Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) black walnuts |
1 1/4 cups (250g) sugar |
1 tablespoon (3g) instant espresso powder |
1 1/3 cups (167g) all-purpose flour |
1/2 cup (40g) cocoa |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
10 tablespoons (142g) unsalted butter |
3 large (150g) eggs |
1 large (17g) egg yolks |
1/2 teaspoon (2g) vanilla extract |
3/4 cup (184g) buttermilk |
4 1/2 teaspoons (5g) instant espresso powder |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (15g) water |
1 cup (238g) heavy whipping cream |
1/2 cup (0g) mascarpone cheese |
1/2 cup (60g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
3/4 cup (94g) black walnuts |
1/4 teaspoon (1g) ground cinnamon |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 4.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 3.1 | 0.0 | 0.3 | 0.8 | n/a | 6.6 | 0.0 | 0.4 | 1.5 | 0.1 | 1.6 | 0.3 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | 21 | 2 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol (mg) | 128.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | 231 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 94.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 24 |
| Calcium (mg) | 76.3 | 2.5 | 4.2 | 25.0 | 0.0 | 677.5 | 13.1 | 0.0 | 0.4 | 34.1 | 84.0 | 21.9 | 0.2 | 213.2 | 6.3 | 6.5 | 0.4 | 154.7 | n/a | 0.6 | 0.2 | 57.2 | 6.5 | 0.1 | 1,385 | 138 |
| Calories | 772.5 | 967.5 | 7.2 | 606.5 | 160.0 | 4.7 | 3.2 | 0.0 | 0.0 | 1,018.1 | 214.5 | 54.7 | 6.0 | 73.5 | 10.8 | 1.6 | 0.0 | 821.1 | n/a | 233.4 | 6.0 | 579.4 | 1.6 | 0.0 | 5,543 | 554 |
| Calories (kj) | 3,230.0 | 4,045.0 | 30.2 | 2,537.7 | 669.6 | 19.6 | 13.5 | 0.0 | 0.0 | 4,258.6 | 898.5 | 228.8 | 25.3 | 310.5 | 45.4 | 6.8 | 0.0 | 3,434.3 | n/a | 976.2 | 25.3 | 2,422.5 | 6.8 | 0.0 | 23,185 | 2,318 |
| Campesterol (mg) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 12.4 | 250.0 | 1.2 | 127.2 | 24.0 | 2.2 | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.3 | 8.8 | 1.8 | 0.5 | 0.0 | 6.6 | n/a | 59.9 | 0.3 | 9.3 | 0.5 | 0.0 | 508 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 558.0 | 184.5 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,381 | 138 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.5 | 0.0 | 0.0 | 4.5 | 8.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.3 | 0.0 | 29 | 3 |
| Folate (mcg) | 38.8 | 0.0 | 0.0 | 43.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 70.5 | 24.8 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 230 | 23 |
| Folate, DFE (mcg) | 38.8 | 0.0 | 0.0 | 43.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 70.5 | 24.8 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 230 | 23 |
| Folate, food (mcg) | 38.8 | 0.0 | 0.0 | 43.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 70.5 | 24.8 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 230 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.4 | n/a | 0.1 | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.5 | 0.3 | n/a | 1.2 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | 23 | 2 |
| Glycine (g) | 1.5 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.1 | 0.1 | 1.9 | 14.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 28 | 3 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 251.3 | 0.0 | 9.8 | 36.7 | n/a | 3.6 | 0.8 | 0.0 | 0.0 | 2.8 | 18.0 | 0.9 | 0.3 | 20.2 | 14.7 | 0.4 | 0.1 | 16.7 | n/a | 0.0 | 0.3 | 188.4 | 0.4 | 0.0 | 565 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 10 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 5.5 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 96 | 10 |
| Niacin (mg) | 0.6 | 0.0 | 0.8 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 641.3 | 0.0 | 9.1 | 180.0 | n/a | 912.5 | 0.8 | 0.0 | 0.0 | 34.1 | 297.0 | 66.3 | 0.1 | 163.5 | 13.6 | 0.4 | 0.0 | 147.6 | n/a | 0.0 | 0.1 | 480.9 | 0.4 | 0.0 | 2,948 | 295 |
| Phytosterols (mg) | 135.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 101.3 | 0.2 | 0.0 | 237 | 24 |
| Polyunsaturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 32.9 | 0.0 | 0.0 | 89 | 9 |
| Potassium (mg) | 653.8 | 5.0 | 106.1 | 178.3 | n/a | 0.5 | 5.6 | 0.0 | 0.1 | 34.1 | 207.0 | 18.5 | 3.1 | 277.5 | 159.1 | 2.8 | 0.1 | 178.5 | n/a | 1.2 | 3.1 | 490.3 | 2.8 | 0.0 | 2,327 | 233 |
| Proline (g) | 1.2 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 30.1 | 0.0 | 0.4 | 17.2 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 18.8 | 2.7 | 0.0 | 6.1 | 0.5 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 113 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 240.0 | 63.1 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,244 | 224 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 4.7 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 54.8 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 143 | 14 |
| Selenium (mcg) | 21.3 | 1.5 | 0.4 | 56.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 46.1 | 9.5 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 15.9 | 0.0 | 0.0 | 158 | 16 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.5 | 2.5 | 1.1 | 3.3 | 0.0 | 726.2 | 0.1 | 314.6 | 581.4 | 15.6 | 213.0 | 8.2 | 0.2 | 192.9 | 1.7 | 0.1 | 0.4 | 90.4 | n/a | 1.2 | 0.2 | 1.9 | 0.1 | 155.0 | 2,313 | 231 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 249.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 252 | 25 |
| Sugar (g) | 1.4 | 249.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 58.7 | 0.3 | 1.0 | 0.0 | 0.0 | 321 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 35.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 26.7 | 0.1 | n/a | 64 | 6 |
| Total Fat (g) | 73.8 | 0.0 | 0.0 | 1.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 14.3 | 4.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 88.1 | n/a | 0.0 | 0.0 | 55.3 | 0.0 | 0.0 | 358 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3,548.6 | 810.0 | 245.1 | 0.0 | 86.4 | 0.0 | 1.9 | 0.0 | 3,498.6 | n/a | 0.0 | 0.0 | 37.5 | 1.9 | 0.0 | 8,284 | 828 |
| Vitamin A, RAE (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 971.3 | 240.0 | 64.8 | 0.0 | 25.7 | 0.0 | 0.1 | 0.0 | 978.2 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2,285 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 123.0 | 37.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 31 |
| Water (g) | 5.7 | 0.1 | 0.1 | 19.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 25.5 | 114.2 | 8.9 | 1.1 | 165.6 | 0.1 | 0.1 | 14.5 | 137.3 | n/a | 0.1 | 1.1 | 4.3 | 0.1 | 0.0 | 499 | 50 |
| Zinc (mg) | 4.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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