Nutritional Facts: Chicken and Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
10 1/2 ounces (298g)
cream of chicken soup
8 ounces (239g)
sour cream
1/4 cup (56g)
margarine
20 ounces (568g)
frozen broccoli spears
8 ounces (227g)
cheddar cheese
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 5.8 0.4 0.2 0.0 0.7 1.6 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.4 0.2 0.0 0.9 2.1 n/a 0.0 10 3
Ash (g) 5.4 5.8 2.0 1.1 4.0 8.9 n/a 0.0 27 7
Aspartic acid (g) 9.4 0.6 0.5 0.0 1.3 3.6 n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 41.7 263.1 16.9 232.9 1,638.1 n/a 0.0 2,216 554
Calories 538.1 267.9 461.7 405.5 164.7 915.6 n/a 360.7 3,114 779
Calories (kj) 2,251.4 1,122.2 1,935.1 1,695.9 687.3 3,826.0 n/a 1,509.2 13,027 3,257
Carbohydrates (g) 0.0 21.3 6.9 0.5 30.4 2.9 n/a 0.0 62 16
Cholesterol (mg) 302.1 23.8 124.4 0.0 0.0 238.6 n/a 0.0 689 172
Copper (mg) 0.1 0.4 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Cystine (g) 1.0 0.1 0.1 0.0 0.1 0.3 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 17 4
Folate (mcg) 18.9 6.0 16.7 0.6 533.9 40.9 n/a 0.0 617 154
Folate, DFE (mcg) 18.9 6.0 16.7 0.6 533.9 40.9 n/a 0.0 617 154
Folate, food (mcg) 18.9 6.0 16.7 0.6 533.9 40.9 n/a 0.0 617 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 1.8 1.4 0.1 2.3 13.8 n/a 0.0 34 9
Glycine (g) 4.4 0.3 0.2 0.0 0.6 1.0 n/a 0.0 6 2
Histidine (g) 3.7 0.2 0.2 0.0 0.3 2.0 n/a 0.0 6 2
Iron (mg) 1.7 3.2 0.4 0.0 4.1 1.5 n/a 0.0 11 3
Isoleucine (g) 4.9 0.4 0.3 0.0 0.7 3.5 n/a 0.0 10 2
Lactose n/a n/a 8.4 n/a n/a 0.5 n/a n/a 9 2
Leucine (g) 8.3 0.6 0.7 0.0 0.8 5.4 n/a 0.0 16 4
Lysine (g) 9.6 0.5 0.6 0.0 0.9 4.7 n/a 0.0 16 4
Magnesium (mg) 122.7 11.9 23.9 1.7 90.9 63.6 n/a 0.0 315 79
Maltose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 1.5 0.0 n/a n/a 2 0
Methionine (g) 2.6 0.2 0.2 0.0 0.2 1.5 n/a 0.0 5 1
Monounsaturated Fat (g) 3.6 6.1 12.1 22.2 0.1 21.3 n/a 11.3 77 19
Niacin (mg) 49.2 1.2 0.3 0.0 2.6 0.2 n/a 0.0 53 13
Pantothenic acid (mg) 6.7 0.6 0.8 0.0 1.4 0.9 n/a 0.0 10 3
Phenylalanine (g) 4.0 0.4 0.3 0.0 0.5 3.0 n/a 0.0 8 2
Phosphorus (mg) 991.2 92.3 275.1 13.0 335.1 1,163.3 n/a 0.0 2,870 717
Phytosterols n/a n/a n/a 82.3 n/a n/a n/a 394.9 477 119
Polyunsaturated Fat (g) 1.9 3.2 2.0 11.8 0.9 2.1 n/a 22.3 44 11
Potassium (mg) 1,746.4 145.9 337.3 23.7 1,420.0 222.7 n/a 0.0 3,896 974
Proline (g) 3.2 0.6 0.6 0.0 0.7 6.4 n/a 0.0 12 3
Protein (g) 100.2 7.1 5.0 0.5 17.4 56.6 n/a 0.0 187 47
Retinol (mcg) 42.5 122.0 416.2 433.2 0.0 586.2 n/a 0.0 1,600 400
Riboflavin (mg) 0.5 0.1 0.4 0.0 0.6 0.9 n/a 0.0 3 1
Saturated Fat (g) 2.7 5.1 27.5 9.4 0.3 47.9 n/a 5.3 98 25
Selenium (mcg) 151.0 5.7 6.2 0.0 10.8 31.6 n/a 0.0 205 51
Serine (g) 3.8 0.4 0.4 0.0 0.6 3.3 n/a 0.0 9 2
Sodium (mg) 547.5 2,089.7 191.4 531.9 96.6 1,410.9 n/a 0.0 4,868 1,217
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 1.6 8.4 0.0 8.3 1.2 n/a 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.4 0.1 n/a 0.0 1 0
Threonine (g) 4.5 0.3 0.3 0.0 0.6 2.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 0.9 1.6 1.1 1.7 7.7 0.7 n/a 5.8 19 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 17.2 47.2 45.4 1.9 75.3 n/a 40.8 240 60
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 1.3 0.1 0.1 0.0 0.2 0.7 n/a 0.0 2 1
Tyrosine (g) 3.6 0.3 0.3 0.0 0.4 2.7 n/a 0.0 7 2
Valine (g) 5.2 0.4 0.4 0.0 0.8 3.8 n/a 0.0 11 3
Vitamin A, IU (IU) 141.6 541.8 1,490.2 2,017.4 6,463.8 2,276.5 n/a 0.0 12,931 3,233
Vitamin A, RAE (mcg) 42.5 128.0 421.0 461.9 323.8 602.1 n/a 0.0 1,979 495
Vitamin B-12 (mcg) 0.9 0.0 0.7 0.1 0.0 1.9 n/a 0.0 4 1
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 1.0 0.2 n/a 0.0 5 1
Vitamin C (mg) 5.7 0.3 2.2 0.1 387.9 0.0 n/a 0.0 396 99
Vitamin D (IU) 23.6 0.0 33.5 n/a 0.0 54.5 n/a 0.0 112 28
Water (g) 357.7 246.3 178.1 8.9 514.3 83.5 n/a 0.0 1,389 347
Zinc (mg) 2.7 0.9 0.9 0.0 1.9 7.1 n/a 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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