Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) sugar |
10 fluid ounces (296g) water |
3 1/2 fluid ounces (103g) red wine |
1 (58g) lemons |
1 dash (3g) sherry wine |
2 (300g) fresh peaches |
2 (70g) fresh apricots |
1 (131g) oranges |
2 (236g) bananas |
1/4 lb (114g) raspberries |
1/4 lb (114g) strawberries |
1/4 lb (137g) cherries |
1 to taste (0g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 10.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 1.3 | 0.5 | 0.6 | 1.9 | 0.5 | 0.5 | 0.7 | n/a | 7 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.8 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 8.9 | 8.2 | 15.1 | 0.2 | 18.0 | 9.1 | 52.4 | 11.8 | 28.4 | 18.2 | 17.8 | n/a | 190 | 48 |
| Calories | 877.7 | 0.0 | 87.5 | 16.8 | 2.6 | 117.0 | 33.6 | 61.6 | 210.0 | 59.0 | 36.4 | 86.4 | n/a | 1,589 | 397 |
| Calories (kj) | 3,669.6 | 0.0 | 366.3 | 70.2 | 10.8 | 495.0 | 140.7 | 258.1 | 875.6 | 249.7 | 154.7 | 360.7 | n/a | 6,651 | 1,663 |
| Carbohydrates (g) | 226.8 | 0.0 | 2.7 | 5.4 | 0.1 | 28.6 | 7.8 | 15.4 | 53.9 | 13.6 | 8.7 | 22.0 | n/a | 385 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4.5 | 1.4 | 3.1 | 6.1 | 7.4 | 2.3 | 2.9 | n/a | 29 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 1.0 | 6.4 | 0.0 | 12.0 | 6.3 | 39.3 | 47.2 | 23.8 | 27.3 | 5.5 | n/a | 169 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.0 | 6.4 | 0.0 | 12.0 | 6.3 | 39.3 | 47.2 | 23.8 | 27.3 | 5.5 | n/a | 169 | 42 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.0 | 6.4 | 0.0 | 12.0 | 6.3 | 39.3 | 47.2 | 23.8 | 27.3 | 5.5 | n/a | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.7 | n/a | 11.4 | 2.7 | 2.8 | 7.4 | n/a | 30 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 1.7 | n/a | 11.8 | 2.1 | 2.3 | 9.0 | n/a | 33 | 8 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.3 | 0.1 | 0.6 | 0.8 | 0.5 | 0.5 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 3.0 | 12.3 | 4.6 | 0.3 | 27.0 | 7.0 | 13.1 | 63.7 | 25.0 | 14.8 | 15.1 | n/a | 186 | 46 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.8 | 0.4 | 0.1 | n/a | 2 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 0.4 | 0.4 | 1.6 | 0.7 | 0.4 | 0.2 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.8 | 0.4 | 0.1 | 0.3 | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 23.7 | 9.3 | 0.6 | 60.0 | 16.1 | 18.3 | 51.9 | 32.9 | 27.3 | 28.8 | n/a | 269 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 30.0 | 12.6 | n/a | 37.8 | n/a | 13.7 | 16.5 | n/a | 110 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 1 | 0 |
| Potassium (mg) | 4.5 | 3.0 | 130.7 | 80.0 | 3.1 | 570.0 | 181.3 | 237.1 | 844.9 | 171.4 | 174.1 | 304.5 | n/a | 2,705 | 676 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.7 | 1.0 | 1.2 | 2.6 | 1.4 | 0.8 | 1.5 | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Selenium (mcg) | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.7 | 2.4 | 0.2 | 0.5 | 0.0 | n/a | 6 | 1 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 2.3 | 8.9 | 4.1 | 1.2 | 0.2 | 0.0 | 0.7 | 0.0 | 2.4 | 1.1 | 1.1 | 0.0 | n/a | 22 | 5 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Sucrose (g) | 226.3 | n/a | n/a | n/a | n/a | 14.3 | 4.1 | n/a | 5.6 | 0.2 | 0.5 | 0.2 | n/a | 251 | 63 |
| Sugar (g) | 226.3 | 0.0 | 0.6 | 1.5 | 0.0 | 25.2 | 6.5 | 12.2 | 28.9 | 5.0 | 5.6 | 17.6 | n/a | 329 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | 0.2 | 0.2 | 1.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.2 | 0.8 | 0.7 | 0.3 | 0.3 | n/a | 3 | 1 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.1 | 12.8 | 0.0 | 978.0 | 1,348.2 | 294.8 | 151.0 | 37.5 | 13.7 | 87.8 | n/a | 2,926 | 731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 48.0 | 67.2 | 14.4 | 7.1 | 2.3 | 1.1 | 4.1 | n/a | 145 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 19.8 | 7.0 | 69.7 | 20.5 | 29.7 | 66.9 | 9.6 | n/a | 254 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 295.7 | 89.0 | 51.6 | 2.7 | 266.6 | 60.4 | 113.6 | 176.8 | 97.3 | 103.5 | 112.8 | n/a | 1,370 | 343 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 0.5 | 0.2 | 0.1 | n/a | 2 | 1 |
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