You are in: Home /
Lost? Site Map

Nutritional Facts: Kikochan's Oyako Donburi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooked rice
3/4 lb (340g)
chicken breasts
4 (200g)
eggs
4 pieces (0g)
dried mushrooms
3 stalks (0g)
watercress
1 (0g)
nori sushi sheets
1/4 cup (72g)
soy sauce
1/4 cup (58g)
mirin
1 3/4 cups (415g)
water
Total 1 serving
Alanine n/a 4.0 1.5 n/a n/a n/a 0.4 n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 1.9 0.0 2 0
Arginine n/a 4.4 1.6 n/a n/a n/a 0.3 n/a n/a 6 2
Ash n/a 3.4 2.1 n/a n/a n/a 12.8 0.6 0.4 19 5
Aspartic acid n/a 6.3 2.7 n/a n/a n/a 0.6 n/a n/a 10 2
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 37.5 112.0 n/a n/a n/a 14.4 5.2 12.4 182 45
Calories n/a 585.7 286.0 n/a n/a n/a 43.2 29.0 0.0 944 236
Calories (kj) n/a 2,451.6 1,198.0 n/a n/a n/a 180.7 121.2 0.0 3,952 988
Carbohydrates n/a 0.0 1.4 n/a n/a n/a 4.0 3.7 0.0 9 2
Cholesterol n/a 217.9 744.0 n/a n/a n/a 0.0 0.0 0.0 962 240
Copper n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.9 0.5 n/a n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
Folate n/a 13.6 94.0 n/a n/a n/a 13.0 0.6 0.0 121 30
Folate, DFE n/a 13.6 94.0 n/a n/a n/a 13.0 0.6 0.0 121 30
Folate, food n/a 13.6 94.0 n/a n/a n/a 13.0 0.6 0.0 121 30
Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 10.5 3.3 n/a n/a n/a 1.7 n/a n/a 16 4
Glycine n/a 4.2 0.9 n/a n/a n/a 0.3 n/a n/a 5 1
Histidine n/a 2.1 0.6 n/a n/a n/a 0.2 n/a n/a 3 1
Iron n/a 2.5 3.5 n/a n/a n/a 1.7 0.2 0.0 8 2
Isoleucine n/a 3.6 1.3 n/a n/a n/a 0.4 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 5.2 2.2 n/a n/a n/a 0.5 n/a n/a 8 2
Lysine n/a 5.9 1.8 n/a n/a n/a 0.5 n/a n/a 8 2
Magnesium n/a 85.1 24.0 n/a n/a n/a 28.8 5.8 4.1 148 37
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a n/a n/a 0.4 n/a 0.0 0 0
Methionine n/a 1.9 0.8 n/a n/a n/a 0.1 n/a n/a 3 1
Monounsaturated Fat n/a 13.0 7.3 n/a n/a n/a 0.0 0.0 0.0 20 5
Niacin n/a 33.7 0.2 n/a n/a n/a 2.8 0.1 0.0 37 9
Pantothenic acid n/a 2.7 3.1 n/a n/a n/a 0.3 n/a 0.0 6 2
Phenylalanine n/a 2.8 1.4 n/a n/a n/a 0.4 n/a n/a 5 1
Phosphorus n/a 592.5 396.0 n/a n/a n/a 93.6 8.7 0.0 1,091 273
Polyunsaturated Fat n/a 6.7 3.8 n/a n/a n/a 0.0 0.0 0.0 11 3
Potassium n/a 749.1 276.0 n/a n/a n/a 152.6 51.0 4.1 1,233 308
Proline n/a 3.2 1.0 n/a n/a n/a 0.6 n/a n/a 5 1
Protein n/a 71.0 25.1 n/a n/a n/a 7.6 0.3 0.0 104 26
Retinol n/a 81.7 320.0 n/a n/a n/a 0.0 0.0 0.0 402 100
Riboflavin n/a 0.3 0.9 n/a n/a n/a 0.1 0.0 0.0 1 0
Saturated Fat n/a 9.1 6.3 n/a n/a n/a 0.0 0.0 0.0 15 4
Selenium n/a 56.5 61.4 n/a n/a n/a 0.6 0.1 0.0 119 30
Serine n/a 2.5 1.9 n/a n/a n/a 0.3 n/a n/a 5 1
Sodium n/a 214.5 284.0 n/a n/a n/a 4,021.9 363.1 12.4 4,896 1,224
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.7 n/a n/a n/a 1.2 0.9 0.0 3 1
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a 3.0 1.1 n/a n/a n/a 0.3 n/a n/a 4 1
Tocopherol, alpha n/a 0.9 2.1 n/a n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 31.5 19.0 n/a n/a n/a 0.1 0.0 0.0 51 13
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
Tyrosine n/a 2.3 1.0 n/a n/a n/a 0.2 n/a n/a 4 1
Valine n/a 3.5 1.7 n/a n/a n/a 0.4 n/a n/a 6 1
Vitamin A, IU n/a 282.6 1,080.0 n/a n/a n/a 0.0 0.0 0.0 1,363 341
Vitamin A, RAE n/a 81.7 320.0 n/a n/a n/a 0.0 0.0 0.0 402 100
Vitamin B-12 n/a 1.2 1.8 n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 1.8 0.3 n/a n/a n/a 0.1 0.0 0.0 2 1
Vitamin C n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 54.5 164.0 n/a n/a n/a 0.0 0.0 0.0 218 55
Water n/a 236.5 152.3 n/a n/a n/a 47.5 51.6 414.3 902 226
Zinc n/a 2.7 2.6 n/a n/a n/a 0.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kikochan's Oyako Donburi.