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Nutritional Facts: Fruity Cottage Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain yogurt
1/2 cup (105g)
cottage cheese
1/2 cup (0g)
fruit
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.2 0.4 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.5 n/a n/a 1 1
Ash (g) 0.9 1.5 n/a n/a 2 2
Aspartic acid (g) 0.3 1.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 148.2 87.2 n/a n/a 235 235
Calories 74.7 102.9 n/a n/a 178 178
Calories (kj) 314.8 432.6 n/a n/a 747 747
Carbohydrates (g) 5.7 3.5 n/a n/a 9 9
Cholesterol (mg) 15.9 17.9 n/a n/a 34 34
Copper (mg) 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 8.6 12.6 n/a n/a 21 21
Folate, DFE (mcg) 8.6 12.6 n/a n/a 21 21
Folate, food (mcg) 8.6 12.6 n/a n/a 21 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 2.7 n/a n/a 4 4
Glycine (g) 0.1 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.3 n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a n/a 0 0
Isoleucine (g) 0.2 0.6 n/a n/a 1 1
Lactose n/a 2.8 n/a n/a 3 3
Leucine (g) 0.4 1.2 n/a n/a 2 2
Lysine (g) 0.4 1.0 n/a n/a 1 1
Magnesium (mg) 14.7 8.4 n/a n/a 23 23
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.8 n/a n/a 2 2
Niacin (mg) 0.1 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.5 0.6 n/a n/a 1 1
Phenylalanine (g) 0.2 0.6 n/a n/a 1 1
Phosphorus (mg) 116.4 167.0 n/a n/a 283 283
Polyunsaturated Fat (g) 0.1 0.1 n/a n/a 0 0
Potassium (mg) 189.9 109.2 n/a n/a 299 299
Proline (g) 0.5 1.3 n/a n/a 2 2
Protein (g) 4.3 11.7 n/a n/a 16 16
Retinol (mcg) 33.1 37.8 n/a n/a 71 71
Riboflavin (mg) 0.2 0.2 n/a n/a 0 0
Saturated Fat (g) 2.6 1.8 n/a n/a 4 4
Selenium (mcg) 2.7 10.2 n/a n/a 13 13
Serine (g) 0.3 0.7 n/a n/a 1 1
Sodium (mg) 56.4 382.2 n/a n/a 439 439
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 5.7 2.8 n/a n/a 9 9
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.5 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.0 4.5 n/a n/a 8 8
Tryptophan (g) 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 0.6 n/a n/a 1 1
Valine (g) 0.4 0.8 n/a n/a 1 1
Vitamin A, IU (IU) 121.3 147.0 n/a n/a 268 268
Vitamin A, RAE (mcg) 33.1 38.9 n/a n/a 72 72
Vitamin B-12 (mcg) 0.5 0.5 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.6 0.0 n/a n/a 1 1
Vitamin D (IU) 2.5 3.2 n/a n/a 6 6
Water (g) 107.7 83.8 n/a n/a 191 191
Zinc (mg) 0.7 0.4 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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