You are in: Home /
Lost? Site Map

Nutritional Facts: French Onion Pork Tenderloin Medallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
pork tenderloin
2 teaspoons (1g)
fresh rosemary
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
canola oil
2 large (300g)
onions
1 (119g)
red bell peppers
2 (6g)
garlic cloves
1 1/2 cups (360g)
beef stock
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 5 2
Ash (g) 3.4 0.0 1.5 0.0 0.0 1.1 0.6 0.1 3.8 0.3 11 4
Aspartic acid (g) 6.9 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 8 3
Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a n/a n/a n/a 37 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 4.4 0.4 2.5 0.0 69.0 8.3 10.9 21.6 18.2 156 52
Calories 408.2 1.8 0.0 1.4 79.6 120.0 36.9 8.9 25.2 13.3 695 232
Calories (kj) 1,707.8 7.7 0.0 6.0 332.9 498.0 153.5 37.4 104.4 55.4 2,903 968
Campesterol n/a n/a n/a n/a 21.7 n/a n/a n/a n/a n/a 22 7
Carbohydrates (g) 0.0 0.3 0.0 0.4 0.0 28.0 7.2 2.0 0.1 3.3 41 14
Cholesterol (mg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 74
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 5.1 2.5 0.1 0.0 0.0 8 3
Folate (mcg) 0.0 1.5 0.0 0.1 0.0 57.0 54.7 0.2 7.2 1.4 122 41
Folate, DFE (mcg) 0.0 1.5 0.0 0.1 0.0 57.0 54.7 0.2 7.2 1.4 122 41
Folate, food (mcg) 0.0 1.5 0.0 0.1 0.0 57.0 54.7 0.2 7.2 1.4 122 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 3.9 2.7 n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.9 2.3 n/a n/a n/a 8 3
Glutamic acid (g) 11.2 0.0 0.0 0.0 n/a 0.8 0.3 0.0 n/a n/a 12 4
Glycine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.0 0.1 0.0 0.6 0.5 0.1 0.6 0.9 6 2
Isoleucine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 6 2
Lysine (g) 6.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 91.9 1.3 0.0 1.0 0.0 30.0 14.3 1.5 7.2 2.2 149 50
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.0 n/a 1 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.3 0.0 11 4
Niacin (mg) 22.5 0.0 0.0 0.0 0.0 0.3 1.2 0.0 2.8 0.1 27 9
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 n/a 4 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 1
Phosphorus (mg) 826.7 0.9 0.0 0.9 0.0 87.0 30.9 9.2 46.8 10.2 1,013 338
Phytosterols n/a 0.6 0.0 0.5 n/a 45.0 n/a n/a n/a n/a 46 15
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 2.5 0.1 0.1 0.0 0.0 0.0 5 2
Potassium (mg) 1,337.0 9.4 0.1 7.6 0.0 438.0 251.1 24.1 194.4 136.0 2,398 799
Proline (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 70.3 0.0 0.0 0.1 0.0 3.3 1.2 0.4 4.1 0.0 79 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.4 0.0 5 2
Selenium (mcg) 103.1 n/a 0.0 0.0 0.0 1.5 0.1 0.9 2.5 0.1 108 36
Serine (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 1
Sodium (mg) 176.9 0.4 581.4 0.1 0.0 12.0 4.8 1.0 1,339.2 166.6 2,282 761
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 3.0 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 0.0 0.0 0.0 12.7 5.0 0.1 0.0 1.7 19 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Threonine (g) 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 1.6 0.1 1.9 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 2.5 0.0 0.2 n/a n/a n/a 3 1
Total Fat (g) 12.0 0.1 0.0 0.0 9.0 0.3 0.4 0.0 0.8 0.0 23 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 6.8 40.9 0.0 3.1 0.0 6.0 3,725.9 0.5 0.0 13.4 3,797 1,266
Vitamin A, RAE (mcg) 0.0 2.0 0.0 0.2 0.0 0.0 186.8 0.0 0.0 0.9 190 63
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 22.2 152.0 1.9 0.0 2.2 179 60
Vitamin D (IU) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 11
Water (g) 255.0 0.9 0.0 0.1 0.0 267.3 109.7 3.5 351.2 13.4 1,001 334
Zinc (mg) 6.4 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to French Onion Pork Tenderloin Medallions.