You are in: Home /
Lost? Site Map

Nutritional Facts: Ginger-Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (5g)
sesame oil
1 (3g)
garlic cloves
1/4 teaspoon (0g)
fresh thyme
1 lb (454g)
fresh green beans
1 tablespoon (6g)
fresh ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Ash (g) 0.0 6.0 0.0 0.0 0.0 3.0 0.0 9 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 1.4 0.0 5.4 0.8 167.8 1.0 177 29
Calories 238.7 0.0 39.8 4.5 0.2 140.6 4.8 429 71
Calories (kj) 998.7 0.0 166.5 18.7 0.8 594.2 20.0 1,799 300
Carbohydrates (g) 0.0 0.0 0.0 1.0 0.0 31.6 1.1 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 12.2 0.1 12 2
Folate (mcg) 0.0 0.0 0.0 0.1 0.1 149.7 0.7 151 25
Folate, DFE (mcg) 0.0 0.0 0.0 0.1 0.1 149.7 0.7 151 25
Folate, food (mcg) 0.0 0.0 0.0 0.1 0.1 149.7 0.7 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 6.3 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.8 n/a 7 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Iron (mg) 0.2 0.0 0.0 0.1 0.0 4.7 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Magnesium (mg) 0.0 0.1 0.0 0.8 0.3 113.4 2.6 117 20
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 1.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 1.8 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Phosphorus (mg) 0.0 0.0 0.0 4.6 0.2 172.4 2.0 179 30
Phytosterols (mg) 59.7 0.0 38.9 n/a n/a n/a 0.9 99 17
Polyunsaturated Fat (g) 2.8 0.0 1.9 0.0 0.0 0.5 0.0 5 1
Potassium (mg) 0.3 0.5 0.0 12.0 1.2 957.1 24.9 996 166
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Protein (g) 0.0 0.0 0.0 0.2 0.0 8.3 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.6 0.0 0.0 0.2 0.0 5 1
Selenium (mcg) 0.0 0.0 0.0 0.4 n/a 2.7 0.0 3 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Sodium (mg) 0.5 2,325.5 0.0 0.5 0.0 27.2 0.8 2,355 392
Starch n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 14.8 0.1 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 1.9 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 4.5 0.0 0.0 1.0 0.0 33 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 9.5 3,129.8 0.0 3,140 523
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 158.8 0.0 159 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 55.3 0.3 57 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 0.0 1.8 0.1 409.7 4.7 416 69
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ginger-Roasted Green Beans.