You are in: Home /
Lost? Site Map

Nutritional Facts: Light Easy Chicken and Stuffing Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
21 ounces (595g)
fat-free cream of mushroom soup
16 ounces (454g)
nonfat sour cream
16 ounces (454g)
herb stuffing mix
1/2 cup (113g)
margarine
1 cup (240g)
low sodium chicken broth
Total 1 serving
Alanine (g) 8.4 n/a n/a 1.8 0.0 n/a 10 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 9.8 n/a n/a 2.1 0.0 n/a 12 1
Ash (g) 7.8 13.8 5.4 23.6 2.3 0.5 53 7
Aspartic acid (g) 13.6 n/a n/a 2.5 0.1 n/a 16 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.1 95.3 639.6 440.8 33.8 9.6 1,253 157
Calories 776.3 285.8 412.8 1,754.0 811.0 38.4 4,078 510
Calories (kj) 3,248.4 1,202.6 1,728.3 7,338.6 3,391.9 160.8 17,071 2,134
Carbohydrates (g) 0.0 43.2 68.5 346.3 1.0 2.9 462 58
Cholesterol (mg) 435.8 23.8 40.8 4.5 0.0 0.0 505 63
Copper (mg) 0.2 n/a n/a 1.1 n/a 0.1 1 0
Cystine (g) 1.5 n/a n/a 1.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 4.8 0.0 14.5 0.0 0.0 19 2
Folate (mcg) 27.2 n/a n/a 763.4 1.1 0.0 792 99
Folate, DFE (mcg) 27.2 n/a n/a 1,022.4 1.1 0.0 1,051 131
Folate, food (mcg) 27.2 n/a n/a 390.8 1.1 0.0 419 52
Folic acid (mcg) 0.0 n/a n/a 372.6 0.0 0.0 373 47
Glutamic acid (g) 21.4 n/a n/a 15.8 0.2 n/a 37 5
Glycine (g) 6.4 n/a n/a 1.9 0.0 n/a 8 1
Histidine (g) 5.4 n/a n/a 1.1 0.0 n/a 7 1
Iron (mg) 2.5 0.0 0.2 17.3 0.0 0.5 21 3
Isoleucine (g) 7.1 n/a n/a 1.8 0.1 n/a 9 1
Leucine (g) 12.0 n/a n/a 3.5 0.1 n/a 16 2
Lysine (g) 13.9 n/a n/a 1.4 0.1 n/a 15 2
Magnesium (mg) 177.1 n/a n/a 181.8 3.4 2.4 365 46
Manganese (mg) 0.1 n/a n/a 2.7 n/a n/a 3 0
Methionine (g) 3.8 n/a n/a 0.9 0.0 n/a 5 1
Monounsaturated Fat (g) 5.2 2.4 n/a 6.8 44.3 0.7 59 7
Niacin (mg) 71.0 n/a n/a 26.2 0.0 3.3 101 13
Pantothenic acid (mg) 9.7 n/a n/a 1.8 0.1 n/a 12 1
Phenylalanine (g) 5.8 n/a n/a 2.5 0.0 n/a 8 1
Phosphorus (mg) 1,430.1 n/a 526.2 640.7 25.9 72.0 2,695 337
Phytosterols n/a n/a n/a n/a 164.7 n/a 165 21
Polyunsaturated Fat (g) 2.7 7.2 n/a 3.2 23.6 0.3 37 5
Potassium (mg) 2,519.7 2,643.3 993.5 1,117.8 47.4 206.4 7,528 941
Proline (g) 4.6 n/a n/a 5.4 0.1 n/a 10 1
Protein (g) 144.6 4.8 21.3 50.0 1.0 4.8 227 28
Retinol (mcg) 61.3 n/a n/a 0.0 866.3 0.0 928 116
Riboflavin (mg) 0.7 n/a n/a 1.8 0.0 0.1 3 0
Saturated Fat (g) 3.9 2.4 3.6 3.8 18.8 0.4 33 4
Selenium (mcg) 217.9 n/a n/a 218.1 0.0 0.0 436 55
Serine (g) 5.5 n/a n/a 2.5 0.1 n/a 8 1
Sodium (mg) 790.0 2,304.0 326.6 6,384.3 1,063.7 72.0 10,941 1,368
Sugar (g) 0.0 0.0 32.7 37.6 0.0 0.3 71 9
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 2.7 0.0 0.0 3 0
Threonine (g) 6.5 n/a n/a 1.5 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.3 n/a n/a 1.7 3.5 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 17.6 12.0 5.9 15.4 90.8 1.4 143 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a 0.6 0.0 n/a 2 0
Tyrosine (g) 5.2 n/a n/a 1.6 0.0 n/a 7 1
Valine (g) 7.5 n/a n/a 2.1 0.1 n/a 10 1
Vitamin A, IU (IU) 204.3 n/a 3,080.2 9.1 4,034.9 0.0 7,328 916
Vitamin A, RAE (mcg) 61.3 n/a n/a 0.0 923.8 0.0 985 123
Vitamin B-12 (mcg) 1.4 n/a n/a 0.1 0.1 0.2 2 0
Vitamin B-6 (mg) 5.1 n/a n/a 0.7 0.0 0.0 6 1
Vitamin C (mg) 8.2 0.0 5.4 0.0 0.2 0.0 14 2
Vitamin D (IU) 34.1 n/a n/a 0.0 n/a 0.0 34 4
Water (g) 516.1 521.5 352.5 19.1 17.7 230.4 1,657 207
Zinc (mg) 3.9 n/a n/a 4.2 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Easy Chicken and Stuffing Casserole.