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Nutritional Facts: Wallace and Gromit Cheese Scones for Serious Cheese Lovers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (625g)
plain flour
2 teaspoons (9g)
baking powder
4 teaspoons (12g)
cream of tartar
1/2 teaspoon (1g)
English mustard powder
1/2 teaspoon (1g)
cayenne pepper
75 g (75g)
butter
300 ml (293g)
milk
200 g (200g)
cheddar cheese
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.3 1.4 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.3 1.9 0.4 5 1
Ash (g) 2.9 6.6 4.4 0.0 0.1 1.6 2.1 7.9 0.5 26 4
Aspartic acid (g) 2.7 n/a n/a 0.0 n/a 0.0 0.7 3.2 0.7 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 93.7 677.5 1.0 2.8 1.3 17.9 348.4 1,444.5 28.0 2,615 436
Calories 2,275.0 4.7 31.0 5.4 2.9 534.5 187.4 807.4 71.5 3,920 653
Calories (kj) 9,518.7 19.6 129.5 22.4 12.0 2,235.8 784.7 3,373.9 299.5 16,396 2,733
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 476.9 2.2 7.4 0.3 0.5 0.0 13.6 2.6 0.4 504 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 160.3 41.0 210.4 186.0 598 100
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.1 2 0
Dietary Fiber (g) 16.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 1,143.7 0.0 0.0 1.7 1.0 2.2 14.6 36.1 23.5 1,223 204
Folate, DFE (mcg) 1,818.7 0.0 0.0 1.7 1.0 2.2 14.6 36.1 23.5 1,898 316
Folate, food (mcg) 181.2 0.0 0.0 1.7 1.0 2.2 14.6 36.1 23.5 260 43
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962 160
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 21.7 n/a n/a 0.1 n/a 0.1 2.0 12.2 0.8 37 6
Glycine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.2 0.9 0.2 4 1
Histidine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.3 1.8 0.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.0 1.0 0.4 0.1 0.1 0.0 0.1 1.4 0.9 33 6
Isoleucine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.6 3.1 0.3 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0 0
Leucine (g) 4.4 n/a n/a 0.0 n/a 0.1 0.9 4.8 0.5 11 2
Lysine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.8 4.2 0.5 7 1
Magnesium (mg) 137.5 3.6 0.2 3.9 1.4 1.5 38.1 56.1 6.0 248 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.2 1.3 0.2 3 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 15.7 3.1 18.8 1.8 40 7
Niacin (mg) 36.9 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 38 6
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 n/a 0.1 0.9 0.8 0.8 5 1
Phenylalanine (g) 3.2 n/a n/a 0.0 n/a 0.0 0.5 2.6 0.3 7 1
Phosphorus (mg) 675.0 912.5 0.6 8.7 2.6 17.9 272.3 1,025.8 99.0 3,014 502
Phytosterols n/a n/a n/a 1.2 0.7 n/a 0.0 n/a n/a 2 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.1 0.1 2.3 0.4 1.9 1.0 8 1
Potassium (mg) 668.7 0.5 1,980.0 7.8 18.1 17.9 442.1 196.3 69.0 3,400 567
Proline (g) 7.5 n/a n/a 0.0 n/a 0.1 0.9 5.6 0.3 14 2
Protein (g) 64.6 0.0 0.0 0.3 0.1 0.6 9.6 49.9 6.3 131 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 500.2 90.8 516.9 80.0 1,188 198
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.2 5 1
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 38.3 6.7 42.3 1.6 90 15
Selenium (mcg) 211.9 0.0 0.0 2.2 0.1 0.7 5.9 27.8 15.4 264 44
Serine (g) 3.2 n/a n/a 0.0 n/a 0.0 0.5 2.9 0.5 7 1
Sodium (mg) 12.5 726.2 6.2 0.1 0.3 532.3 143.5 1,244.2 71.0 2,736 456
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 1 0
Sugar (g) 1.7 0.0 0.0 0.1 0.1 0.0 n/a 1.0 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Threonine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.4 1.8 0.3 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 0.3 1.7 n/a 0.6 0.5 4 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 3 0
Total Fat (g) 6.1 0.0 0.0 0.4 0.2 60.5 10.7 66.4 4.8 149 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 2.4 n/a n/a 0.0 2 0
Tryptophan (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.6 0.1 2 0
Tyrosine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.5 2.4 0.2 5 1
Valine (g) 2.6 n/a n/a 0.0 n/a 0.0 0.6 3.3 0.4 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 374.5 1,863.0 404.1 2,007.5 270.0 4,919 820
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.7 509.9 96.6 530.9 80.0 1,236 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.7 0.4 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.7 0.0 4.4 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 44.7 n/a 48.1 41.0 134 22
Water (g) 74.5 0.4 0.2 0.1 0.1 11.8 256.8 73.6 38.1 455 76
Zinc (mg) 4.4 0.0 0.1 0.1 0.0 0.1 1.1 6.2 0.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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