Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fruity Cottage Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    plain yogurt
    1/2 cup (105g)
    cottage cheese
    1/2 cup (0g)
    fruit
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.5 n/a n/a 1 1
    Ash (g) 0.9 1.5 n/a n/a 2 2
    Aspartic acid (g) 0.3 1.0 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 148.2 87.2 n/a n/a 235 235
    Calories 74.7 102.9 n/a n/a 178 178
    Calories (kj) 314.8 432.6 n/a n/a 747 747
    Carbohydrates (g) 5.7 3.5 n/a n/a 9 9
    Cholesterol (mg) 15.9 17.9 n/a n/a 34 34
    Copper (mg) 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 8.6 12.6 n/a n/a 21 21
    Folate, DFE (mcg) 8.6 12.6 n/a n/a 21 21
    Folate, food (mcg) 8.6 12.6 n/a n/a 21 21
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.8 2.7 n/a n/a 4 4
    Glycine (g) 0.1 0.2 n/a n/a 0 0
    Histidine (g) 0.1 0.3 n/a n/a 0 0
    Iron (mg) 0.1 0.1 n/a n/a 0 0
    Isoleucine (g) 0.2 0.6 n/a n/a 1 1
    Lactose n/a 2.8 n/a n/a 3 3
    Leucine (g) 0.4 1.2 n/a n/a 2 2
    Lysine (g) 0.4 1.0 n/a n/a 1 1
    Magnesium (mg) 14.7 8.4 n/a n/a 23 23
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.1 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 1.1 0.8 n/a n/a 2 2
    Niacin (mg) 0.1 0.1 n/a n/a 0 0
    Pantothenic acid (mg) 0.5 0.6 n/a n/a 1 1
    Phenylalanine (g) 0.2 0.6 n/a n/a 1 1
    Phosphorus (mg) 116.4 167.0 n/a n/a 283 283
    Polyunsaturated Fat (g) 0.1 0.1 n/a n/a 0 0
    Potassium (mg) 189.9 109.2 n/a n/a 299 299
    Proline (g) 0.5 1.3 n/a n/a 2 2
    Protein (g) 4.3 11.7 n/a n/a 16 16
    Retinol (mcg) 33.1 37.8 n/a n/a 71 71
    Riboflavin (mg) 0.2 0.2 n/a n/a 0 0
    Saturated Fat (g) 2.6 1.8 n/a n/a 4 4
    Selenium (mcg) 2.7 10.2 n/a n/a 13 13
    Serine (g) 0.3 0.7 n/a n/a 1 1
    Sodium (mg) 56.4 382.2 n/a n/a 439 439
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 5.7 2.8 n/a n/a 9 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.5 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.0 4.5 n/a n/a 8 8
    Tryptophan (g) 0.0 0.2 n/a n/a 0 0
    Tyrosine (g) 0.2 0.6 n/a n/a 1 1
    Valine (g) 0.4 0.8 n/a n/a 1 1
    Vitamin A, IU (IU) 121.3 147.0 n/a n/a 268 268
    Vitamin A, RAE (mcg) 33.1 38.9 n/a n/a 72 72
    Vitamin B-12 (mcg) 0.5 0.5 n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.6 0.0 n/a n/a 1 1
    Vitamin D (IU) 2.5 3.2 n/a n/a 6 6
    Water (g) 107.7 83.8 n/a n/a 191 191
    Zinc (mg) 0.7 0.4 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fruity Cottage Yogurt.


    Over 475,000 Recipes

    Food.com Network of Sites