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    Nutritional Facts: Light Easy Chicken and Stuffing Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless skinless chicken breasts
    21 ounces (595g)
    fat-free cream of mushroom soup
    16 ounces (454g)
    nonfat sour cream
    16 ounces (454g)
    herb stuffing mix
    1/2 cup (113g)
    margarine
    1 cup (240g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 8.4 n/a n/a 1.8 0.0 n/a 10 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 9.8 n/a n/a 2.1 0.0 n/a 12 1
    Ash (g) 7.8 13.8 5.4 23.6 2.3 0.5 53 7
    Aspartic acid (g) 13.6 n/a n/a 2.5 0.1 n/a 16 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 34.1 95.3 639.6 440.8 33.8 9.6 1,253 157
    Calories 776.3 285.8 412.8 1,754.0 811.0 38.4 4,078 510
    Calories (kj) 3,248.4 1,202.6 1,728.3 7,338.6 3,391.9 160.8 17,071 2,134
    Carbohydrates (g) 0.0 43.2 68.5 346.3 1.0 2.9 462 58
    Cholesterol (mg) 435.8 23.8 40.8 4.5 0.0 0.0 505 63
    Copper (mg) 0.2 n/a n/a 1.1 n/a 0.1 1 0
    Cystine (g) 1.5 n/a n/a 1.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 4.8 0.0 14.5 0.0 0.0 19 2
    Folate (mcg) 27.2 n/a n/a 763.4 1.1 0.0 792 99
    Folate, DFE (mcg) 27.2 n/a n/a 1,022.4 1.1 0.0 1,051 131
    Folate, food (mcg) 27.2 n/a n/a 390.8 1.1 0.0 419 52
    Folic acid (mcg) 0.0 n/a n/a 372.6 0.0 0.0 373 47
    Glutamic acid (g) 21.4 n/a n/a 15.8 0.2 n/a 37 5
    Glycine (g) 6.4 n/a n/a 1.9 0.0 n/a 8 1
    Histidine (g) 5.4 n/a n/a 1.1 0.0 n/a 7 1
    Iron (mg) 2.5 0.0 0.2 17.3 0.0 0.5 21 3
    Isoleucine (g) 7.1 n/a n/a 1.8 0.1 n/a 9 1
    Leucine (g) 12.0 n/a n/a 3.5 0.1 n/a 16 2
    Lysine (g) 13.9 n/a n/a 1.4 0.1 n/a 15 2
    Magnesium (mg) 177.1 n/a n/a 181.8 3.4 2.4 365 46
    Manganese (mg) 0.1 n/a n/a 2.7 n/a n/a 3 0
    Methionine (g) 3.8 n/a n/a 0.9 0.0 n/a 5 1
    Monounsaturated Fat (g) 5.2 2.4 n/a 6.8 44.3 0.7 59 7
    Niacin (mg) 71.0 n/a n/a 26.2 0.0 3.3 101 13
    Pantothenic acid (mg) 9.7 n/a n/a 1.8 0.1 n/a 12 1
    Phenylalanine (g) 5.8 n/a n/a 2.5 0.0 n/a 8 1
    Phosphorus (mg) 1,430.1 n/a 526.2 640.7 25.9 72.0 2,695 337
    Phytosterols n/a n/a n/a n/a 164.7 n/a 165 21
    Polyunsaturated Fat (g) 2.7 7.2 n/a 3.2 23.6 0.3 37 5
    Potassium (mg) 2,519.7 2,643.3 993.5 1,117.8 47.4 206.4 7,528 941
    Proline (g) 4.6 n/a n/a 5.4 0.1 n/a 10 1
    Protein (g) 144.6 4.8 21.3 50.0 1.0 4.8 227 28
    Retinol (mcg) 61.3 n/a n/a 0.0 866.3 0.0 928 116
    Riboflavin (mg) 0.7 n/a n/a 1.8 0.0 0.1 3 0
    Saturated Fat (g) 3.9 2.4 3.6 3.8 18.8 0.4 33 4
    Selenium (mcg) 217.9 n/a n/a 218.1 0.0 0.0 436 55
    Serine (g) 5.5 n/a n/a 2.5 0.1 n/a 8 1
    Sodium (mg) 790.0 2,304.0 326.6 6,384.3 1,063.7 72.0 10,941 1,368
    Sugar (g) 0.0 0.0 32.7 37.6 0.0 0.3 71 9
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 2.7 0.0 0.0 3 0
    Threonine (g) 6.5 n/a n/a 1.5 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.3 n/a n/a 1.7 3.5 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 17.6 12.0 5.9 15.4 90.8 1.4 143 18
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a n/a 0.6 0.0 n/a 2 0
    Tyrosine (g) 5.2 n/a n/a 1.6 0.0 n/a 7 1
    Valine (g) 7.5 n/a n/a 2.1 0.1 n/a 10 1
    Vitamin A, IU (IU) 204.3 n/a 3,080.2 9.1 4,034.9 0.0 7,328 916
    Vitamin A, RAE (mcg) 61.3 n/a n/a 0.0 923.8 0.0 985 123
    Vitamin B-12 (mcg) 1.4 n/a n/a 0.1 0.1 0.2 2 0
    Vitamin B-6 (mg) 5.1 n/a n/a 0.7 0.0 0.0 6 1
    Vitamin C (mg) 8.2 0.0 5.4 0.0 0.2 0.0 14 2
    Vitamin D (IU) 34.1 n/a n/a 0.0 n/a 0.0 34 4
    Water (g) 516.1 521.5 352.5 19.1 17.7 230.4 1,657 207
    Zinc (mg) 3.9 n/a n/a 4.2 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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