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    Nutritional Facts: French Onion Pork Tenderloin Medallions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    pork tenderloin
    2 teaspoons (1g)
    fresh rosemary
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (9g)
    canola oil
    2 large (300g)
    onions
    1 (119g)
    red bell peppers
    2 (6g)
    garlic cloves
    1 1/2 cups (360g)
    beef stock
    1 tablespoon (17g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 5 2
    Ash (g) 3.4 0.0 1.5 0.0 0.0 1.1 0.6 0.1 3.8 0.3 11 4
    Aspartic acid (g) 6.9 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 8 3
    Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a n/a n/a n/a 37 12
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 4.4 0.4 2.5 0.0 69.0 8.3 10.9 21.6 18.2 156 52
    Calories 408.2 1.8 0.0 1.4 79.6 120.0 36.9 8.9 25.2 13.3 695 232
    Calories (kj) 1,707.8 7.7 0.0 6.0 332.9 498.0 153.5 37.4 104.4 55.4 2,903 968
    Campesterol n/a n/a n/a n/a 21.7 n/a n/a n/a n/a n/a 22 7
    Carbohydrates (g) 0.0 0.3 0.0 0.4 0.0 28.0 7.2 2.0 0.1 3.3 41 14
    Cholesterol (mg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 74
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 5.1 2.5 0.1 0.0 0.0 8 3
    Folate (mcg) 0.0 1.5 0.0 0.1 0.0 57.0 54.7 0.2 7.2 1.4 122 41
    Folate, DFE (mcg) 0.0 1.5 0.0 0.1 0.0 57.0 54.7 0.2 7.2 1.4 122 41
    Folate, food (mcg) 0.0 1.5 0.0 0.1 0.0 57.0 54.7 0.2 7.2 1.4 122 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 3.9 2.7 n/a n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.9 2.3 n/a n/a n/a 8 3
    Glutamic acid (g) 11.2 0.0 0.0 0.0 n/a 0.8 0.3 0.0 n/a n/a 12 4
    Glycine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
    Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.1 0.0 0.1 0.0 0.6 0.5 0.1 0.6 0.9 6 2
    Isoleucine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 2
    Lysine (g) 6.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 2
    Magnesium (mg) 91.9 1.3 0.0 1.0 0.0 30.0 14.3 1.5 7.2 2.2 149 50
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1 0
    Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.3 0.0 11 4
    Niacin (mg) 22.5 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2.8 0.1 27 9
    Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a 4 1
    Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 1
    Phosphorus (mg) 826.7 0.9 0.0 0.9 0.0 87.0 30.9 9.2 46.8 10.2 1,013 338
    Phytosterols n/a 0.6 0.0 0.5 n/a 45.0 n/a n/a n/a n/a 46 15
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 2.5 0.1 0.1 0.0 0.0 0.0 5 2
    Potassium (mg) 1,337.0 9.4 0.1 7.6 0.0 438.0 251.1 24.1 194.4 136.0 2,398 799
    Proline (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 70.3 0.0 0.0 0.1 0.0 3.3 1.2 0.4 4.1 0.0 79 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.4 0.0 5 2
    Selenium (mcg) 103.1 n/a 0.0 0.0 0.0 1.5 0.1 0.9 2.5 0.1 108 36
    Serine (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 1
    Sodium (mg) 176.9 0.4 581.4 0.1 0.0 12.0 4.8 1.0 1,339.2 166.6 2,282 761
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 3.0 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 12.7 5.0 0.1 0.0 1.7 19 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
    Threonine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 1.6 0.1 1.9 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 2.5 0.0 0.2 n/a n/a n/a 3 1
    Total Fat (g) 12.0 0.1 0.0 0.0 9.0 0.3 0.4 0.0 0.8 0.0 23 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 6.8 40.9 0.0 3.1 0.0 6.0 3,725.9 0.5 0.0 13.4 3,797 1,266
    Vitamin A, RAE (mcg) 0.0 2.0 0.0 0.2 0.0 0.0 186.8 0.0 0.0 0.9 190 63
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 22.2 152.0 1.9 0.0 2.2 179 60
    Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 11
    Water (g) 255.0 0.9 0.0 0.1 0.0 267.3 109.7 3.5 351.2 13.4 1,001 334
    Zinc (mg) 6.4 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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