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Nutritional Facts: Classic Beef Burgundy Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
5 (15g)
garlic cloves
1 to taste (0g)
pepper
3 lbs (1,361g)
stew meat
3 cups (708g)
red Burgundy wine
1 tablespoon (16g)
beef base
3 cups (744g)
beef consomme
1/2 large (75g)
onions
2 (80g)
celery ribs
1 1/2 tablespoons (2g)
dried parsley
2 tablespoons (4g)
dried basil
2 (0g)
bay leaves
1 to taste (0g)
garlic salt
3 (183g)
carrots
6 (1,278g)
red potatoes
5 (90g)
mushrooms
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 n/a 17.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.2 0.0 18 2
Alcohol (g) 0.0 0.0 n/a 0.0 72.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 73 9
Arginine (g) 0.0 0.1 n/a 19.9 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 1.2 0.1 0.0 22 3
Ash (g) 1.2 0.2 n/a 15.1 2.4 0.3 15.9 0.3 0.6 0.3 0.6 0.0 n/a 1.8 14.1 0.8 0.0 54 7
Aspartic acid (g) 0.0 0.1 n/a 27.2 n/a n/a n/a 0.1 0.1 0.1 0.1 n/a n/a 0.3 5.6 0.2 0.0 34 4
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 27.2 n/a 176.9 n/a 1.1 52.1 17.3 32.0 27.4 94.1 1.0 n/a 60.4 127.8 2.7 0.3 634 79
Calories 407.3 22.4 n/a 1,741.8 608.9 2.0 96.7 30.0 12.8 7.0 9.8 0.4 n/a 75.0 894.6 19.8 61.0 3,989 499
Calories (kj) 1,703.4 93.5 n/a 7,280.3 2,548.8 8.7 416.6 124.5 53.6 29.3 41.0 1.6 n/a 316.6 3,770.1 83.7 255.0 16,727 2,091
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 0.0 5.0 n/a 2.2 26.1 0.1 6.2 7.0 2.4 1.2 2.0 0.1 n/a 17.5 203.2 2.9 14.6 291 36
Cholesterol (mg) 122.1 0.0 n/a 870.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 993 124
Copper (mg) 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.7 0.3 0.0 4 0
Cystine (g) 0.0 0.0 n/a 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1.3 1.3 0.6 1.6 0.0 n/a 5.1 21.7 0.9 0.1 33 4
Folate (mcg) 1.7 0.5 n/a 40.8 n/a 0.8 37.2 14.3 28.8 4.3 13.0 0.2 n/a 34.8 230.0 15.3 0.0 422 53
Folate, DFE (mcg) 1.7 0.5 n/a 40.8 n/a 0.8 37.2 14.3 28.8 4.3 13.0 0.2 n/a 34.8 230.0 15.3 0.0 422 53
Folate, food (mcg) 1.7 0.5 n/a 40.8 n/a 0.8 37.2 14.3 28.8 4.3 13.0 0.2 n/a 34.8 230.0 15.3 0.0 422 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 0.4 0.0 0.0 n/a n/a 1.0 4.0 0.2 n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.5 0.4 0.1 0.0 n/a n/a 1.1 5.1 1.3 n/a 10 1
Glutamic acid (g) 0.1 0.1 n/a 48.2 n/a n/a n/a 0.2 0.1 0.1 0.1 n/a n/a 0.7 4.1 0.3 0.0 54 7
Glycine (g) 0.0 0.0 n/a 13.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.1 0.0 14 2
Histidine (g) 0.0 0.0 n/a 9.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 10 1
Hydroxyproline n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 n/a 28.8 n/a 0.1 3.2 0.2 0.2 0.5 3.8 0.1 n/a 0.5 9.3 0.5 0.1 47 6
Isoleucine (g) 0.0 0.0 n/a 13.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.1 0.0 14 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 24.5 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 1.2 0.1 0.0 26 3
Lysine (g) 0.0 0.0 n/a 26.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 1.3 0.1 0.0 28 4
Magnesium (mg) 1.1 3.8 n/a 285.8 n/a 0.6 29.8 7.5 8.8 9.6 29.9 0.1 n/a 22.0 281.2 8.1 0.5 689 86
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.2 0.4 0.0 n/a 0.3 1.8 0.0 0.0 4 0
Methionine (g) 0.0 0.0 n/a 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 9 1
Monounsaturated Fat (g) 11.9 0.0 n/a 33.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 45 6
Niacin (mg) 0.0 0.1 n/a 68.1 n/a 0.1 4.3 0.1 0.3 0.2 0.2 0.0 n/a 1.8 14.7 3.2 0.0 93 12
Pantothenic acid (mg) 0.1 0.1 n/a 9.0 n/a 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.5 3.6 1.3 0.0 15 2
Phenylalanine (g) 0.0 0.0 n/a 11.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.0 0.1 0.0 13 2
Phosphorus (mg) 13.6 23.0 n/a 2,898.5 n/a 4.0 193.4 21.8 19.2 10.5 11.5 0.1 n/a 64.1 779.6 77.4 2.1 4,119 515
Phytosterols n/a n/a n/a n/a n/a n/a n/a 11.3 4.8 n/a 4.5 n/a n/a n/a 63.9 n/a n/a 84 11
Polyunsaturated Fat (g) 1.7 0.0 n/a 4.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.8 0.1 0.0 7 1
Potassium (mg) 13.6 60.2 n/a 4,994.1 n/a 19.4 930.0 109.5 208.0 64.4 110.5 0.6 n/a 585.6 5,814.9 286.2 0.5 13,197 1,650
Proline (g) 0.0 0.0 n/a 12.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.1 0.0 13 2
Protein (g) 0.5 1.0 n/a 296.0 0.5 0.4 18.7 0.8 0.6 0.6 1.0 0.0 n/a 1.7 24.2 2.8 0.0 349 44
Retinol (mcg) 381.1 0.0 n/a 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 408 51
Riboflavin (mg) 0.0 0.0 n/a 2.3 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.4 0.0 4 0
Saturated Fat (g) 29.2 0.0 n/a 26.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.0 0.0 56 7
Selenium (mcg) 0.6 2.1 n/a 329.3 n/a 0.2 10.4 0.4 0.3 0.3 0.1 0.0 n/a 0.2 6.4 8.4 0.4 359 45
Serine (g) 0.0 0.0 n/a 11.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.0 13 2
Sodium (mg) 405.6 2.6 n/a 1,088.6 n/a 101.2 4,858.3 3.0 64.0 10.8 3.2 0.0 n/a 126.3 230.0 4.5 1.4 6,900 862
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.6 170.6 0.0 n/a 173 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 0.1 0.0 n/a n/a 6.6 3.7 0.0 n/a 11 1
Sugar (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 3.2 1.5 0.2 0.1 n/a n/a 8.7 16.5 1.8 0.0 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.0 3 0
Threonine (g) 0.0 0.0 n/a 13.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.1 0.0 15 2
Tocopherol, alpha (mg) 1.3 0.0 n/a 2.3 n/a 0.0 0.1 0.0 0.2 0.2 0.4 n/a n/a 1.2 0.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 46.1 0.1 n/a 61.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.4 1.8 0.3 0.0 110 14
Trans-monoenoic Fat (g) 1.7 n/a n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 1.9 n/a n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 n/a 3.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 0
Tyrosine (g) 0.0 0.0 n/a 10.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 11 1
Valine (g) 0.0 0.0 n/a 13.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.2 0.2 0.0 15 2
Vitamin A, IU (IU) 1,419.4 1.4 n/a 81.6 n/a 0.0 0.0 1.5 359.2 46.5 31.2 7.4 n/a 30,572.0 89.5 0.0 0.0 32,610 4,076
Vitamin A, RAE (mcg) 388.5 0.0 n/a 27.2 n/a 0.0 0.0 0.0 17.6 2.3 1.6 0.4 n/a 1,528.1 0.0 0.0 0.0 1,966 246
Vitamin B-12 (mcg) 0.1 0.0 n/a 31.3 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 4
Vitamin B-6 (mg) 0.0 0.2 n/a 7.7 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.3 2.2 0.1 0.0 11 1
Vitamin C (mg) 0.0 4.7 n/a 0.0 n/a 0.1 5.2 5.6 2.5 3.0 0.0 0.1 n/a 10.8 109.9 1.9 0.0 144 18
Vitamin D (IU) 34.1 0.0 n/a 54.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 0.0 95 12
Water (g) 9.0 8.8 n/a 986.7 606.2 14.7 705.0 66.8 76.3 0.1 0.4 0.0 n/a 161.6 1,034.7 83.2 1.3 3,755 469
Zinc (mg) 0.1 0.2 n/a 73.9 n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.4 4.2 0.5 0.0 80 10

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