Nutritional Facts: Diabetic Lemon Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (32g)
cornstarch
1 cup (246g)
skim milk
1/2 cup (0g)
sugar-free lemonade concentrate
1 tablespoon (4g)
Splenda sugar substitute
1 tablespoon (6g)
lemon zest
6 (6g)
paper cups
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Ash (g) 0.0 2.1 n/a 0.0 0.0 n/a 2 1
Aspartic acid (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.6 351.8 n/a 0.0 8.0 n/a 360 120
Calories 121.9 100.9 n/a 12.1 2.8 n/a 238 79
Calories (kj) 510.1 418.2 n/a 50.5 11.8 n/a 991 330
Carbohydrates (g) 29.2 13.7 n/a 3.3 1.0 n/a 47 16
Cholesterol (mg) 0.0 4.9 n/a 0.0 0.0 n/a 5 2
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.6 n/a 1 0
Folate (mcg) 0.0 14.8 n/a 0.0 0.8 n/a 16 5
Folate, DFE (mcg) 0.0 14.8 n/a 0.0 0.8 n/a 16 5
Folate, food (mcg) 0.0 14.8 n/a 0.0 0.8 n/a 16 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 2.0 n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Isoleucine (g) 0.0 0.6 n/a n/a n/a n/a 1 0
Leucine (g) 0.0 1.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.8 n/a n/a n/a n/a 1 0
Magnesium (mg) 1.0 39.4 n/a 0.0 0.9 n/a 41 14
Manganese (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.5 n/a n/a n/a n/a 0 0
Phosphorus (mg) 4.2 275.5 n/a 0.0 0.7 n/a 280 93
Phytosterols n/a n/a n/a n/a 2.1 n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 1.0 447.7 n/a 0.1 9.6 n/a 458 153
Proline (g) 0.0 0.9 n/a n/a n/a n/a 1 0
Protein (g) 0.1 9.7 n/a 0.0 0.1 n/a 10 3
Retinol (mcg) 0.0 150.1 n/a 0.0 0.0 n/a 150 50
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.9 5.9 n/a 0.0 0.0 n/a 7 2
Serine (g) 0.0 0.5 n/a n/a n/a n/a 1 0
Sodium (mg) 2.9 145.1 n/a 0.0 0.4 n/a 148 49
Starch n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 2.9 0.3 n/a 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 499.4 n/a 0.0 3.0 n/a 502 167
Vitamin A, RAE (mcg) 0.0 150.1 n/a 0.0 0.2 n/a 150 50
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 2.7 n/a 0.0 7.7 n/a 10 3
Vitamin D (IU) 0.0 98.4 n/a 0.0 0.0 n/a 98 33
Water (g) 2.7 219.8 n/a 0.3 4.9 n/a 228 76
Zinc (mg) 0.0 1.1 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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