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Nutritional Facts: Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
frozen chopped spinach
2 cups (512g)
nonfat sour cream
250 g (250g)
low-fat cream cheese
1 cup (0g)
lowfat mozzarella cheese
1/2 cup (50g)
parmesan cheese
398 ml (279g)
artichoke hearts
1 tablespoon (15g)
lemon juice
1 tablespoon (7g)
fresh black pepper
1 (3g)
garlic cloves
1 tablespoon (7g)
onion powder
1 teaspoon (1g)
chili pepper flakes
Total 1 serving
Alanine (g) 0.7 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.9 n/a 0.8 n/a n/a 0.0 0.0 0.1 0.0 3 0
Ash (g) 4.3 6.1 3.4 n/a 4.0 2.1 0.0 0.3 0.0 0.3 0.1 21 3
Aspartic acid (g) 1.3 n/a 2.0 n/a 1.3 n/a n/a 0.1 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 387.0 721.9 292.5 n/a 554.5 58.5 0.9 30.6 5.4 26.5 0.3 2,078 260
Calories 87.0 465.9 632.5 n/a 215.5 147.7 3.4 17.3 4.5 23.5 2.5 1,600 200
Calories (kj) 360.0 1,950.7 2,647.5 n/a 902.5 612.9 13.9 72.5 18.7 98.6 10.3 6,688 836
Carbohydrates (g) 12.6 77.3 9.0 n/a 2.0 33.3 1.1 4.4 1.0 5.5 0.5 147 18
Cholesterol (mg) 0.0 46.1 185.0 n/a 44.0 0.0 0.0 0.0 0.0 0.0 0.0 275 34
Copper (mg) 0.4 n/a 0.1 n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.7 0.0 0.0 n/a 0.0 24.0 0.0 1.7 0.1 1.0 0.2 36 4
Folate (mcg) 435.0 n/a 35.0 n/a 5.0 247.9 3.1 1.2 0.1 4.4 0.4 732 92
Folate, DFE (mcg) 435.0 n/a 35.0 n/a 5.0 247.9 3.1 1.2 0.1 4.4 0.4 732 92
Folate, food (mcg) 435.0 n/a 35.0 n/a 5.0 247.9 3.1 1.2 0.1 4.4 0.4 732 92
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 0.1 0.7 0.2 0.0 n/a 0.1 n/a 2 0
Glutamic acid (g) 1.5 n/a 5.0 n/a 4.3 n/a n/a 0.1 0.0 0.1 0.0 11 1
Glycine (g) 0.7 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.7 0.3 0.3 n/a 0.5 1.7 0.0 0.7 0.1 0.3 0.0 9 1
Isoleucine (g) 0.4 n/a 1.3 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 8.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Leucine (g) 0.6 n/a 2.5 n/a 1.9 n/a n/a 0.1 0.0 0.0 0.0 5 1
Lysine (g) 0.8 n/a 2.2 n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 225.0 n/a 25.0 n/a 19.0 117.0 0.9 11.8 0.8 7.8 0.7 408 51
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 n/a 0.0 n/a 0.0 0.6 0.0 0.9 0.1 0.1 0.0 4 0
Methionine (g) 0.2 n/a 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 14.5 n/a 4.2 0.0 0.0 0.1 0.0 0.0 0.0 19 2
Niacin (mg) 1.5 n/a 0.5 n/a 0.1 3.1 0.0 0.1 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.3 n/a 1.4 n/a 0.2 0.7 0.0 0.1 0.0 0.1 0.0 3 0
Phenylalanine (g) 0.6 n/a 1.1 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 147.0 593.9 345.0 n/a 364.5 203.4 1.2 10.9 4.6 22.2 1.2 1,694 212
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6.0 n/a 12 2
Polyunsaturated Fat (g) 0.2 n/a 2.4 n/a 0.6 0.4 0.0 0.1 0.0 0.0 0.0 4 0
Potassium (mg) 1,038.0 1,121.3 380.0 n/a 62.5 796.8 15.7 91.7 12.0 68.0 14.2 3,600 450
Proline (g) 0.6 n/a 2.6 n/a 2.3 n/a n/a 0.1 0.0 0.0 0.0 6 1
Protein (g) 10.9 24.1 22.9 n/a 19.2 8.1 0.1 0.7 0.2 0.7 0.1 87 11
Retinol (mcg) 0.0 n/a 597.5 n/a 111.5 0.0 0.0 0.0 0.0 0.0 0.0 709 89
Riboflavin (mg) 0.7 n/a 0.4 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 4.1 32.0 n/a 8.7 0.2 0.0 0.1 0.0 0.0 0.0 45 6
Selenium (mcg) 18.0 n/a 7.5 n/a 8.9 0.6 0.0 0.3 0.4 1.0 0.0 37 5
Serine (g) 0.5 n/a 1.4 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 222.0 368.6 835.0 n/a 764.5 167.2 0.2 1.4 0.5 5.0 0.7 2,365 296
Starch (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 n/a 0.0 n/a 0.1 2.0 0.1 0.0 n/a 0.3 n/a 3 0
Sugar (g) 1.9 36.9 8.0 n/a 0.5 2.8 0.4 0.0 0.0 0.5 0.3 51 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.9 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 8.7 n/a 1.0 n/a 0.1 0.5 0.0 0.1 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 1.7 6.7 57.0 n/a 14.3 0.9 0.0 0.2 0.0 0.1 0.0 81 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 1.2 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 3 0
Valine (g) 0.5 n/a 1.5 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 35,176.7 3,476.5 2,102.5 n/a 432.5 36.2 0.9 37.7 0.3 0.0 201.2 41,465 5,183
Vitamin A, RAE (mcg) 1,757.9 n/a 602.5 n/a 114.5 2.8 0.0 1.9 0.0 0.0 10.1 2,490 311
Vitamin B-12 (mcg) 0.0 n/a 0.8 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.5 6.1 0.0 n/a 0.0 20.6 5.9 0.0 0.9 1.6 0.2 52 6
Vitamin D (IU) 0.0 n/a n/a n/a 10.5 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Water (g) 270.5 397.8 157.8 n/a 10.4 234.2 14.1 0.9 1.8 0.4 0.1 1,088 136
Zinc (mg) 1.7 n/a 2.1 n/a 1.9 1.1 0.0 0.1 0.0 0.3 0.0 7 1

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