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Nutritional Facts: Red Onion, Goat Cheese and Basil Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
red onions
3 tablespoons (41g)
olive oil
1 sheet (246g)
frozen puff pastry
1 large (50g)
eggs
8 ounces (227g)
soft fresh goat cheese
1/4 cup (0g)
pesto sauce
1/4 cup (60g)
whipping cream
3 tablespoons (8g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.4 0.7 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.6 0.4 1.2 n/a 0.0 0.0 3 0
Ash (g) 0.8 0.0 2.5 0.5 3.6 n/a 0.3 0.1 8 1
Aspartic acid (g) 0.2 0.0 0.7 0.7 2.1 n/a 0.1 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.6 0.4 24.6 28.0 318.1 n/a 38.7 14.1 474 47
Calories 88.0 358.0 1,353.6 71.5 608.9 n/a 205.3 1.8 2,687 269
Calories (kj) 365.2 1,498.1 5,662.5 299.5 2,546.9 n/a 858.6 7.5 11,238 1,124
Carbohydrates (g) 20.5 0.0 110.8 0.4 2.0 n/a 1.7 0.2 136 14
Cholesterol (mg) 0.0 0.0 0.0 186.0 104.5 n/a 81.5 0.0 372 37
Copper (mg) 0.1 0.0 0.3 0.0 1.7 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.0 3.7 0.0 0.0 n/a 0.0 0.1 8 1
Folate (mcg) 41.8 0.0 191.6 23.5 27.3 n/a 2.4 5.4 292 29
Folate, DFE (mcg) 41.8 0.0 304.6 23.5 27.3 n/a 2.4 5.4 405 40
Folate, food (mcg) 41.8 0.0 31.9 23.5 27.3 n/a 2.4 5.4 132 13
Folic acid (mcg) 0.0 0.0 159.7 0.0 0.0 n/a 0.0 0.0 160 16
Fructose (g) 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.2 n/a n/a n/a 0.0 5 0
Glutamic acid (g) 0.6 0.0 6.3 0.8 7.8 n/a 0.3 0.0 16 2
Glycine (g) 0.1 0.0 0.6 0.2 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.4 0.2 1.1 n/a 0.0 0.0 2 0
Iron (mg) 0.5 0.2 6.3 0.9 4.3 n/a 0.0 0.3 12 1
Isoleucine (g) 0.0 0.0 0.7 0.3 1.7 n/a 0.1 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 1.2 0.5 3.6 n/a 0.1 0.0 6 1
Lysine (g) 0.1 0.0 0.3 0.5 3.0 n/a 0.1 0.0 4 0
Magnesium (mg) 22.0 0.0 39.3 6.0 36.4 n/a 4.2 5.1 113 11
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 1.2 0.0 0.2 n/a 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.3 0.2 1.1 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 29.5 53.1 1.8 10.9 n/a 6.4 0.0 102 10
Niacin (mg) 0.3 0.0 10.2 0.0 1.0 n/a 0.0 0.1 12 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.8 1.5 n/a 0.2 0.0 3 0
Phenylalanine (g) 0.1 0.0 0.9 0.3 1.7 n/a 0.1 0.0 3 0
Phosphorus (mg) 63.8 0.0 147.4 99.0 581.6 n/a 36.9 4.5 933 93
Phytosterols (mg) 33.0 89.5 n/a n/a n/a n/a n/a n/a 123 12
Polyunsaturated Fat (g) 0.0 4.3 12.0 1.0 1.1 n/a 0.8 0.0 19 2
Potassium (mg) 321.2 0.4 149.9 69.0 59.1 n/a 44.6 23.5 668 67
Proline (g) 0.0 0.0 2.1 0.3 5.1 n/a 0.1 0.0 8 1
Protein (g) 2.4 0.0 17.9 6.3 42.1 n/a 1.2 0.3 70 7
Retinol (mcg) 0.0 0.0 0.0 80.0 643.0 n/a 241.0 0.0 964 96
Riboflavin (mg) 0.1 0.0 0.7 0.2 0.9 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.1 5.6 23.7 1.6 33.1 n/a 13.7 0.0 78 8
Selenium (mcg) 1.1 0.0 59.4 15.4 6.4 n/a 0.3 0.0 83 8
Serine (g) 0.0 0.0 0.9 0.5 1.6 n/a 0.1 0.0 3 0
Sodium (mg) 8.8 0.8 611.7 71.0 836.1 n/a 22.6 0.3 1,551 155
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 9.3 0.0 1.8 0.2 2.0 n/a 0.1 0.0 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.5 0.3 1.6 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 5.8 1.3 0.5 0.4 n/a 0.6 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.2 40.5 93.6 4.8 47.9 n/a 22.0 0.1 209 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0.4 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.5 0.2 1.6 n/a 0.1 0.0 2 0
Valine (g) 0.0 0.0 0.8 0.4 2.9 n/a 0.1 0.0 4 0
Vitamin A, IU (IU) 4.4 0.0 2.5 270.0 2,347.0 n/a 874.7 419.4 3,918 392
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 654.3 n/a 244.5 21.0 1,000 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.6 n/a 0.0 0.0 1 0
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 n/a 0.4 1.4 18 2
Vitamin D (IU) 0.0 0.0 n/a 41.0 34.1 n/a 16.1 0.0 91 9
Water (g) 196.0 0.0 20.9 38.1 138.0 n/a 34.3 7.3 435 43
Zinc (mg) 0.4 0.0 1.3 0.6 2.1 n/a 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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