 | 55.9 | 54.9 | 49.0 | 3.5 | 222.6 | 76.3 | 2.3 | 14.5 | 90.7 | 204.8 | 0.0 | 0.1 | 23.6 | 1,156 | 193 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 6 | 1 |
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