Nutritional Facts: Ella Grasso's Quick Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (300g)
whole wheat flour
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
baking soda
1/4 cup (60g)
egg substitute
1/3 cup (112g)
molasses
1/4 cup (55g)
brown sugar
1/4 cup (55g)
canola oil
1 teaspoon (2g)
lemon rind
1 cup (245g)
plain fat-free yogurt
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.4 3 0
Ash (g) 4.7 0.0 1.5 1.7 0.8 3.7 0.2 0.0 0.0 2.9 16 1
Aspartic acid (g) 2.2 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a 225 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.0 13.1 0.4 0.0 43.8 230.1 45.7 0.0 2.7 487.6 925 58
Calories 1,020.0 3.2 0.0 0.0 28.8 325.4 209.0 481.8 0.9 137.2 2,206 138
Calories (kj) 4,272.0 13.5 0.0 0.0 120.6 1,361.2 874.5 2,016.0 3.9 570.9 9,233 577
Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a 131 8
Carbohydrates (g) 215.9 1.1 0.0 0.0 1.2 83.9 53.9 0.0 0.3 18.8 375 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 32.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 33 2
Folate (mcg) 132.0 0.1 0.0 0.0 9.6 0.0 0.6 0.0 0.3 29.4 172 11
Folate, DFE (mcg) 132.0 0.1 0.0 0.0 9.6 0.0 0.6 0.0 0.3 29.4 172 11
Folate, food (mcg) 132.0 0.1 0.0 0.0 9.6 0.0 0.6 0.0 0.3 29.4 172 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a n/a 14.4 0.6 n/a n/a n/a 15 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 13.4 0.7 n/a n/a n/a 14 1
Glutamic acid (g) 13.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 2.7 17 1
Glycine (g) 1.7 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 2 0
Histidine (g) 1.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.8 0.1 0.0 0.0 1.2 5.3 0.4 0.0 0.0 0.2 18 1
Isoleucine (g) 1.3 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.8 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 1.4 5 0
Lysine (g) 1.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1.3 3 0
Magnesium (mg) 411.0 0.8 0.0 0.0 9.0 271.6 5.0 0.0 0.3 46.6 744 47
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 12.2 0.2 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 14 1
Methionine (g) 0.7 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 34.5 0.0 0.1 35 2
Niacin (mg) 14.9 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.3 16 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 1.0 0.9 0.1 0.0 0.0 1.6 5 0
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0.8 3 0
Phosphorus (mg) 1,071.0 0.8 0.0 0.0 43.2 34.8 2.2 0.0 0.2 384.7 1,537 96
Phytosterols n/a 0.3 0.0 n/a 57.0 n/a n/a n/a 0.7 n/a 58 4
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 15.3 0.0 0.0 19 1
Potassium (mg) 1,089.0 5.6 0.1 0.0 127.8 1,642.9 73.2 0.0 3.2 624.8 3,567 223
Proline (g) 6.2 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 1.7 8 1
Protein (g) 39.6 0.1 0.0 0.0 6.0 0.0 0.1 0.0 0.0 14.0 60 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.3 6 0
Selenium (mcg) 185.4 0.0 0.0 0.0 24.8 20.0 0.7 0.0 0.0 8.8 240 15
Serine (g) 1.9 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.9 3 0
Sodium (mg) 6.0 0.1 581.4 1,258.6 119.4 41.5 15.4 0.0 0.1 188.7 2,211 138
Starch (g) 173.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 1.1 0.0 n/a n/a n/a 33.0 52.0 n/a n/a n/a 86 5
Sugar (g) 1.2 0.0 0.0 0.0 1.2 62.3 53.4 0.0 0.1 18.8 137 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 1.0 0.0 0.0 9.5 0.0 0.0 13 1
Tocopherol, beta (mg) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, gamma (mg) 5.7 0.1 n/a n/a n/a n/a n/a 14.9 n/a n/a 21 1
Total Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 0.0 54.5 0.0 0.4 63 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.7 2 0
Valine (g) 1.7 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1.2 3 0
Vitamin A, IU (IU) 27.0 3.9 0.0 0.0 135.0 0.0 0.0 0.0 1.0 17.2 184 12
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 6.6 0.0 0.0 0.0 0.1 4.9 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.6 2.2 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 40 2
Water (g) 32.2 0.1 0.0 0.0 52.2 24.5 0.7 0.0 1.6 208.8 320 20
Zinc (mg) 7.8 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 2.4 11 1

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