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    Nutritional Facts: Ginger-Roasted Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    sesame oil
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    fresh thyme
    1 lb (454g)
    fresh green beans
    1 tablespoon (6g)
    fresh ginger
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Ash (g) 0.0 6.0 0.0 0.0 0.0 3.0 0.0 9 2
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 1.4 0.0 5.4 0.8 167.8 1.0 177 29
    Calories 238.7 0.0 39.8 4.5 0.2 140.6 4.8 429 71
    Calories (kj) 998.7 0.0 166.5 18.7 0.8 594.2 20.0 1,799 300
    Carbohydrates (g) 0.0 0.0 0.0 1.0 0.0 31.6 1.1 34 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 12.2 0.1 12 2
    Folate (mcg) 0.0 0.0 0.0 0.1 0.1 149.7 0.7 151 25
    Folate, DFE (mcg) 0.0 0.0 0.0 0.1 0.1 149.7 0.7 151 25
    Folate, food (mcg) 0.0 0.0 0.0 0.1 0.1 149.7 0.7 151 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 6.3 n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.8 n/a 7 1
    Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Iron (mg) 0.2 0.0 0.0 0.1 0.0 4.7 0.0 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Magnesium (mg) 0.0 0.1 0.0 0.8 0.3 113.4 2.6 117 20
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 1.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 1.8 0.0 0.0 0.0 0.0 22 4
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Phosphorus (mg) 0.0 0.0 0.0 4.6 0.2 172.4 2.0 179 30
    Phytosterols (mg) 59.7 0.0 38.9 n/a n/a n/a 0.9 99 17
    Polyunsaturated Fat (g) 2.8 0.0 1.9 0.0 0.0 0.5 0.0 5 1
    Potassium (mg) 0.3 0.5 0.0 12.0 1.2 957.1 24.9 996 166
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Protein (g) 0.0 0.0 0.0 0.2 0.0 8.3 0.1 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
    Saturated Fat (g) 3.7 0.0 0.6 0.0 0.0 0.2 0.0 5 1
    Selenium (mcg) 0.0 0.0 0.0 0.4 n/a 2.7 0.0 3 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Sodium (mg) 0.5 2,325.5 0.0 0.5 0.0 27.2 0.8 2,355 392
    Starch n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 14.8 0.1 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 1.9 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 4.5 0.0 0.0 1.0 0.0 33 5
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 9.5 3,129.8 0.0 3,140 523
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 158.8 0.0 159 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 55.3 0.3 57 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 0.0 1.8 0.1 409.7 4.7 416 69
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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