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    Nutritional Facts: Kikochan's Oyako Donburi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooked rice
    3/4 lb (340g)
    chicken breasts
    4 (200g)
    eggs
    4 pieces (0g)
    dried mushrooms
    3 stalks (0g)
    watercress
    1 (0g)
    nori sushi sheets
    1/4 cup (72g)
    soy sauce
    1/4 cup (58g)
    mirin
    1 3/4 cups (415g)
    water
    Total 1 serving
    Alanine n/a 4.0 1.5 n/a n/a n/a 0.4 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 1.9 0.0 2 0
    Arginine n/a 4.4 1.6 n/a n/a n/a 0.3 n/a n/a 6 2
    Ash n/a 3.4 2.1 n/a n/a n/a 12.8 0.6 0.4 19 5
    Aspartic acid n/a 6.3 2.7 n/a n/a n/a 0.6 n/a n/a 10 2
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 37.5 112.0 n/a n/a n/a 14.4 5.2 12.4 182 45
    Calories n/a 585.7 286.0 n/a n/a n/a 43.2 29.0 0.0 944 236
    Calories (kj) n/a 2,451.6 1,198.0 n/a n/a n/a 180.7 121.2 0.0 3,952 988
    Carbohydrates n/a 0.0 1.4 n/a n/a n/a 4.0 3.7 0.0 9 2
    Cholesterol n/a 217.9 744.0 n/a n/a n/a 0.0 0.0 0.0 962 240
    Copper n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
    Cystine n/a 0.9 0.5 n/a n/a n/a 0.1 n/a n/a 2 0
    Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
    Folate n/a 13.6 94.0 n/a n/a n/a 13.0 0.6 0.0 121 30
    Folate, DFE n/a 13.6 94.0 n/a n/a n/a 13.0 0.6 0.0 121 30
    Folate, food n/a 13.6 94.0 n/a n/a n/a 13.0 0.6 0.0 121 30
    Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 10.5 3.3 n/a n/a n/a 1.7 n/a n/a 16 4
    Glycine n/a 4.2 0.9 n/a n/a n/a 0.3 n/a n/a 5 1
    Histidine n/a 2.1 0.6 n/a n/a n/a 0.2 n/a n/a 3 1
    Iron n/a 2.5 3.5 n/a n/a n/a 1.7 0.2 0.0 8 2
    Isoleucine n/a 3.6 1.3 n/a n/a n/a 0.4 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 5.2 2.2 n/a n/a n/a 0.5 n/a n/a 8 2
    Lysine n/a 5.9 1.8 n/a n/a n/a 0.5 n/a n/a 8 2
    Magnesium n/a 85.1 24.0 n/a n/a n/a 28.8 5.8 4.1 148 37
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 n/a n/a n/a 0.4 n/a 0.0 0 0
    Methionine n/a 1.9 0.8 n/a n/a n/a 0.1 n/a n/a 3 1
    Monounsaturated Fat n/a 13.0 7.3 n/a n/a n/a 0.0 0.0 0.0 20 5
    Niacin n/a 33.7 0.2 n/a n/a n/a 2.8 0.1 0.0 37 9
    Pantothenic acid n/a 2.7 3.1 n/a n/a n/a 0.3 n/a 0.0 6 2
    Phenylalanine n/a 2.8 1.4 n/a n/a n/a 0.4 n/a n/a 5 1
    Phosphorus n/a 592.5 396.0 n/a n/a n/a 93.6 8.7 0.0 1,091 273
    Polyunsaturated Fat n/a 6.7 3.8 n/a n/a n/a 0.0 0.0 0.0 11 3
    Potassium n/a 749.1 276.0 n/a n/a n/a 152.6 51.0 4.1 1,233 308
    Proline n/a 3.2 1.0 n/a n/a n/a 0.6 n/a n/a 5 1
    Protein n/a 71.0 25.1 n/a n/a n/a 7.6 0.3 0.0 104 26
    Retinol n/a 81.7 320.0 n/a n/a n/a 0.0 0.0 0.0 402 100
    Riboflavin n/a 0.3 0.9 n/a n/a n/a 0.1 0.0 0.0 1 0
    Saturated Fat n/a 9.1 6.3 n/a n/a n/a 0.0 0.0 0.0 15 4
    Selenium n/a 56.5 61.4 n/a n/a n/a 0.6 0.1 0.0 119 30
    Serine n/a 2.5 1.9 n/a n/a n/a 0.3 n/a n/a 5 1
    Sodium n/a 214.5 284.0 n/a n/a n/a 4,021.9 363.1 12.4 4,896 1,224
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.7 n/a n/a n/a 1.2 0.9 0.0 3 1
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a 3.0 1.1 n/a n/a n/a 0.3 n/a n/a 4 1
    Tocopherol, alpha n/a 0.9 2.1 n/a n/a n/a 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 31.5 19.0 n/a n/a n/a 0.1 0.0 0.0 51 13
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.8 0.3 n/a n/a n/a 0.1 n/a n/a 1 0
    Tyrosine n/a 2.3 1.0 n/a n/a n/a 0.2 n/a n/a 4 1
    Valine n/a 3.5 1.7 n/a n/a n/a 0.4 n/a n/a 6 1
    Vitamin A, IU n/a 282.6 1,080.0 n/a n/a n/a 0.0 0.0 0.0 1,363 341
    Vitamin A, RAE n/a 81.7 320.0 n/a n/a n/a 0.0 0.0 0.0 402 100
    Vitamin B-12 n/a 1.2 1.8 n/a n/a n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a 1.8 0.3 n/a n/a n/a 0.1 0.0 0.0 2 1
    Vitamin C n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Vitamin D n/a 54.5 164.0 n/a n/a n/a 0.0 0.0 0.0 218 55
    Water n/a 236.5 152.3 n/a n/a n/a 47.5 51.6 414.3 902 226
    Zinc n/a 2.7 2.6 n/a n/a n/a 0.3 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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