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    Nutritional Facts: Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    frozen chopped spinach
    2 cups (512g)
    nonfat sour cream
    250 g (250g)
    low-fat cream cheese
    1 cup (0g)
    lowfat mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    398 ml (279g)
    artichoke hearts
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (7g)
    fresh black pepper
    1 (3g)
    garlic cloves
    1 tablespoon (7g)
    onion powder
    1 teaspoon (1g)
    chili pepper flakes
    Total 1 serving
    Alanine (g) 0.7 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.9 n/a 0.8 n/a n/a 0.0 0.0 0.1 0.0 3 0
    Ash (g) 4.3 6.1 3.4 n/a 4.0 2.1 0.0 0.3 0.0 0.3 0.1 21 3
    Aspartic acid (g) 1.3 n/a 2.0 n/a 1.3 n/a n/a 0.1 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 387.0 721.9 292.5 n/a 554.5 58.5 0.9 30.6 5.4 26.5 0.3 2,078 260
    Calories 87.0 465.9 632.5 n/a 215.5 147.7 3.4 17.3 4.5 23.5 2.5 1,600 200
    Calories (kj) 360.0 1,950.7 2,647.5 n/a 902.5 612.9 13.9 72.5 18.7 98.6 10.3 6,688 836
    Carbohydrates (g) 12.6 77.3 9.0 n/a 2.0 33.3 1.1 4.4 1.0 5.5 0.5 147 18
    Cholesterol (mg) 0.0 46.1 185.0 n/a 44.0 0.0 0.0 0.0 0.0 0.0 0.0 275 34
    Copper (mg) 0.4 n/a 0.1 n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.7 0.0 0.0 n/a 0.0 24.0 0.0 1.7 0.1 1.0 0.2 36 4
    Folate (mcg) 435.0 n/a 35.0 n/a 5.0 247.9 3.1 1.2 0.1 4.4 0.4 732 92
    Folate, DFE (mcg) 435.0 n/a 35.0 n/a 5.0 247.9 3.1 1.2 0.1 4.4 0.4 732 92
    Folate, food (mcg) 435.0 n/a 35.0 n/a 5.0 247.9 3.1 1.2 0.1 4.4 0.4 732 92
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.1 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 0.1 0.7 0.2 0.0 n/a 0.1 n/a 2 0
    Glutamic acid (g) 1.5 n/a 5.0 n/a 4.3 n/a n/a 0.1 0.0 0.1 0.0 11 1
    Glycine (g) 0.7 n/a 0.5 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.1 n/a 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.7 0.3 0.3 n/a 0.5 1.7 0.0 0.7 0.1 0.3 0.0 9 1
    Isoleucine (g) 0.4 n/a 1.3 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a 8.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Leucine (g) 0.6 n/a 2.5 n/a 1.9 n/a n/a 0.1 0.0 0.0 0.0 5 1
    Lysine (g) 0.8 n/a 2.2 n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 225.0 n/a 25.0 n/a 19.0 117.0 0.9 11.8 0.8 7.8 0.7 408 51
    Maltose (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 n/a 0.0 n/a 0.0 0.6 0.0 0.9 0.1 0.1 0.0 4 0
    Methionine (g) 0.2 n/a 0.7 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 14.5 n/a 4.2 0.0 0.0 0.1 0.0 0.0 0.0 19 2
    Niacin (mg) 1.5 n/a 0.5 n/a 0.1 3.1 0.0 0.1 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 0.3 n/a 1.4 n/a 0.2 0.7 0.0 0.1 0.0 0.1 0.0 3 0
    Phenylalanine (g) 0.6 n/a 1.1 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Phosphorus (mg) 147.0 593.9 345.0 n/a 364.5 203.4 1.2 10.9 4.6 22.2 1.2 1,694 212
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6.0 n/a 12 2
    Polyunsaturated Fat (g) 0.2 n/a 2.4 n/a 0.6 0.4 0.0 0.1 0.0 0.0 0.0 4 0
    Potassium (mg) 1,038.0 1,121.3 380.0 n/a 62.5 796.8 15.7 91.7 12.0 68.0 14.2 3,600 450
    Proline (g) 0.6 n/a 2.6 n/a 2.3 n/a n/a 0.1 0.0 0.0 0.0 6 1
    Protein (g) 10.9 24.1 22.9 n/a 19.2 8.1 0.1 0.7 0.2 0.7 0.1 87 11
    Retinol (mcg) 0.0 n/a 597.5 n/a 111.5 0.0 0.0 0.0 0.0 0.0 0.0 709 89
    Riboflavin (mg) 0.7 n/a 0.4 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 4.1 32.0 n/a 8.7 0.2 0.0 0.1 0.0 0.0 0.0 45 6
    Selenium (mcg) 18.0 n/a 7.5 n/a 8.9 0.6 0.0 0.3 0.4 1.0 0.0 37 5
    Serine (g) 0.5 n/a 1.4 n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Sodium (mg) 222.0 368.6 835.0 n/a 764.5 167.2 0.2 1.4 0.5 5.0 0.7 2,365 296
    Starch (g) 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 n/a 0.0 n/a 0.1 2.0 0.1 0.0 n/a 0.3 n/a 3 0
    Sugar (g) 1.9 36.9 8.0 n/a 0.5 2.8 0.4 0.0 0.0 0.5 0.3 51 6
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.9 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 8.7 n/a 1.0 n/a 0.1 0.5 0.0 0.1 0.0 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 1.7 6.7 57.0 n/a 14.3 0.9 0.0 0.2 0.0 0.1 0.0 81 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 1.2 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Valine (g) 0.5 n/a 1.5 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 35,176.7 3,476.5 2,102.5 n/a 432.5 36.2 0.9 37.7 0.3 0.0 201.2 41,465 5,183
    Vitamin A, RAE (mcg) 1,757.9 n/a 602.5 n/a 114.5 2.8 0.0 1.9 0.0 0.0 10.1 2,490 311
    Vitamin B-12 (mcg) 0.0 n/a 0.8 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.5 6.1 0.0 n/a 0.0 20.6 5.9 0.0 0.9 1.6 0.2 52 6
    Vitamin D (IU) 0.0 n/a n/a n/a 10.5 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Water (g) 270.5 397.8 157.8 n/a 10.4 234.2 14.1 0.9 1.8 0.4 0.1 1,088 136
    Zinc (mg) 1.7 n/a 2.1 n/a 1.9 1.1 0.0 0.1 0.0 0.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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