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    Nutritional Facts: Classic Beef Burgundy Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    5 (15g)
    garlic cloves
    1 to taste (0g)
    pepper
    3 lbs (1,361g)
    stew meat
    3 cups (708g)
    red Burgundy wine
    1 tablespoon (16g)
    beef base
    3 cups (744g)
    beef consomme
    1/2 large (75g)
    onions
    2 (80g)
    celery ribs
    1 1/2 tablespoons (2g)
    dried parsley
    2 tablespoons (4g)
    dried basil
    2 (0g)
    bay leaves
    1 to taste (0g)
    garlic salt
    3 (183g)
    carrots
    6 (1,278g)
    red potatoes
    5 (90g)
    mushrooms
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 17.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.2 0.0 18 2
    Alcohol (g) 0.0 0.0 n/a 0.0 72.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 73 9
    Arginine (g) 0.0 0.1 n/a 19.9 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.2 1.2 0.1 0.0 22 3
    Ash (g) 1.2 0.2 n/a 15.1 2.4 0.3 15.9 0.3 0.6 0.3 0.6 0.0 n/a 1.8 14.1 0.8 0.0 54 7
    Aspartic acid (g) 0.0 0.1 n/a 27.2 n/a n/a n/a 0.1 0.1 0.1 0.1 n/a n/a 0.3 5.6 0.2 0.0 34 4
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 27.2 n/a 176.9 n/a 1.1 52.1 17.3 32.0 27.4 94.1 1.0 n/a 60.4 127.8 2.7 0.3 634 79
    Calories 407.3 22.4 n/a 1,741.8 608.9 2.0 96.7 30.0 12.8 7.0 9.8 0.4 n/a 75.0 894.6 19.8 61.0 3,989 499
    Calories (kj) 1,703.4 93.5 n/a 7,280.3 2,548.8 8.7 416.6 124.5 53.6 29.3 41.0 1.6 n/a 316.6 3,770.1 83.7 255.0 16,727 2,091
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Carbohydrates (g) 0.0 5.0 n/a 2.2 26.1 0.1 6.2 7.0 2.4 1.2 2.0 0.1 n/a 17.5 203.2 2.9 14.6 291 36
    Cholesterol (mg) 122.1 0.0 n/a 870.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 993 124
    Copper (mg) 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.7 0.3 0.0 4 0
    Cystine (g) 0.0 0.0 n/a 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1.3 1.3 0.6 1.6 0.0 n/a 5.1 21.7 0.9 0.1 33 4
    Folate (mcg) 1.7 0.5 n/a 40.8 n/a 0.8 37.2 14.3 28.8 4.3 13.0 0.2 n/a 34.8 230.0 15.3 0.0 422 53
    Folate, DFE (mcg) 1.7 0.5 n/a 40.8 n/a 0.8 37.2 14.3 28.8 4.3 13.0 0.2 n/a 34.8 230.0 15.3 0.0 422 53
    Folate, food (mcg) 1.7 0.5 n/a 40.8 n/a 0.8 37.2 14.3 28.8 4.3 13.0 0.2 n/a 34.8 230.0 15.3 0.0 422 53
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 0.4 0.0 0.0 n/a n/a 1.0 4.0 0.2 n/a 7 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.5 0.4 0.1 0.0 n/a n/a 1.1 5.1 1.3 n/a 10 1
    Glutamic acid (g) 0.1 0.1 n/a 48.2 n/a n/a n/a 0.2 0.1 0.1 0.1 n/a n/a 0.7 4.1 0.3 0.0 54 7
    Glycine (g) 0.0 0.0 n/a 13.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.1 0.0 14 2
    Histidine (g) 0.0 0.0 n/a 9.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 0.0 10 1
    Hydroxyproline n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.3 n/a 28.8 n/a 0.1 3.2 0.2 0.2 0.5 3.8 0.1 n/a 0.5 9.3 0.5 0.1 47 6
    Isoleucine (g) 0.0 0.0 n/a 13.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.1 0.0 14 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 24.5 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 1.2 0.1 0.0 26 3
    Lysine (g) 0.0 0.0 n/a 26.6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.2 1.3 0.1 0.0 28 4
    Magnesium (mg) 1.1 3.8 n/a 285.8 n/a 0.6 29.8 7.5 8.8 9.6 29.9 0.1 n/a 22.0 281.2 8.1 0.5 689 86
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 n/a 0.2 n/a 0.0 0.1 0.1 0.1 0.2 0.4 0.0 n/a 0.3 1.8 0.0 0.0 4 0
    Methionine (g) 0.0 0.0 n/a 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 9 1
    Monounsaturated Fat (g) 11.9 0.0 n/a 33.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 45 6
    Niacin (mg) 0.0 0.1 n/a 68.1 n/a 0.1 4.3 0.1 0.3 0.2 0.2 0.0 n/a 1.8 14.7 3.2 0.0 93 12
    Pantothenic acid (mg) 0.1 0.1 n/a 9.0 n/a 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.5 3.6 1.3 0.0 15 2
    Phenylalanine (g) 0.0 0.0 n/a 11.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.0 0.1 0.0 13 2
    Phosphorus (mg) 13.6 23.0 n/a 2,898.5 n/a 4.0 193.4 21.8 19.2 10.5 11.5 0.1 n/a 64.1 779.6 77.4 2.1 4,119 515
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 11.3 4.8 n/a 4.5 n/a n/a n/a 63.9 n/a n/a 84 11
    Polyunsaturated Fat (g) 1.7 0.0 n/a 4.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.8 0.1 0.0 7 1
    Potassium (mg) 13.6 60.2 n/a 4,994.1 n/a 19.4 930.0 109.5 208.0 64.4 110.5 0.6 n/a 585.6 5,814.9 286.2 0.5 13,197 1,650
    Proline (g) 0.0 0.0 n/a 12.2 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.7 0.1 0.0 13 2
    Protein (g) 0.5 1.0 n/a 296.0 0.5 0.4 18.7 0.8 0.6 0.6 1.0 0.0 n/a 1.7 24.2 2.8 0.0 349 44
    Retinol (mcg) 381.1 0.0 n/a 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 408 51
    Riboflavin (mg) 0.0 0.0 n/a 2.3 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.4 0.4 0.0 4 0
    Saturated Fat (g) 29.2 0.0 n/a 26.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.0 0.0 56 7
    Selenium (mcg) 0.6 2.1 n/a 329.3 n/a 0.2 10.4 0.4 0.3 0.3 0.1 0.0 n/a 0.2 6.4 8.4 0.4 359 45
    Serine (g) 0.0 0.0 n/a 11.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.0 13 2
    Sodium (mg) 405.6 2.6 n/a 1,088.6 n/a 101.2 4,858.3 3.0 64.0 10.8 3.2 0.0 n/a 126.3 230.0 4.5 1.4 6,900 862
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.6 170.6 0.0 n/a 173 22
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 0.1 0.0 n/a n/a 6.6 3.7 0.0 n/a 11 1
    Sugar (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 3.2 1.5 0.2 0.1 n/a n/a 8.7 16.5 1.8 0.0 32 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.0 3 0
    Threonine (g) 0.0 0.0 n/a 13.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.1 0.0 15 2
    Tocopherol, alpha (mg) 1.3 0.0 n/a 2.3 n/a 0.0 0.1 0.0 0.2 0.2 0.4 n/a n/a 1.2 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 46.1 0.1 n/a 61.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.4 1.8 0.3 0.0 110 14
    Trans-monoenoic Fat (g) 1.7 n/a n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 1.9 n/a n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 n/a 3.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 0
    Tyrosine (g) 0.0 0.0 n/a 10.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 11 1
    Valine (g) 0.0 0.0 n/a 13.7 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.2 0.2 0.0 15 2
    Vitamin A, IU (IU) 1,419.4 1.4 n/a 81.6 n/a 0.0 0.0 1.5 359.2 46.5 31.2 7.4 n/a 30,572.0 89.5 0.0 0.0 32,610 4,076
    Vitamin A, RAE (mcg) 388.5 0.0 n/a 27.2 n/a 0.0 0.0 0.0 17.6 2.3 1.6 0.4 n/a 1,528.1 0.0 0.0 0.0 1,966 246
    Vitamin B-12 (mcg) 0.1 0.0 n/a 31.3 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 4
    Vitamin B-6 (mg) 0.0 0.2 n/a 7.7 n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.3 2.2 0.1 0.0 11 1
    Vitamin C (mg) 0.0 4.7 n/a 0.0 n/a 0.1 5.2 5.6 2.5 3.0 0.0 0.1 n/a 10.8 109.9 1.9 0.0 144 18
    Vitamin D (IU) 34.1 0.0 n/a 54.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 0.0 95 12
    Water (g) 9.0 8.8 n/a 986.7 606.2 14.7 705.0 66.8 76.3 0.1 0.4 0.0 n/a 161.6 1,034.7 83.2 1.3 3,755 469
    Zinc (mg) 0.1 0.2 n/a 73.9 n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.4 4.2 0.5 0.0 80 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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