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Nutritional Facts: Easy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (50g)
eggs
3/4 cup (90g)
Italian seasoned breadcrumbs
26 ounces (399g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.8 0.4 0.4 n/a 0.8 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.4 0.5 n/a 0.6 8 2
Ash (g) 5.4 0.5 5.0 8.0 3.7 23 6
Aspartic acid (g) 9.4 0.7 0.7 n/a 1.8 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 28.0 163.8 87.9 565.6 869 217
Calories 538.1 71.5 344.7 347.4 336.0 1,638 409
Calories (kj) 2,251.4 299.5 1,443.6 1,453.7 1,404.5 6,853 1,713
Carbohydrates (g) 0.0 0.4 61.6 55.0 2.5 119 30
Cholesterol (mg) 302.1 186.0 0.9 8.0 88.5 585 146
Copper (mg) 0.1 0.0 0.2 0.8 0.0 1 0
Cystine (g) 1.0 0.1 0.2 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 4.4 10.4 0.0 15 4
Folate (mcg) 18.9 23.5 107.1 51.9 7.8 209 52
Folate, DFE (mcg) 18.9 23.5 169.2 51.9 7.8 271 68
Folate, food (mcg) 18.9 23.5 18.0 51.9 7.8 120 30
Folic acid (mcg) 0.0 0.0 89.1 0.0 0.0 89 22
Fructose n/a 0.0 1.8 n/a 0.2 2 0
Galactose n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 0.2 1.6 n/a 0.6 2 1
Glutamic acid (g) 14.8 0.8 3.9 n/a 5.0 25 6
Glycine (g) 4.4 0.2 0.5 n/a 0.6 6 1
Histidine (g) 3.7 0.2 0.3 n/a 0.6 5 1
Iron (mg) 1.7 0.9 4.4 2.9 0.5 10 3
Isoleucine (g) 4.9 0.3 0.5 n/a 1.3 7 2
Lactose n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 8.3 0.5 0.9 n/a 2.0 12 3
Lysine (g) 9.6 0.5 0.4 n/a 1.1 12 3
Magnesium (mg) 122.7 6.0 41.4 83.9 22.4 276 69
Maltose n/a 0.0 1.9 n/a 0.1 2 0
Manganese (mg) 0.1 0.0 0.9 0.6 0.0 2 0
Methionine (g) 2.6 0.2 0.2 n/a 0.6 4 1
Monounsaturated Fat (g) 3.6 1.8 1.1 2.4 7.4 16 4
Niacin (mg) 49.2 0.0 5.5 15.6 0.1 71 18
Pantothenic acid (mg) 6.7 0.8 0.6 0.3 0.2 9 2
Phenylalanine (g) 4.0 0.3 0.6 n/a 1.1 6 2
Phosphorus (mg) 991.2 99.0 159.3 143.8 396.5 1,790 447
Polyunsaturated Fat (g) 1.9 1.0 2.1 4.7 0.9 10 3
Potassium (mg) 1,746.4 69.0 207.9 1,262.0 85.1 3,370 843
Proline (g) 3.2 0.3 1.3 n/a 2.6 7 2
Protein (g) 100.2 6.3 12.7 7.1 24.8 151 38
Retinol (mcg) 42.5 80.0 n/a 0.0 194.9 317 79
Riboflavin (mg) 0.5 0.2 0.4 0.2 0.3 2 0
Saturated Fat (g) 2.7 1.6 1.3 2.8 14.7 23 6
Selenium (mcg) 151.0 15.4 22.2 5.6 19.0 213 53
Serine (g) 3.8 0.5 0.6 n/a 0.8 6 1
Sodium (mg) 547.5 71.0 1,583.1 1,637.4 702.2 4,541 1,135
Starch n/a n/a 49.4 n/a n/a 49 12
Sucrose n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.2 5.2 35.3 1.2 42 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.9 0.1 0.0 1 0
Threonine (g) 4.5 0.3 0.4 n/a 1.1 6 2
Tocopherol, alpha (mg) 0.9 0.5 0.2 9.6 0.2 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.8 n/a n/a 1 0
Total Fat (g) 12.2 4.8 4.9 10.7 25.0 58 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.1 0.2 n/a 0.6 2 1
Tyrosine (g) 3.6 0.2 0.3 n/a 1.2 5 1
Valine (g) 5.2 0.4 0.7 n/a 1.5 8 2
Vitamin A, IU (IU) 141.6 270.0 173.7 3,003.2 757.1 4,346 1,086
Vitamin A, RAE (mcg) 42.5 80.0 9.0 151.8 200.5 484 121
Vitamin B-12 (mcg) 0.9 0.4 n/a 0.0 2.6 4 1
Vitamin B-6 (mg) 3.5 0.1 0.2 0.7 0.0 5 1
Vitamin C (mg) 5.7 0.0 2.4 8.0 0.0 16 4
Vitamin D (IU) 23.6 41.0 n/a 0.0 17.9 83 21
Water (g) 357.7 38.1 5.7 319.5 56.0 777 194
Zinc (mg) 2.7 0.6 1.3 2.2 3.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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