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    Nutritional Facts: Red Onion, Goat Cheese and Basil Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    red onions
    3 tablespoons (41g)
    olive oil
    1 sheet (246g)
    frozen puff pastry
    1 large (50g)
    eggs
    8 ounces (227g)
    soft fresh goat cheese
    1/4 cup (0g)
    pesto sauce
    1/4 cup (60g)
    whipping cream
    3 tablespoons (8g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 0.4 0.7 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.6 0.4 1.2 n/a 0.0 0.0 3 0
    Ash (g) 0.8 0.0 2.5 0.5 3.6 n/a 0.3 0.1 8 1
    Aspartic acid (g) 0.2 0.0 0.7 0.7 2.1 n/a 0.1 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 50.6 0.4 24.6 28.0 318.1 n/a 38.7 14.1 474 47
    Calories 88.0 358.0 1,353.6 71.5 608.9 n/a 205.3 1.8 2,687 269
    Calories (kj) 365.2 1,498.1 5,662.5 299.5 2,546.9 n/a 858.6 7.5 11,238 1,124
    Carbohydrates (g) 20.5 0.0 110.8 0.4 2.0 n/a 1.7 0.2 136 14
    Cholesterol (mg) 0.0 0.0 0.0 186.0 104.5 n/a 81.5 0.0 372 37
    Copper (mg) 0.1 0.0 0.3 0.0 1.7 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 0.0 3.7 0.0 0.0 n/a 0.0 0.1 8 1
    Folate (mcg) 41.8 0.0 191.6 23.5 27.3 n/a 2.4 5.4 292 29
    Folate, DFE (mcg) 41.8 0.0 304.6 23.5 27.3 n/a 2.4 5.4 405 40
    Folate, food (mcg) 41.8 0.0 31.9 23.5 27.3 n/a 2.4 5.4 132 13
    Folic acid (mcg) 0.0 0.0 159.7 0.0 0.0 n/a 0.0 0.0 160 16
    Fructose (g) 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 0.2 n/a n/a n/a 0.0 5 0
    Glutamic acid (g) 0.6 0.0 6.3 0.8 7.8 n/a 0.3 0.0 16 2
    Glycine (g) 0.1 0.0 0.6 0.2 0.5 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.4 0.2 1.1 n/a 0.0 0.0 2 0
    Iron (mg) 0.5 0.2 6.3 0.9 4.3 n/a 0.0 0.3 12 1
    Isoleucine (g) 0.0 0.0 0.7 0.3 1.7 n/a 0.1 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 1.2 0.5 3.6 n/a 0.1 0.0 6 1
    Lysine (g) 0.1 0.0 0.3 0.5 3.0 n/a 0.1 0.0 4 0
    Magnesium (mg) 22.0 0.0 39.3 6.0 36.4 n/a 4.2 5.1 113 11
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 1.2 0.0 0.2 n/a 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.3 0.2 1.1 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 29.5 53.1 1.8 10.9 n/a 6.4 0.0 102 10
    Niacin (mg) 0.3 0.0 10.2 0.0 1.0 n/a 0.0 0.1 12 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.8 1.5 n/a 0.2 0.0 3 0
    Phenylalanine (g) 0.1 0.0 0.9 0.3 1.7 n/a 0.1 0.0 3 0
    Phosphorus (mg) 63.8 0.0 147.4 99.0 581.6 n/a 36.9 4.5 933 93
    Phytosterols (mg) 33.0 89.5 n/a n/a n/a n/a n/a n/a 123 12
    Polyunsaturated Fat (g) 0.0 4.3 12.0 1.0 1.1 n/a 0.8 0.0 19 2
    Potassium (mg) 321.2 0.4 149.9 69.0 59.1 n/a 44.6 23.5 668 67
    Proline (g) 0.0 0.0 2.1 0.3 5.1 n/a 0.1 0.0 8 1
    Protein (g) 2.4 0.0 17.9 6.3 42.1 n/a 1.2 0.3 70 7
    Retinol (mcg) 0.0 0.0 0.0 80.0 643.0 n/a 241.0 0.0 964 96
    Riboflavin (mg) 0.1 0.0 0.7 0.2 0.9 n/a 0.1 0.0 2 0
    Saturated Fat (g) 0.1 5.6 23.7 1.6 33.1 n/a 13.7 0.0 78 8
    Selenium (mcg) 1.1 0.0 59.4 15.4 6.4 n/a 0.3 0.0 83 8
    Serine (g) 0.0 0.0 0.9 0.5 1.6 n/a 0.1 0.0 3 0
    Sodium (mg) 8.8 0.8 611.7 71.0 836.1 n/a 22.6 0.3 1,551 155
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 9.3 0.0 1.8 0.2 2.0 n/a 0.1 0.0 13 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.0 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.5 0.3 1.6 n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 5.8 1.3 0.5 0.4 n/a 0.6 0.1 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.3 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.2 40.5 93.6 4.8 47.9 n/a 22.0 0.1 209 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 0.4 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.5 0.2 1.6 n/a 0.1 0.0 2 0
    Valine (g) 0.0 0.0 0.8 0.4 2.9 n/a 0.1 0.0 4 0
    Vitamin A, IU (IU) 4.4 0.0 2.5 270.0 2,347.0 n/a 874.7 419.4 3,918 392
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 654.3 n/a 244.5 21.0 1,000 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 n/a 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.6 n/a 0.0 0.0 1 0
    Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 n/a 0.4 1.4 18 2
    Vitamin D (IU) 0.0 0.0 n/a 41.0 34.1 n/a 16.1 0.0 91 9
    Water (g) 196.0 0.0 20.9 38.1 138.0 n/a 34.3 7.3 435 43
    Zinc (mg) 0.4 0.0 1.3 0.6 2.1 n/a 0.1 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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